| 起跑 經過茶葉博物舘接台9沒多久 就轉入小徑 沿著溪水旁步道往前 山清水秀 景色怡人 跑著就是舒適 9k後一段1公里長的陡坡 是這場最難跑的 再來有的都是緩坡 沒被折磨太久 哈哈 後段陽光熱情 所幸補給站有冰涼的飲料解熱 好讚 茶油麵線 聽說好吃 但我還是不習慣中途停下享用 只好早點回終點 享用大會餐點 加烤山豬肉多吃一點 哈哈 賽後評分: 補給好 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 307.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'12" | 00:11'07" | | 3 | 05'22" | 00:16'29" | | 4 | 05'25" | 00:21'54" | | 5 | 05'23" | 00:27'17" | | 6 | 05'25" | 00:32'42" | | 7 | 05'15" | 00:37'57" | | 8 | 05'25" | 00:43'22" | | 9 | 05'42" | 00:49'04" | | 10 | 08'49" | 00:57'53" | | 11 | 05'51" | 01:03'44" | | 12 | 04'47" | 01:08'31" | | 13 | 04'58" | 01:13'29" | | 14 | 05'18" | 01:18'47" | | 15 | 05'01" | 01:23'48" | | 16 | 05'12" | 01:29'00" | | 17 | 05'14" | 01:34'14" | | 18 | 05'03" | 01:39'17" | | 19 | 04'56" | 01:44'13" | | 20 | 05'07" | 01:49'20" | | 21 | 05'11" | 01:54'31" | | 22 | 05'58" | 02:00'29" | | 23 | 05'29" | 02:05'58" | | 24 | 05'19" | 02:11'17" | | 25 | 05'40" | 02:16'57" | | 26 | 05'14" | 02:22'11" | | 27 | 06'12" | 02:28'23" | | 28 | 05'37" | 02:34'00" | | 29 | 06'22" | 02:40'22" | | 30 | 05'43" | 02:46'05" | | 31 | 06'21" | 02:52'26" | | 32 | 05'18" | 02:57'44" | | 33 | 05'02" | 03:02'46" | | 34 | 05'47" | 03:08'33" | | 35 | 05'03" | 03:13'36" | | 36 | 05'20" | 03:18'56" | | 37 | 05'50" | 03:24'46" | | 38 | 06'07" | 03:30'53" | | 39 | 05'17" | 03:36'10" | | 40 | 04'53" | 03:41'03" | | 41 | 06'22" | 03:47'25" | | 42 | 05'56" | 03:53'21" | | 43 | 06'02" | 03:59'23" | | 43.0 | -94'-41" | 04:03'54" |
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