| 1.9 km + 90.0 km + 21.1 km | 06:19:13| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 06:19:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:35 - 平均心率: 148 - 卡路里: 1253 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'30" (+19'15") | 100 / 100 | | 2 | | 11'25" (+10'10") | 100 / 200 | | 3 | | 22:04'40" (+03'25") | 31 / 231 | | 4 | | 07'38" (+06'23") | 1062 / 1293 | | 5 | | 01'58" (+00'43") | 1000 / 2293 |
| 6 | | 02'04" (+00'49") | 1000 / 3293 | | 7 | | 01'49" (+00'34") | 1000 / 4293 | | 8 | | 01'50" (+00'35") | 1000 / 5293 | | 9 | | 01'50" (+00'35") | 1000 / 6293 | | 10 | | 02'21" (+01'06") | 1000 / 7293 | | 11 | | 01'54" (+00'39") | 1000 / 8293 | | 12 | | 02'05" (+00'50") | 1000 / 9293 | | 13 | | 01'57" (+00'42") | 1000 / 10293 | | 14 | | 01'42" (+00'27") | 1000 / 11293 | | 15 | | 01'57" (+00'42") | 1000 / 12293 | | 16 | | 01'49" (+00'34") | 1000 / 13293 | | 17 | | 01'58" (+00'43") | 1000 / 14293 | | 18 | | 02'20" (+01'05") | 1000 / 15293 | | 19 | | 02'00" (+00'45") | 1000 / 16293 | | 20 | | 02'45" (+01'30") | 1000 / 17293 | | 21 | | 02'38" (+01'23") | 1000 / 18293 | | 22 | | 02'08" (+00'53") | 1000 / 19293 | | 23 | | 02'02" (+00'47") | 1000 / 20293 | | 24 | | 02'09" (+00'54") | 1000 / 21293 | | 25 | | 01'53" (+00'38") | 1000 / 22293 | | 26 | | 02'38" (+01'23") | 1000 / 23293 | | 27 | | 01'32" (+00'17") | 1000 / 24293 | | 28 | | 02'14" (+00'59") | 1000 / 25293 | | 29 | | 02'22" (+01'07") | 1000 / 26293 | | 30 | | 02'13" (+00'58") | 1000 / 27293 | | 31 | | 02'21" (+01'06") | 1000 / 28293 | | 32 | | 03'02" (+01'47") | 1000 / 29293 | | 33 | | 02'08" (+00'53") | 1000 / 30293 | | 34 | | 01'31" (+00'16") | 1000 / 31293 | | 35 | | 01'23" (+00'08") | 1000 / 32293 | | 36 | | 01'51" (+00'36") | 1000 / 33293 | | 37 | | 02'52" (+01'37") | 1000 / 34293 | | 38 | | 02'04" (+00'49") | 1000 / 35293 | | 39 | | 01'45" (+00'30") | 1000 / 36293 | | 40 | | 02'29" (+01'14") | 1000 / 37293 | | 41 | | 01'54" (+00'39") | 1000 / 38293 | | 42 | | 02'35" (+01'20") | 1000 / 39293 | | 43 | | 02'07" (+00'52") | 1000 / 40293 | | 44 | | 02'05" (+00'50") | 1000 / 41293 | | 45 | | 02'24" (+01'09") | 1000 / 42293 | | 46 | | 02'14" (+00'59") | 1000 / 43293 | | 47 | | 02'25" (+01'10") | 1000 / 44293 | | 48 | | 02'55" (+01'40") | 1000 / 45293 | | 49 | | 03'43" (+02'28") | 1000 / 46293 | | 50 | | 01'48" (+00'33") | 1000 / 47293 | | 51 | | 01'40" (+00'25") | 1000 / 48293 | | 52 | | 01'24" (+00'09") | 1000 / 49293 | | 53 | | 01'35" (+00'20") | 1000 / 50293 | | 54 | | 01'51" (+00'36") | 1000 / 51293 | | 55 | | 02'13" (+00'58") | 1000 / 52293 | | 56 | | 02'08" (+00'53") | 1000 / 53293 | | 57 | | 01'48" (+00'33") | 1000 / 54293 | | 58 | | 01'56" (+00'41") | 1000 / 55293 | | 59 | | 01'43" (+00'28") | 1000 / 56293 | | 60 | | 02'26" (+01'11") | 1000 / 57293 | | 61 | | 01'54" (+00'39") | 1000 / 58293 | | 62 | | 01'34" (+00'19") | 1000 / 59293 | | 63 | | 02'29" (+01'14") | 1000 / 60293 | | 64 | | 03'05" (+01'50") | 1000 / 61293 | | 65 | | 02'24" (+01'09") | 1000 / 62293 | | 66 | | 01'37" (+00'22") | 1000 / 63293 | | 67 | | 01'15" | 1000 / 64293 | | 68 | | 01'51" (+00'36") | 1000 / 65293 | | 69 | | 01'44" (+00'29") | 1000 / 66293 | | 70 | | 01'32" (+00'17") | 1000 / 67293 | | 71 | | 01'43" (+00'28") | 1000 / 68293 | | 72 | | 02'47" (+01'32") | 1000 / 69293 | | 73 | | 01'50" (+00'35") | 1000 / 70293 | | 74 | | 02'03" (+00'48") | 1000 / 71293 | | 75 | | 02'23" (+01'08") | 1000 / 72293 | | 76 | | 01'57" (+00'42") | 1000 / 73293 | | 77 | | 01'43" (+00'28") | 1000 / 74293 | | 78 | | 01'31" (+00'16") | 1000 / 75293 | | 79 | | 01'24" (+00'09") | 1000 / 76293 | | 80 | | 01'55" (+00'40") | 1000 / 77293 | | 81 | | 01'44" (+00'29") | 1000 / 78293 | | 82 | | 02'07" (+00'52") | 1000 / 79293 | | 83 | | 02'13" (+00'58") | 1000 / 80293 | | 84 | | 02'21" (+01'06") | 1000 / 81293 | | 85 | | 02'15" (+01'00") | 1000 / 82293 | | 86 | | 01'57" (+00'42") | 1000 / 83293 | | 87 | | 01'57" (+00'42") | 1000 / 84293 | | 88 | | 02'05" (+00'50") | 1000 / 85293 | | 89 | | 01'38" (+00'23") | 1000 / 86293 | | 90 | | 01'41" (+00'26") | 1000 / 87293 | | 91 | | 01'50" (+00'35") | 1000 / 88293 | | 92 | | 02'08" (+00'53") | 1000 / 89293 | | 93 | | 01'33" (+00'18") | 1000 / 90293 | | 94 | | 03'12" (+01'57") | 830 / 91124 | | 95 | | 12'06" (+10'51") | 244 / 91369 | | 96 | | 06'16" (+05'01") | 1000 / 92369 | | 97 | | 05'36" (+04'21") | 1000 / 93369 | | 98 | | 06'04" (+04'49") | 1000 / 94369 | | 99 | | 05'55" (+04'40") | 1000 / 95369 | | 100 | | 06'14" (+04'59") | 1000 / 96369 | | 101 | | 06'12" (+04'57") | 1000 / 97369 | | 102 | | 06'03" (+04'48") | 1000 / 98369 | | 103 | | 07'24" (+06'09") | 1000 / 99369 | | 104 | | 06'40" (+05'25") | 1000 / 100369 | | 105 | | 05'46" (+04'31") | 1000 / 101369 | | 106 | | 06'58" (+05'43") | 1000 / 102369 | | 107 | | 06'26" (+05'11") | 1000 / 103369 | | 108 | | 06'13" (+04'58") | 1000 / 104369 | | 109 | | 06'27" (+05'12") | 1000 / 105369 | | 110 | | 06'33" (+05'18") | 1000 / 106369 | | 111 | | 06'43" (+05'28") | 1000 / 107369 | | 112 | | 06'54" (+05'39") | 1000 / 108369 | | 113 | | 07'04" (+05'49") | 1000 / 109369 | | 114 | | 06'47" (+05'32") | 1000 / 110369 | | 115 | | 07'12" (+05'57") | 1000 / 111369 | | 116 | | 06'28" (+05'13") | 1000 / 112369 |
 台中沙鹿晧  台中沙鹿晧  賽前宣言: 加油好嗎？😑 賽後評分: 活動盡善盡美，氣氛很活潑，志工義警裁判都很熱情！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 67.36 km  MIZUNO WAVE EKIDEN 10 累積 : 84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 50'57" | 00:50'57" | | 2 | 03'04" | 00:54'01" | | 3 | 02'12" | 00:56'13" | | 4 | 01'48" | 00:58'01" | | 5 | 01'52" | 00:59'53" | | 6 | 01'50" | 01:01'43" | | 7 | 02'20" | 01:04'03" | | 8 | 02'00" | 01:06'03" | | 9 | 01'52" | 01:07'55" | | 10 | 02'13" | 01:10'08" | | 11 | 01'41" | 01:11'49" | | 12 | 01'52" | 01:13'41" | | 13 | 01'52" | 01:15'33" | | 14 | 01'56" | 01:17'29" | | 15 | 02'12" | 01:19'41" | | 16 | 02'01" | 01:21'42" | | 17 | 02'28" | 01:24'10" | | 18 | 02'58" | 01:27'08" | | 19 | 02'19" | 01:29'27" | | 20 | 01'56" | 01:31'23" | | 21 | 02'07" | 01:33'30" | | 22 | 02'02" | 01:35'32" | | 23 | 02'40" | 01:38'12" | | 24 | 01'31" | 01:39'43" | | 25 | 02'07" | 01:41'50" | | 26 | 02'26" | 01:44'16" | | 27 | 02'08" | 01:46'24" | | 28 | 02'05" | 01:48'29" | | 29 | 03'15" | 01:51'44" | | 30 | 02'26" | 01:54'10" | | 31 | 01'31" | 01:55'41" | | 32 | 01'25" | 01:57'06" | | 33 | 01'48" | 01:58'54" | | 34 | 02'46" | 02:01'40" | | 35 | 02'05" | 02:03'45" | | 36 | 01'43" | 02:05'28" | | 37 | 02'23" | 02:07'51" | | 38 | 02'04" | 02:09'55" | | 39 | 02'25" | 02:12'20" | | 40 | 02'12" | 02:14'32" | | 41 | 02'04" | 02:16'36" | | 42 | 02'25" | 02:19'01" | | 43 | 02'10" | 02:21'11" | | 44 | 02'33" | 02:23'44" | | 45 | 02'52" | 02:26'36" | | 46 | 03'18" | 02:29'54" | | 47 | 02'19" | 02:32'13" | | 48 | 01'52" | 02:34'05" | | 49 | 01'32" | 02:35'37" | | 50 | 01'29" | 02:37'06" | | 51 | 01'39" | 02:38'45" | | 52 | 02'17" | 02:41'02" | | 53 | 02'12" | 02:43'14" | | 54 | 01'43" | 02:44'57" | | 55 | 02'06" | 02:47'03" | | 56 | 01'36" | 02:48'39" | | 57 | 02'31" | 02:51'10" | | 58 | 01'58" | 02:53'08" | | 59 | 01'22" | 02:54'30" | | 60 | 02'09" | 02:56'39" | | 61 | 03'10" | 02:59'49" | | 62 | 02'45" | 03:02'34" | | 63 | 01'46" | 03:04'20" | | 64 | 01'19" | 03:05'39" | | 65 | 01'48" | 03:07'27" | | 66 | 01'40" | 03:09'07" | | 67 | 01'38" | 03:10'45" | | 68 | 01'39" | 03:12'24" | | 69 | 02'39" | 03:15'03" | | 70 | 01'48" | 03:16'51" | | 71 | 02'14" | 03:19'05" | | 72 | 02'13" | 03:21'18" | | 73 | 02'06" | 03:23'24" | | 74 | 01'46" | 03:25'10" | | 75 | 01'43" | 03:26'53" | | 76 | 01'18" | 03:28'11" | | 77 | 01'52" | 03:30'03" | | 78 | 01'41" | 03:31'44" | | 79 | 01'58" | 03:33'42" | | 80 | 02'19" | 03:36'01" | | 81 | 02'17" | 03:38'18" | | 82 | 02'11" | 03:40'29" | | 83 | 02'16" | 03:42'45" | | 84 | 01'49" | 03:44'34" | | 85 | 02'08" | 03:46'42" | | 86 | 01'47" | 03:48'29" | | 87 | 01'41" | 03:50'10" | | 88 | 01'45" | 03:51'55" | | 89 | 02'12" | 03:54'07" | | 90 | 01'37" | 03:55'44" | | 91 | 01'57" | 03:57'41" | | 92 | 08'12" | 04:05'53" | | 93 | 05'45" | 04:11'38" | | 94 | 05'41" | 04:17'19" | | 95 | 06'18" | 04:23'37" | | 96 | 06'08" | 04:29'45" | | 97 | 06'20" | 04:36'05" | | 98 | 05'58" | 04:42'03" | | 99 | 07'03" | 04:49'06" | | 100 | 06'46" | 04:55'52" | | 101 | 05'48" | 05:01'40" | | 102 | 07'03" | 05:08'43" | | 103 | 06'39" | 05:15'22" | | 104 | 05'58" | 05:21'20" | | 105 | 06'26" | 05:27'46" | | 106 | 06'32" | 05:34'18" | | 107 | 06'42" | 05:41'00" | | 108 | 06'44" | 05:47'44" | | 109 | 07'02" | 05:54'46" | | 110 | 07'01" | 06:01'47" | | 111 | 07'09" | 06:08'56" | | 112 | 06'56" | 06:15'52" | | 112.7 | 05'12" | 06:19'18" |
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