BitterTea 2019/04/21 訓練日誌

BitterTea 新北市
ID 287292

23 位追隨者

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BitterTea

50.0 km | 10:13:04 | 12:15/km | 第14馬

2019 TNF100 國際越野跑挑戰賽-0421

官方成績
日期	2019-04-21
成績	10:13:04
總名次	- / -
分組名次	- / -
平均速度	12:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'39")

00:50'39"

01:59'23"

10 km

(01:59'23")

01:08'44" (+18'05")

15 km

(03:02'49")

01:03'26" (+12'47")

02:18'03" (+18'40")

20 km

(04:17'26")

01:14'37" (+23'58")

25 km

(05:14'15")

00:56'49" (+06'10")

02:11'12" (+11'49")

30 km

(06:28'38")

01:14'23" (+23'44")

35 km

(07:41'28")

01:12'50" (+22'11")

02:12'25" (+13'02")

40 km

(08:41'03")

00:59'35" (+08'56")

45 km

(09:51'16")

01:10'13" (+19'34")

00:00'00"

Finish

(10:13:04)

日期: 2019-04-21 05:00 - 總爬升: 2444 m - 卡路里: 2939 Cal - 平均步頻: 144 - 溫度: 23°C - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'07"

(06'07")

06'07"

1000 / 1000

08'46"

(14'53")

08'46" (+02'39")

1000 / 2000

14'36"

(29'30")

14'36" (+08'29")

1000 / 3000

10'02"

(39'32")

10'02" (+03'55")

1000 / 4000

11'11"

(50'43")

11'11" (+05'04")

1000 / 5000

展開計圈分析

16'43"

(01:07'27")

16'43" (+10'36")

1000 / 6000

10'17"

(01:17'45")

10'17" (+04'10")

1000 / 7000

13'32"

(01:31'17")

13'32" (+07'25")

1000 / 8000

10'07"

(01:41'24")

10'07" (+04'00")

1000 / 9000

18'02"

(01:59'27")

18'02" (+11'55")

1000 / 10000

14'10"

(02:13'37")

14'10" (+08'03")

1000 / 11000

11'21"

(02:24'59")

11'21" (+05'14")

1000 / 12000

07'41"

(02:32'41")

07'41" (+01'34")

1000 / 13000

13'59"

(02:46'40")

13'59" (+07'52")

1000 / 14000

16'13"

(03:02'54")

16'13" (+10'06")

1000 / 15000

18'12"

(03:21'06")

18'12" (+12'05")

1000 / 16000

13'03"

(03:34'09")

13'03" (+06'56")

1000 / 17000

13'23"

(03:47'32")

13'23" (+07'16")

1000 / 18000

16'47"

(04:04'19")

16'47" (+10'40")

1000 / 19000

13'12"

(04:17'31")

13'12" (+07'05")

1000 / 20000

16'05"

(04:33'37")

16'05" (+09'58")

1000 / 21000

09'14"

(04:42'51")

09'14" (+03'07")

1000 / 22000

14'10"

(04:57'02")

14'10" (+08'03")

1000 / 23000

07'14"

(05:04'17")

07'14" (+01'07")

1000 / 24000

10'02"

(05:14'20")

10'02" (+03'55")

1000 / 25000

13'02"

(05:27'22")

13'02" (+06'55")

1000 / 26000

15'00"

(05:42'23")

15'00" (+08'53")

1000 / 27000

17'35"

(05:59'58")

17'35" (+11'28")

1000 / 28000

13'18"

(06:13'17")

13'18" (+07'11")

1000 / 29000

15'26"

(06:28'43")

15'26" (+09'19")

1000 / 30000

11'24"

(06:40'07")

11'24" (+05'17")

1000 / 31000

20'41"

(07:00'49")

20'41" (+14'34")

1000 / 32000

10'55"

(07:11'44")

10'55" (+04'48")

1000 / 33000

16'31"

(07:28'15")

16'31" (+10'24")

1000 / 34000

13'18"

(07:41'33")

13'18" (+07'11")

1000 / 35000

17'49"

(07:59'23")

17'49" (+11'42")

1000 / 36000

13'26"

(08:12'49")

13'26" (+07'19")

1000 / 37000

09'13"

(08:22'03")

09'13" (+03'06")

1000 / 38000

09'23"

(08:31'27")

09'23" (+03'16")

1000 / 39000

09'41"

(08:41'08")

09'41" (+03'34")

1000 / 40000

17'45"

(08:58'54")

17'45" (+11'38")

1000 / 41000

14'01"

(09:12'55")

14'01" (+07'54")

1000 / 42000

16'47"

(09:29'42")

16'47" (+10'40")

1000 / 43000

09'26"

(09:39'09")

09'26" (+03'19")

1000 / 44000

12'12"

(09:51'22")

12'12" (+06'05")

1000 / 45000

07'19"

(09:58'41")

07'19" (+01'12")

1000 / 46000

09'47"

(10:08'28")

09'47" (+03'40")

1000 / 47000

04'35"

(10:13'04")

09'14" (+03'07")

497 / 47497

新北市

BitterTea

留言

新北市

BitterTea

留言

賽後評分: 很棒
給 4 星

4月累積里程 : 188.43 km

TCX 上傳 | 5 years ago

陳俠鶴, Lily Lu 和其他 2 人說推

留言

Lily Lu 太強了！

2019-04-23 14:19 ·

BitterTea 跑到快見祖靈（周公）😭😭

2019-04-23 14:25 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	08'47"	00:14'48"
3	14'36"	00:29'24"
4	10'02"	00:39'26"
5	11'13"	00:50'39"
6	16'42"	01:07'21"
7	10'18"	01:17'39"
8	13'33"	01:31'12"
9	10'07"	01:41'19"
10	18'04"	01:59'23"
11	14'09"	02:13'32"
12	11'22"	02:24'54"
13	07'45"	02:32'39"
14	13'56"	02:46'35"
15	16'14"	03:02'49"
16	18'12"	03:21'01"
17	13'03"	03:34'04"
18	13'23"	03:47'27"
19	16'47"	04:04'14"
20	13'12"	04:17'26"
21	16'05"	04:33'31"
22	09'15"	04:42'46"
23	14'11"	04:56'57"
24	07'15"	05:04'12"
25	10'03"	05:14'15"
26	13'02"	05:27'17"
27	15'00"	05:42'17"
28	17'36"	05:59'53"
29	13'19"	06:13'12"
30	15'26"	06:28'38"
31	11'25"	06:40'03"
32	20'41"	07:00'44"
33	10'55"	07:11'39"
34	16'31"	07:28'10"
35	13'18"	07:41'28"
36	19'30"	08:00'58"
37	11'46"	08:12'44"
38	09'14"	08:21'58"
39	09'24"	08:31'22"
40	09'41"	08:41'03"
41	17'45"	08:58'48"
42	14'02"	09:12'50"
43	16'47"	09:29'37"
44	09'27"	09:39'04"
45	12'12"	09:51'16"
46	07'20"	09:58'36"
47	09'48"	10:08'24"
47.5	09'13"	10:12'59"