| 賽後評分: 比賽細節跟氣氛不錯～
有嘉年華的感覺～
很歡樂
只可惜天氣太熱～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 150.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'01" | 00:22'01" | | 2 | 22'55" | 00:44'56" | | 3 | 22'30" | 01:07'26" | | 4 | 24'15" | 01:31'41" | | 5 | 07'07" | 01:38'48" | | 6 | 02'05" | 01:40'53" | | 7 | 01'53" | 01:42'46" | | 8 | 01'44" | 01:44'30" | | 9 | 01'45" | 01:46'15" | | 10 | 01'47" | 01:48'02" | | 11 | 02'06" | 01:50'08" | | 12 | 01'39" | 01:51'47" | | 13 | 01'40" | 01:53'27" | | 14 | 01'52" | 01:55'19" | | 15 | 01'38" | 01:56'57" | | 16 | 01'31" | 01:58'28" | | 17 | 01'37" | 02:00'05" | | 18 | 01'36" | 02:01'41" | | 19 | 01'51" | 02:03'32" | | 20 | 01'43" | 02:05'15" | | 21 | 02'12" | 02:07'27" | | 22 | 02'12" | 02:09'39" | | 23 | 02'01" | 02:11'40" | | 24 | 01'41" | 02:13'21" | | 25 | 01'39" | 02:15'00" | | 26 | 01'40" | 02:16'40" | | 27 | 02'16" | 02:18'56" | | 28 | 01'27" | 02:20'23" | | 29 | 01'48" | 02:22'11" | | 30 | 02'09" | 02:24'20" | | 31 | 02'03" | 02:26'23" | | 32 | 02'04" | 02:28'27" | | 33 | 02'50" | 02:31'17" | | 34 | 02'13" | 02:33'30" | | 35 | 01'35" | 02:35'05" | | 36 | 01'22" | 02:36'27" | | 37 | 01'40" | 02:38'07" | | 38 | 02'19" | 02:40'26" | | 39 | 01'48" | 02:42'14" | | 40 | 01'33" | 02:43'47" | | 41 | 01'59" | 02:45'46" | | 42 | 01'46" | 02:47'32" | | 43 | 02'02" | 02:49'34" | | 44 | 01'46" | 02:51'20" | | 45 | 01'43" | 02:53'03" | | 46 | 01'55" | 02:54'58" | | 47 | 01'51" | 02:56'49" | | 48 | 01'59" | 02:58'48" | | 49 | 02'18" | 03:01'06" | | 50 | 03'07" | 03:04'13" | | 51 | 01'55" | 03:06'08" | | 52 | 01'41" | 03:07'49" | | 53 | 01'17" | 03:09'06" | | 54 | 01'23" | 03:10'29" | | 55 | 01'31" | 03:12'00" | | 56 | 01'52" | 03:13'52" | | 57 | 01'52" | 03:15'44" | | 58 | 01'25" | 03:17'09" | | 59 | 01'46" | 03:18'55" | | 60 | 01'33" | 03:20'28" | | 61 | 02'16" | 03:22'44" | | 62 | 01'47" | 03:24'31" | | 63 | 01'24" | 03:25'55" | | 64 | 02'00" | 03:27'55" | | 65 | 02'40" | 03:30'35" | | 66 | 02'27" | 03:33'02" | | 67 | 01'39" | 03:34'41" | | 68 | 01'13" | 03:35'54" | | 69 | 01'25" | 03:37'19" | | 70 | 01'29" | 03:38'48" | | 71 | 01'36" | 03:40'24" | | 72 | 01'31" | 03:41'55" | | 73 | 02'29" | 03:44'24" | | 74 | 02'31" | 03:46'55" | | 75 | 01'51" | 03:48'46" | | 76 | 01'38" | 03:50'24" | | 77 | 01'56" | 03:52'20" | | 78 | 01'36" | 03:53'56" | | 79 | 01'22" | 03:55'18" | | 80 | 01'14" | 03:56'32" | | 81 | 01'38" | 03:58'10" | | 82 | 01'33" | 03:59'43" | | 83 | 01'45" | 04:01'28" | | 84 | 01'52" | 04:03'20" | | 85 | 01'54" | 04:05'14" | | 86 | 01'51" | 04:07'05" | | 87 | 01'55" | 04:09'00" | | 88 | 01'42" | 04:10'42" | | 89 | 01'52" | 04:12'34" | | 90 | 01'30" | 04:14'04" | | 91 | 01'33" | 04:15'37" | | 92 | 01'37" | 04:17'14" | | 93 | 01'53" | 04:19'07" | | 94 | 01'37" | 04:20'44" | | 95 | 02'13" | 04:22'57" | | 96 | 02'20" | 04:25'17" | | 97 | 01'57" | 04:27'14" | | 98 | 01'55" | 04:29'09" | | 99 | 02'06" | 04:31'15" | | 100 | 02'37" | 04:33'52" | | 101 | 01'50" | 04:35'42" | | 102 | 01'50" | 04:37'32" | | 103 | 02'13" | 04:39'45" | | 104 | 01'47" | 04:41'32" | | 105 | 01'45" | 04:43'17" | | 106 | 01'53" | 04:45'10" | | 107 | 01'50" | 04:47'00" | | 108 | 02'16" | 04:49'16" | | 109 | 02'10" | 04:51'26" | | 110 | 02'58" | 04:54'24" | | 111 | 02'52" | 04:57'16" | | 112 | 02'38" | 04:59'54" | | 113 | 01'59" | 05:01'53" | | 114 | 02'04" | 05:03'57" | | 115 | 02'01" | 05:05'58" | | 116 | 03'39" | 05:09'37" | | 117 | 01'35" | 05:11'12" | | 118 | 02'06" | 05:13'18" | | 119 | 02'33" | 05:15'51" | | 120 | 02'24" | 05:18'15" | | 121 | 02'19" | 05:20'34" | | 122 | 03'36" | 05:24'10" | | 123 | 02'50" | 05:27'00" | | 124 | 01'27" | 05:28'27" | | 125 | 01'25" | 05:29'52" | | 126 | 01'36" | 05:31'28" | | 127 | 02'34" | 05:34'02" | | 128 | 02'11" | 05:36'13" | | 129 | 01'53" | 05:38'06" | | 130 | 02'21" | 05:40'27" | | 131 | 02'08" | 05:42'35" | | 132 | 02'42" | 05:45'17" | | 133 | 02'07" | 05:47'24" | | 134 | 01'55" | 05:49'19" | | 135 | 02'13" | 05:51'32" | | 136 | 02'16" | 05:53'48" | | 137 | 02'31" | 05:56'19" | | 138 | 03'51" | 06:00'10" | | 139 | 03'33" | 06:03'43" | | 140 | 01'41" | 06:05'24" | | 141 | 01'35" | 06:06'59" | | 142 | 01'15" | 06:08'14" | | 143 | 01'23" | 06:09'37" | | 144 | 01'35" | 06:11'12" | | 145 | 01'53" | 06:13'05" | | 146 | 02'05" | 06:15'10" | | 147 | 01'31" | 06:16'41" | | 148 | 01'50" | 06:18'31" | | 149 | 01'32" | 06:20'03" | | 150 | 02'22" | 06:22'25" | | 151 | 01'42" | 06:24'07" | | 152 | 01'20" | 06:25'27" | | 153 | 02'07" | 06:27'34" | | 154 | 02'49" | 06:30'23" | | 155 | 02'24" | 06:32'47" | | 156 | 01'39" | 06:34'26" | | 157 | 01'10" | 06:35'36" | | 158 | 01'23" | 06:36'59" | | 159 | 01'32" | 06:38'31" | | 160 | 01'20" | 06:39'51" | | 161 | 01'27" | 06:41'18" | | 162 | 02'14" | 06:43'32" | | 163 | 02'18" | 06:45'50" | | 164 | 01'50" | 06:47'40" | | 165 | 01'43" | 06:49'23" | | 166 | 01'43" | 06:51'06" | | 167 | 01'25" | 06:52'31" | | 168 | 01'23" | 06:53'54" | | 169 | 01'16" | 06:55'10" | | 170 | 01'45" | 06:56'55" | | 171 | 01'25" | 06:58'20" | | 172 | 01'41" | 07:00'01" | | 173 | 01'48" | 07:01'49" | | 174 | 01'56" | 07:03'45" | | 175 | 02'32" | 07:06'17" | | 176 | 01'52" | 07:08'09" | | 177 | 01'41" | 07:09'50" | | 178 | 01'45" | 07:11'35" | | 179 | 01'34" | 07:13'09" | | 180 | 01'36" | 07:14'45" | | 181 | 01'24" | 07:16'09" | | 182 | 01'43" | 07:17'52" | | 183 | 01'27" | 07:19'19" | | 184 | 03'55" | 07:23'14" | | 185 | 08'19" | 07:31'33" | | 186 | 05'42" | 07:37'15" | | 187 | 05'07" | 07:42'22" | | 188 | 05'26" | 07:47'48" | | 189 | 05'45" | 07:53'33" | | 190 | 05'50" | 07:59'23" | | 191 | 05'40" | 08:05'03" | | 192 | 06'00" | 08:11'03" | | 193 | 05'39" | 08:16'42" | | 194 | 05'19" | 08:22'01" | | 195 | 05'58" | 08:27'59" | | 196 | 05'57" | 08:33'56" | | 197 | 05'48" | 08:39'44" | | 198 | 06'11" | 08:45'55" | | 199 | 05'53" | 08:51'48" | | 200 | 05'32" | 08:57'20" | | 201 | 05'41" | 09:03'01" | | 202 | 05'47" | 09:08'48" | | 203 | 05'48" | 09:14'36" | | 204 | 06'01" | 09:20'37" | | 205 | 05'39" | 09:26'16" | | 206 | 05'49" | 09:32'05" | | 207 | 05'42" | 09:37'47" | | 208 | 05'57" | 09:43'44" | | 209 | 06'48" | 09:50'32" | | 210 | 06'01" | 09:56'33" | | 211 | 06'05" | 10:02'38" | | 212 | 06'07" | 10:08'45" | | 213 | 07'12" | 10:15'57" | | 214 | 06'43" | 10:22'40" | | 215 | 10'03" | 10:32'43" | | 216 | 10'26" | 10:43'09" | | 217 | 09'09" | 10:52'18" | | 218 | 07'52" | 11:00'10" | | 219 | 06'15" | 11:06'25" | | 220 | 06'01" | 11:12'26" | | 221 | 05'23" | 11:17'49" | | 222 | 05'34" | 11:23'23" | | 223 | 05'23" | 11:28'46" | | 224 | 05'10" | 11:33'56" | | 225 | 04'56" | 11:38'52" | | 225.7 | 04'28" | 11:42'11" |
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