25.3 km | 04:29:26 | 10:38/km日期: 2019-04-21 08:53 - 總爬升: 250 m - 卡路里: 1526 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'28" / 07'38" / 07'38" / 07'34" / 08'07" / 09'51" / 08'40" / 09'51" / 11'33" / 07'59" / 10'30" / 08'25" / 23'21" / 15'17" / 11'10" / 17'26" / 11'51" / 10'58" / 08'53" / 11'19" / 10'50" / 08'10" / 09'20" / 10'42" / 10'32" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 1004 / 1004 |
2 | | 07'39" (+00'13") | 997 / 2001 |
3 | | 07'37" (+00'11") | 1000 / 3002 |
4 | | 07'29" (+00'03") | 993 / 3995 |
5 | | 08'06" (+00'40") | 1014 / 5010 |
6 | | 09'50" (+02'24") | 1000 / 6011 |
7 | | 08'38" (+01'12") | 1002 / 7014 |
8 | | 09'51" (+02'25") | 999 / 8013 |
9 | | 11'30" (+04'04") | 1013 / 9027 |
10 | | 08'00" (+00'34") | 997 / 10025 |
11 | | 10'33" (+03'07") | 1007 / 11032 |
12 | | 08'20" (+00'54") | 991 / 12024 |
13 | | 23'30" (+16'04") | 1010 / 13035 |
14 | | 15'02" (+07'36") | 998 / 14034 |
15 | | 11'07" (+03'41") | 1003 / 15037 |
16 | | 17'22" (+09'56") | 1006 / 16044 |
17 | | 13'28" (+06'02") | 999 / 17043 |
18 | | 09'17" (+01'51") | 1009 / 18053 |
19 | | 08'53" (+01'27") | 1004 / 19057 |
20 | | 11'23" (+03'57") | 994 / 20052 |
21 | | 10'48" (+03'22") | 1009 / 21062 |
22 | | 08'00" (+00'34") | 1005 / 22067 |
23 | | 09'30" (+02'04") | 1001 / 23069 |
24 | | 10'51" (+03'25") | 994 / 24063 |
25 | | 10'11" (+02'45") | 1011 / 25074 |
26 | | 12'19" (+04'53") | 300 / 25375 |
4月累積里程 :
69.55 km Saucony ISO 第三雙 累積 :
3324.2 kmAndroid - asus ASUS_Z01HDA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'38" | 00:15'06" |
3 | 07'38" | 00:22'44" |
4 | 07'34" | 00:30'18" |
5 | 08'07" | 00:38'25" |
6 | 09'51" | 00:48'16" |
7 | 08'40" | 00:56'56" |
8 | 09'51" | 01:06'47" |
9 | 11'33" | 01:18'20" |
10 | 07'59" | 01:26'19" |
11 | 10'30" | 01:36'49" |
12 | 08'25" | 01:45'14" |
13 | 23'21" | 02:08'35" |
14 | 15'17" | 02:23'52" |
15 | 11'10" | 02:35'02" |
16 | 17'26" | 02:52'28" |
17 | 11'51" | 03:04'19" |
18 | 10'58" | 03:15'17" |
19 | 08'53" | 03:24'10" |
20 | 11'19" | 03:35'29" |
21 | 10'50" | 03:46'19" |
22 | 08'10" | 03:54'29" |
23 | 09'20" | 04:03'49" |
24 | 10'42" | 04:14'31" |
25 | 10'32" | 04:25'03" |
25.4 | 10'58" | 04:29'10" |