6.7 km | 00:55:07 | 08:13/km日期: 2019-04-24 19:49 - 平均心率: 133 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 09'25" / 10'54" / 11'29" / 09'44" / 05'10" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+00'17") | 196 / 196 |
| 2 | | 27'16" (+24'29") | 73 / 270 |
| 3 | | 02'55" (+00'08") | 202 / 472 |
| 4 | | 27'19" (+24'32") | 72 / 544 |
| 5 | | 03'05" (+00'18") | 187 / 732 |
| 6 | | 25'45" (+22'58") | 125 / 858 |
| 7 | | 02'49" (+00'02") | 206 / 1065 |
| 8 | | 16'32" (+13'45") | 181 / 1247 |
| 9 | | 02'50" (+00'03") | 203 / 1450 |
| 10 | | 26'20" (+23'33") | 120 / 1570 |
| 11 | | 03'01" (+00'14") | 194 / 1765 |
| 12 | | 24'19" (+21'32") | 126 / 1891 |
| 13 | | 02'48" (+00'01") | 200 / 2091 |
| 14 | | 20'40" (+17'53") | 158 / 2249 |
| 15 | | 02'53" (+00'06") | 198 / 2448 |
| 16 | | 18'25" (+15'38") | 176 / 2625 |
| 17 | | 02'49" (+00'02") | 199 / 2824 |
| 18 | | 23'43" (+20'56") | 144 / 2969 |
| 19 | | 02'47" | 196 / 3165 |
| 20 | | 26'24" (+23'37") | 227 / 3393 |
| 21 | | 05'23" (+02'36") | 1000 / 4393 |
| 22 | | 05'04" (+02'17") | 1000 / 5393 |
| 23 | | 04'55" (+02'08") | 1000 / 6393 |
| 24 | | 04'47" (+02'00") | 312 / 6705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'54" | 00:20'19" |
| 3 | 11'29" | 00:31'48" |
| 4 | 09'44" | 00:41'32" |
| 5 | 05'10" | 00:46'42" |
| 6 | 05'00" | 00:51'42" |
| 6.7 | 04'51" | 00:55'08" |
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