20.3 km | 02:05:51 | 06:11/km日期: 2019-04-20 06:40 - 總爬升: 176 m - 平均心率: 135 - 卡路里: 1054 Cal - 平均步頻: 176
Pace: 05'59" / 06'04" / 06'02" / 05'51" / 05'55" / 05'53" / 05'47" / 06'01" / 06'28" / 06'11" / 06'20" / 06'37" / 06'04" / 06'08" / 06'14" / 06'31" / 06'25" / 06'19" / 06'27" / 07'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 5000 / 5000 |
| 2 | | 06'04" (+00'06") | 5000 / 10000 |
| 3 | | 06'14" (+00'16") | 5000 / 15000 |
| 4 | | 06'31" (+00'33") | 5000 / 20000 |
| 5 | | 06'17" (+00'19") | 300 / 20300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 05'53" | 00:35'44" |
| 7 | 05'47" | 00:41'31" |
| 8 | 06'01" | 00:47'32" |
| 9 | 06'28" | 00:54'00" |
| 10 | 06'11" | 01:00'11" |
| 11 | 06'20" | 01:06'31" |
| 12 | 06'37" | 01:13'08" |
| 13 | 06'04" | 01:19'12" |
| 14 | 06'08" | 01:25'20" |
| 15 | 06'14" | 01:31'34" |
| 16 | 06'31" | 01:38'05" |
| 17 | 06'25" | 01:44'30" |
| 18 | 06'19" | 01:50'49" |
| 19 | 06'27" | 01:57'16" |
| 20 | 07'09" | 02:04'25" |
| 20.3 | 06'19" | 02:06'19" |
留言 
