16.0 km | 01:28:40 | 05:31/km日期: 2019-04-27 07:05 - 總爬升: 193 m - 平均心率: 132 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 06'35" / 05'52" / 05'31" / 05'34" / 05'40" / 05'36" / 05'25" / 05'21" / 05'23" / 05'23" / 05'27" / 05'29" / 05'20" / 05'19" / 05'23" / 05'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'21") | 1000 / 1000 |
2 | | 05'51" (+00'38") | 1000 / 2000 |
3 | | 05'31" (+00'18") | 1000 / 3000 |
4 | | 05'33" (+00'20") | 1000 / 4000 |
5 | | 05'40" (+00'27") | 1000 / 5000 |
6 | | 05'35" (+00'22") | 1000 / 6000 |
7 | | 05'24" (+00'11") | 1000 / 7000 |
8 | | 05'20" (+00'07") | 1000 / 8000 |
9 | | 05'23" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'10") | 1000 / 10000 |
11 | | 05'26" (+00'13") | 1000 / 11000 |
12 | | 05'28" (+00'15") | 1000 / 12000 |
13 | | 05'20" (+00'07") | 1000 / 13000 |
14 | | 05'19" (+00'06") | 1000 / 14000 |
15 | | 05'22" (+00'09") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 04'59" | 32 / 16032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 331.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'52" | 00:12'27" |
3 | 05'31" | 00:17'58" |
4 | 05'34" | 00:23'32" |
5 | 05'40" | 00:29'12" |
6 | 05'36" | 00:34'48" |
7 | 05'25" | 00:40'13" |
8 | 05'21" | 00:45'34" |
9 | 05'23" | 00:50'57" |
10 | 05'23" | 00:56'20" |
11 | 05'27" | 01:01'47" |
12 | 05'29" | 01:07'16" |
13 | 05'20" | 01:12'36" |
14 | 05'19" | 01:17'55" |
15 | 05'23" | 01:23'18" |
16 | 05'13" | 01:28'31" |
16.0 | 05'05" | 01:28'41" |