12.0 km | 01:13:33 | 06:07/km日期: 2019-04-20 16:16 - 平均心率: 156 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'35" / 05'37" / 05'43" / 05'44" / 06'11" / 06'14" / 06'19" / 06'38" / 06'41" / 06'32" / 06'32" / 05'43" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+01'02") | 1000 / 8000 |
| 9 | | 06'41" (+01'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 1000 / 10000 |
| 11 | | 06'31" (+00'56") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 03'19" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 125.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 06'11" | 00:28'50" |
| 6 | 06'14" | 00:35'04" |
| 7 | 06'19" | 00:41'23" |
| 8 | 06'38" | 00:48'01" |
| 9 | 06'41" | 00:54'42" |
| 10 | 06'32" | 01:01'14" |
| 11 | 06'32" | 01:07'46" |
| 12 | 05'43" | 01:13'29" |
| 12.0 | 03'01" | 01:13'33" |
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