10.8 km | 01:04:39 | 05:59/km日期: 2019-04-21 16:16 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'42" / 05'49" / 05'52" / 06'00" / 06'26" / 06'31" / 05'51" / 06'04" / 05'58" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+00'49") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" | 791 / 10791 |
4月累積里程 : 96.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 06'00" | 00:23'23" |
| 5 | 06'26" | 00:29'49" |
| 6 | 06'31" | 00:36'20" |
| 7 | 05'51" | 00:42'11" |
| 8 | 06'04" | 00:48'15" |
| 9 | 05'58" | 00:54'13" |
| 10 | 05'57" | 01:00'10" |
| 10.8 | 05'41" | 01:04'40" |
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