15.1 km | 01:08:40 | 04:33/km日期: 2019-04-21 07:28 - 平均心率: 179 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 04'01" / 04'10" / 04'16" / 04'23" / 04'33" / 04'29" / 04'24" / 04'53" / 04'26" / 04'41" / 04'34" / 04'31" / 04'54" / 04'38" / 04'33" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'10" (+00'02") | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'22" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'29" (+00'21") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'45") | 1000 / 8000 |
| 9 | | 04'25" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" (+00'33") | 1000 / 10000 |
| 11 | | 04'34" (+00'26") | 1000 / 11000 |
| 12 | | 04'31" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" (+00'45") | 1000 / 13000 |
| 14 | | 04'37" (+00'29") | 1000 / 14000 |
| 15 | | 04'32" (+00'24") | 1000 / 15000 |
| 16 | | 14'38" (+10'30") | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'10" | 00:08'11" |
| 3 | 04'16" | 00:12'27" |
| 4 | 04'23" | 00:16'50" |
| 5 | 04'33" | 00:21'23" |
| 6 | 04'29" | 00:25'52" |
| 7 | 04'24" | 00:30'16" |
| 8 | 04'53" | 00:35'09" |
| 9 | 04'26" | 00:39'35" |
| 10 | 04'41" | 00:44'16" |
| 11 | 04'34" | 00:48'50" |
| 12 | 04'31" | 00:53'21" |
| 13 | 04'54" | 00:58'15" |
| 14 | 04'38" | 01:02'53" |
| 15 | 04'33" | 01:07'26" |
| 15.1 | 14'47" | 01:08'33" |
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