16.1 km | 01:34:47 | 05:53/km日期: 2019-04-25 20:32 - 總爬升: 225 m - 地點: 環松山 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'47" / 05'38" / 05'43" / 05'33" / 05'36" / 06'04" / 05'22" / 05'23" / 07'01" / 06'20" / 07'01" / 11'43" / 05'15" / 07'06" / 05'37" / 05'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'49") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 07'00" (+01'46") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 07'00" (+01'46") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 07'05" (+01'51") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'26" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'29") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
299.21 km 
丫拖 丫拖三代(黑) 累積 :
3010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 06'04" | 00:34'21" |
| 7 | 05'22" | 00:39'43" |
| 8 | 05'23" | 00:45'06" |
| 9 | 07'01" | 00:52'07" |
| 10 | 06'20" | 00:58'27" |
| 11 | 07'01" | 01:05'28" |
| 12 | 11'43" | 01:17'11" |
| 13 | 05'15" | 01:22'26" |
| 14 | 07'06" | 01:29'32" |
| 15 | 05'37" | 01:35'09" |
| 16 | 05'27" | 01:40'36" |
| 16.1 | 05'44" | 01:41'12" |
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