| 1.9 km + 90.0 km + 21.1 km | 07:57:05| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 07:57:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:40 - 總爬升: 514 m - 平均心率: 136 - 卡路里: 8029 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'27" (+21'52") | 500 / 500 | | 2 | | 25'15" (+23'40") | 500 / 1000 | | 3 | | 26'15" (+24'40") | 500 / 1500 | | 4 | | 24'26" (+22'51") | 500 / 2000 | | 5 | | 50'15" (+48'40") | 10 / 2010 |
| 6 | | 14'24" (+12'49") | 1026 / 3036 | | 7 | | 03'34" (+01'59") | 1000 / 4036 | | 8 | | 02'33" (+00'58") | 1000 / 5036 | | 9 | | 03'15" (+01'40") | 1000 / 6036 | | 10 | | 02'36" (+01'01") | 1000 / 7036 | | 11 | | 02'44" (+01'09") | 1000 / 8036 | | 12 | | 03'10" (+01'35") | 1000 / 9036 | | 13 | | 02'35" (+01'00") | 1000 / 10036 | | 14 | | 02'41" (+01'06") | 1000 / 11036 | | 15 | | 02'48" (+01'13") | 1000 / 12036 | | 16 | | 02'30" (+00'55") | 1000 / 13036 | | 17 | | 02'25" (+00'50") | 1000 / 14036 | | 18 | | 02'36" (+01'01") | 1000 / 15036 | | 19 | | 03'52" (+02'17") | 1000 / 16036 | | 20 | | 02'49" (+01'14") | 1000 / 17036 | | 21 | | 02'26" (+00'51") | 1000 / 18036 | | 22 | | 03'04" (+01'29") | 1000 / 19036 | | 23 | | 03'03" (+01'28") | 1000 / 20036 | | 24 | | 02'54" (+01'19") | 1000 / 21036 | | 25 | | 02'26" (+00'51") | 1000 / 22036 | | 26 | | 02'17" (+00'42") | 1000 / 23036 | | 27 | | 02'23" (+00'48") | 1000 / 24036 | | 28 | | 02'58" (+01'23") | 1000 / 25036 | | 29 | | 01'58" (+00'23") | 1000 / 26036 | | 30 | | 02'42" (+01'07") | 1000 / 27036 | | 31 | | 03'02" (+01'27") | 1000 / 28036 | | 32 | | 02'44" (+01'09") | 1000 / 29036 | | 33 | | 02'46" (+01'11") | 1000 / 30036 | | 34 | | 05'05" (+03'30") | 1000 / 31036 | | 35 | | 03'03" (+01'28") | 1000 / 32036 | | 36 | | 02'08" (+00'33") | 1000 / 33036 | | 37 | | 02'01" (+00'26") | 1000 / 34036 | | 38 | | 02'11" (+00'36") | 1000 / 35036 | | 39 | | 03'33" (+01'58") | 1000 / 36036 | | 40 | | 02'34" (+00'59") | 1000 / 37036 | | 41 | | 02'08" (+00'33") | 1000 / 38036 | | 42 | | 03'04" (+01'29") | 1000 / 39036 | | 43 | | 02'28" (+00'53") | 1000 / 40036 | | 44 | | 02'45" (+01'10") | 1000 / 41036 | | 45 | | 02'20" (+00'45") | 1000 / 42036 | | 46 | | 02'18" (+00'43") | 1000 / 43036 | | 47 | | 02'28" (+00'53") | 1000 / 44036 | | 48 | | 02'34" (+00'59") | 1000 / 45036 | | 49 | | 02'56" (+01'21") | 1000 / 46036 | | 50 | | 03'04" (+01'29") | 1000 / 47036 | | 51 | | 04'01" (+02'26") | 1000 / 48036 | | 52 | | 02'39" (+01'04") | 1000 / 49036 | | 53 | | 02'16" (+00'41") | 1000 / 50036 | | 54 | | 01'51" (+00'16") | 1000 / 51036 | | 55 | | 01'46" (+00'11") | 1000 / 52036 | | 56 | | 02'08" (+00'33") | 1000 / 53036 | | 57 | | 02'36" (+01'01") | 1000 / 54036 | | 58 | | 02'27" (+00'52") | 1000 / 55036 | | 59 | | 01'54" (+00'19") | 1000 / 56036 | | 60 | | 02'20" (+00'45") | 1000 / 57036 | | 61 | | 02'03" (+00'28") | 1000 / 58036 | | 62 | | 02'52" (+01'17") | 1000 / 59036 | | 63 | | 02'20" (+00'45") | 1000 / 60036 | | 64 | | 01'43" (+00'08") | 1000 / 61036 | | 65 | | 02'28" (+00'53") | 1000 / 62036 | | 66 | | 03'15" (+01'40") | 1000 / 63036 | | 67 | | 03'00" (+01'25") | 1000 / 64036 | | 68 | | 02'13" (+00'38") | 1000 / 65036 | | 69 | | 01'35" | 1000 / 66036 | | 70 | | 01'57" (+00'22") | 1000 / 67036 | | 71 | | 02'00" (+00'25") | 1000 / 68036 | | 72 | | 01'51" (+00'16") | 1000 / 69036 | | 73 | | 01'59" (+00'24") | 1000 / 70036 | | 74 | | 03'06" (+01'31") | 1000 / 71036 | | 75 | | 01'46" (+00'11") | 1000 / 72036 | | 76 | | 02'14" (+00'39") | 1000 / 73036 | | 77 | | 02'13" (+00'38") | 1000 / 74036 | | 78 | | 02'17" (+00'42") | 1000 / 75036 | | 79 | | 02'03" (+00'28") | 1000 / 76036 | | 80 | | 01'59" (+00'24") | 1000 / 77036 | | 81 | | 01'43" (+00'08") | 1000 / 78036 | | 82 | | 02'12" (+00'37") | 1000 / 79036 | | 83 | | 01'59" (+00'24") | 1000 / 80036 | | 84 | | 02'17" (+00'42") | 1000 / 81036 | | 85 | | 02'18" (+00'43") | 1000 / 82036 | | 86 | | 02'25" (+00'50") | 1000 / 83036 | | 87 | | 02'21" (+00'46") | 1000 / 84036 | | 88 | | 02'23" (+00'48") | 1000 / 85036 | | 89 | | 02'18" (+00'43") | 1000 / 86036 | | 90 | | 02'25" (+00'50") | 1000 / 87036 | | 91 | | 02'02" (+00'27") | 1000 / 88036 | | 92 | | 02'04" (+00'29") | 1000 / 89036 | | 93 | | 02'07" (+00'32") | 1000 / 90036 | | 94 | | 02'21" (+00'46") | 1000 / 91036 | | 95 | | 02'01" (+00'26") | 1000 / 92036 | | 96 | | 02'17" (+00'42") | 870 / 92907 | | 97 | | 23'05" (+21'30") | 296 / 93204 |
賽後評分: 還不錯的國際賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 99.07 km  Mizuno Wave Sky 2 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'21" | 00:24'21" | | 2 | 25'22" | 00:49'43" | | 3 | 14'52" | 01:04'35" | | 4 | 03'56" | 01:08'31" | | 5 | 02'37" | 01:11'08" | | 6 | 03'13" | 01:14'21" | | 7 | 02'35" | 01:16'56" | | 8 | 02'45" | 01:19'41" | | 9 | 03'11" | 01:22'52" | | 10 | 02'38" | 01:25'30" | | 11 | 02'39" | 01:28'09" | | 12 | 02'52" | 01:31'01" | | 13 | 02'31" | 01:33'32" | | 14 | 02'28" | 01:36'00" | | 15 | 02'34" | 01:38'34" | | 16 | 03'52" | 01:42'26" | | 17 | 02'49" | 01:45'15" | | 18 | 02'22" | 01:47'37" | | 19 | 03'06" | 01:50'43" | | 20 | 03'08" | 01:53'51" | | 21 | 02'51" | 01:56'42" | | 22 | 02'25" | 01:59'07" | | 23 | 02'17" | 02:01'24" | | 24 | 02'24" | 02:03'48" | | 25 | 02'59" | 02:06'47" | | 26 | 02'02" | 02:08'49" | | 27 | 02'37" | 02:11'26" | | 28 | 03'03" | 02:14'29" | | 29 | 02'47" | 02:17'16" | | 30 | 02'47" | 02:20'03" | | 31 | 05'03" | 02:25'06" | | 32 | 03'03" | 02:28'09" | | 33 | 02'10" | 02:30'19" | | 34 | 02'01" | 02:32'20" | | 35 | 02'12" | 02:34'32" | | 36 | 03'33" | 02:38'05" | | 37 | 02'34" | 02:40'39" | | 38 | 02'09" | 02:42'48" | | 39 | 03'09" | 02:45'57" | | 40 | 02'23" | 02:48'20" | | 41 | 02'45" | 02:51'05" | | 42 | 02'24" | 02:53'29" | | 43 | 02'15" | 02:55'44" | | 44 | 02'30" | 02:58'14" | | 45 | 02'32" | 03:00'46" | | 46 | 03'01" | 03:03'47" | | 47 | 03'01" | 03:06'48" | | 48 | 03'57" | 03:10'45" | | 49 | 02'47" | 03:13'32" | | 50 | 02'19" | 03:15'51" | | 51 | 01'52" | 03:17'43" | | 52 | 01'45" | 03:19'28" | | 53 | 02'09" | 03:21'37" | | 54 | 02'38" | 03:24'15" | | 55 | 02'25" | 03:26'40" | | 56 | 01'57" | 03:28'37" | | 57 | 02'19" | 03:30'56" | | 58 | 02'01" | 03:32'57" | | 59 | 02'55" | 03:35'52" | | 60 | 02'22" | 03:38'14" | | 61 | 01'41" | 03:39'55" | | 62 | 02'24" | 03:42'19" | | 63 | 03'17" | 03:45'36" | | 64 | 03'02" | 03:48'38" | | 65 | 02'18" | 03:50'56" | | 66 | 01'33" | 03:52'29" | | 67 | 01'55" | 03:54'24" | | 68 | 02'02" | 03:56'26" | | 69 | 01'52" | 03:58'18" | | 70 | 02'01" | 04:00'19" | | 71 | 03'06" | 04:03'25" | | 72 | 01'43" | 04:05'08" | | 73 | 02'18" | 04:07'26" | | 74 | 02'10" | 04:09'36" | | 75 | 02'18" | 04:11'54" | | 76 | 02'05" | 04:13'59" | | 77 | 02'00" | 04:15'59" | | 78 | 01'46" | 04:17'45" | | 79 | 02'09" | 04:19'54" | | 80 | 01'59" | 04:21'53" | | 81 | 02'16" | 04:24'09" | | 82 | 02'21" | 04:26'30" | | 83 | 02'25" | 04:28'55" | | 84 | 02'23" | 04:31'18" | | 85 | 02'21" | 04:33'39" | | 86 | 02'18" | 04:35'57" | | 87 | 02'24" | 04:38'21" | | 88 | 02'05" | 04:40'26" | | 89 | 02'05" | 04:42'31" | | 90 | 02'08" | 04:44'39" | | 91 | 02'23" | 04:47'02" | | 92 | 02'01" | 04:49'03" | | 93 | 03'02" | 04:52'05" | | 94 | 12'11" | 05:04'16" | | 95 | 06'49" | 05:11'05" | | 96 | 06'33" | 05:17'38" | | 97 | 06'58" | 05:24'36" | | 98 | 07'24" | 05:32'00" | | 99 | 07'15" | 05:39'15" | | 100 | 07'26" | 05:46'41" | | 101 | 07'42" | 05:54'23" | | 102 | 06'51" | 06:01'14" | | 103 | 07'42" | 06:08'56" | | 104 | 09'41" | 06:18'37" | | 105 | 08'10" | 06:26'47" | | 106 | 08'25" | 06:35'12" | | 107 | 09'27" | 06:44'39" | | 108 | 08'49" | 06:53'28" | | 109 | 08'48" | 07:02'16" | | 110 | 08'43" | 07:10'59" | | 111 | 10'11" | 07:21'10" | | 112 | 09'48" | 07:30'58" | | 113 | 10'48" | 07:41'46" | | 114 | 11'02" | 07:52'48" | | 114.5 | 08'39" | 07:57'06" |
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