19.5 km | 02:13:05 | 06:49/km日期: 2012-12-24 09:08 - 卡路里: 1087 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'16" / 06'25" / 06'53" / 07'21" / 06'23" / 06'34" / 06'28" / 06'10" / 06'56" / 06'42" / 06'47" / 06'56" / 07'17" / 07'11" / 07'29" / 06'48" / 06'54" / 07'04" / 07'04" / 07'04" /
12月累積里程 :
131.66 km 
JEABUK JEABUK 累積 :
612.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'25" | 00:12'41" |
3 | 06'53" | 00:19'34" |
4 | 07'21" | 00:26'55" |
5 | 06'23" | 00:33'18" |
6 | 06'34" | 00:39'52" |
7 | 06'28" | 00:46'20" |
8 | 06'10" | 00:52'30" |
9 | 06'56" | 00:59'26" |
10 | 06'42" | 01:06'08" |
11 | 06'47" | 01:12'55" |
12 | 06'56" | 01:19'51" |
13 | 07'17" | 01:27'08" |
14 | 07'11" | 01:34'19" |
15 | 07'29" | 01:41'48" |
16 | 06'48" | 01:48'36" |
17 | 06'54" | 01:55'30" |
18 | 07'04" | 02:02'34" |
19 | 07'04" | 02:09'38" |
19.5 | 07'03" | 02:13'05" |