26.6 km | 02:44:51 | 06:12/km日期: 2019-04-20 05:26 - 總爬升: 460 m - 平均心率: 135 - 卡路里: 1433 Cal - 總步數: 29828 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'34" / 06'40" / 06'49" / 07'01" / 06'11" / 06'33" / 06'35" / 06'50" / 07'12" / 06'02" / 05'36" / 05'45" / 05'50" / 05'48" / 06'05" / 05'43" / 06'01" / 06'01" / 05'50" / 05'45" / 05'49" / 05'53" / 06'13" / 06'11" / 06'05" / 06'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'01") | 1003 / 1003 | 181 / 84 |
| 2 | | 06'40" (+01'08") | 1009 / 2013 | 183 / 81 |
| 3 | | 06'45" (+01'13") | 1007 / 3021 | 185 / 79 |
| 4 | | 06'57" (+01'25") | 1008 / 4029 | 180 / 79 |
| 5 | | 06'08" (+00'36") | 1007 / 5037 | 181 / 89 |
| 6 | | 06'29" (+00'57") | 1007 / 6044 | 179 / 85 |
| 7 | | 06'30" (+00'58") | 1000 / 7045 | 180 / 85 |
| 8 | | 06'51" (+01'19") | 1005 / 8051 | 178 / 81 |
| 9 | | 07'09" (+01'37") | 1004 / 9056 | 177 / 78 |
| 10 | | 05'59" (+00'27") | 1007 / 10063 | 180 / 92 |
| 11 | | 05'32" | 1007 / 11071 | 179 / 100 |
| 12 | | 05'43" (+00'11") | 1002 / 12074 | 177 / 98 |
| 13 | | 05'48" (+00'16") | 1004 / 13079 | 176 / 97 |
| 14 | | 05'48" (+00'16") | 1006 / 14085 | 178 / 96 |
| 15 | | 06'01" (+00'29") | 1008 / 15094 | 184 / 89 |
| 16 | | 05'39" (+00'07") | 1002 / 16096 | 184 / 96 |
| 17 | | 06'01" (+00'29") | 1007 / 17103 | 180 / 91 |
| 18 | | 06'01" (+00'29") | 1004 / 18107 | 178 / 93 |
| 19 | | 05'51" (+00'19") | 1002 / 19110 | 178 / 95 |
| 20 | | 05'40" (+00'08") | 1002 / 20112 | 178 / 98 |
| 21 | | 05'49" (+00'17") | 1005 / 21118 | 177 / 96 |
| 22 | | 05'53" (+00'21") | 1008 / 22127 | 181 / 93 |
| 23 | | 06'09" (+00'37") | 1000 / 23127 | 186 / 87 |
| 24 | | 06'09" (+00'37") | 1000 / 24127 | 183 / 88 |
| 25 | | 06'08" (+00'36") | 1007 / 25135 | 183 / 88 |
| 26 | | 06'09" (+00'37") | 1006 / 26142 | 184 / 87 |
| 27 | | 06'08" (+00'36") | 545 / 26687 | 182 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
270.55 km 
母子鱷魚三代 黃丫拖 累積 :
1352.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'49" | 00:20'03" |
| 4 | 07'01" | 00:27'04" |
| 5 | 06'11" | 00:33'15" |
| 6 | 06'33" | 00:39'48" |
| 7 | 06'35" | 00:46'23" |
| 8 | 06'50" | 00:53'13" |
| 9 | 07'12" | 01:00'25" |
| 10 | 06'02" | 01:06'27" |
| 11 | 05'36" | 01:12'03" |
| 12 | 05'45" | 01:17'48" |
| 13 | 05'50" | 01:23'38" |
| 14 | 05'48" | 01:29'26" |
| 15 | 06'05" | 01:35'31" |
| 16 | 05'43" | 01:41'14" |
| 17 | 06'01" | 01:47'15" |
| 18 | 06'01" | 01:53'16" |
| 19 | 05'50" | 01:59'06" |
| 20 | 05'45" | 02:04'51" |
| 21 | 05'49" | 02:10'40" |
| 22 | 05'53" | 02:16'33" |
| 23 | 06'13" | 02:22'46" |
| 24 | 06'11" | 02:28'57" |
| 25 | 06'05" | 02:35'02" |
| 26 | 06'11" | 02:41'13" |
| 26.5 | 06'39" | 02:44'51" |
留言 
展開計圈分析
