12.1 km | 00:57:10 | 04:42/km日期: 2019-04-25 18:14 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'35" / 05'09" / 05'05" / 05'14" / 04'18" / 04'37" / 04'33" / 04'12" / 04'33" / 04'45" / 04'03" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'32") | 1000 / 1000 |
| 2 | | 05'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'05" (+01'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'37") | 1000 / 4000 |
| 5 | | 04'18" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'34") | 1000 / 6000 |
| 7 | | 04'32" (+00'30") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'31") | 1000 / 9000 |
| 10 | | 04'45" (+00'43") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'57" (+00'55") | 1000 / 12000 |
| 13 | | 05'09" (+01'07") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 331.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 04'18" | 00:25'21" |
| 6 | 04'37" | 00:29'58" |
| 7 | 04'33" | 00:34'31" |
| 8 | 04'12" | 00:38'43" |
| 9 | 04'33" | 00:43'16" |
| 10 | 04'45" | 00:48'01" |
| 11 | 04'03" | 00:52'04" |
| 12 | 04'57" | 00:57'01" |
| 12.1 | 05'11" | 00:57'45" |
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