胡智強 2019/04/27 訓練日誌 | Marathon's World

胡智強新北市
ID 412078

13 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:48:30

2019 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2019-04-27
成績	06:48:30
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-04-27 07:40 - 總爬升: 557 m - 天氣: 陰天 - 平均心率: 149 - 卡路里: 6167 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

13'07"

(13'07")

26'15" (+24'29")

500 / 500

2

13'50"

(26'58")

27'41" (+25'55")

500 / 1000

3

10'24"

(37'23")

20'49" (+19'03")

500 / 1500

4

13'09"

(50'32")

26'18" (+24'32")

500 / 2000

5

05'58"

(56'31")

22'40" (+20'54")

263 / 2263

展開計圈分析

6

12'10"

(01:08'42")

12'13" (+10'27")

996 / 3260

7

10'39"

(01:19'21")

02'07" (+00'21")

5000 / 8260

8

10'24"

(01:29'46")

02'04" (+00'18")

5000 / 13260

9

09'01"

(01:38'48")

01'48" (+00'02")

5000 / 18260

10

10'38"

(01:49'26")

02'07" (+00'21")

5000 / 23260

11

10'46"

(02:00'13")

02'09" (+00'23")

5000 / 28260

12

11'40"

(02:11'54")

02'20" (+00'34")

5000 / 33260

13

10'02"

(02:21'56")

02'00" (+00'14")

5000 / 38260

14

11'42"

(02:33'38")

02'20" (+00'34")

5000 / 43260

15

16'16"

(02:49'55")

03'15" (+01'29")

5000 / 48260

16

09'34"

(02:59'29")

01'54" (+00'08")

5000 / 53260

17

10'22"

(03:09'52")

02'04" (+00'18")

5000 / 58260

18

11'52"

(03:21'44")

02'22" (+00'36")

5000 / 63260

19

10'10"

(03:31'54")

02'02" (+00'16")

5000 / 68260

20

13'38"

(03:45'33")

02'43" (+00'57")

5000 / 73260

21

09'13"

(03:54'46")

01'50" (+00'04")

5000 / 78260

22

10'11"

(04:04'57")

02'02" (+00'16")

5000 / 83260

23

10'00"

(04:14'58")

02'00" (+00'14")

5000 / 88260

24

08'50"

(04:23'48")

01'46"

5000 / 93260

25

00'35"

(04:24'24")

03'16" (+01'30")

179 / 93440

26

06'29"

(04:30'53")

21'24" (+19'38")

302 / 93743

27

05'57"

(04:36'50")

05'57" (+04'11")

1000 / 94743

28

06'06"

(04:42'56")

06'06" (+04'20")

1000 / 95743

29

07'46"

(04:50'43")

07'46" (+06'00")

1000 / 96743

30

06'28"

(04:57'11")

06'28" (+04'42")

1000 / 97743

31

06'48"

(05:04'00")

06'48" (+05'02")

1000 / 98743

32

06'35"

(05:10'35")

06'35" (+04'49")

1000 / 99743

33

06'04"

(05:16'40")

06'04" (+04'18")

1000 / 100743

34

06'45"

(05:23'26")

06'45" (+04'59")

1000 / 101743

35

06'12"

(05:29'39")

06'12" (+04'26")

1000 / 102743

36

06'08"

(05:35'47")

06'08" (+04'22")

1000 / 103743

37

06'45"

(05:42'32")

06'45" (+04'59")

1000 / 104743

38

06'36"

(05:49'09")

06'36" (+04'50")

1000 / 105743

39

06'29"

(05:55'38")

06'29" (+04'43")

1000 / 106743

40

06'53"

(06:02'31")

06'53" (+05'07")

1000 / 107743

41

06'11"

(06:08'43")

06'11" (+04'25")

1000 / 108743

42

06'22"

(06:15'05")

06'22" (+04'36")

1000 / 109743

43

06'29"

(06:21'35")

06'29" (+04'43")

1000 / 110743

44

06'32"

(06:28'08")

06'32" (+04'46")

1000 / 111743

45

06'34"

(06:34'42")

06'34" (+04'48")

1000 / 112743

46

06'30"

(06:41'13")

06'30" (+04'44")

1000 / 113743

47

05'52"

(06:47'05")

05'52" (+04'06")

1000 / 114743

台東CT113K

賽後評分: 非常棒，明年再戰
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

4月累積里程 : 108.11 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	26'59"	00:26'59"
2	23'34"	00:50'33"
3	13'07"	01:03'40"
4	06'58"	01:10'38"
5	02'15"	01:12'53"
6	02'00"	01:14'53"
7	01'57"	01:16'50"
8	02'01"	01:18'51"
9	02'33"	01:21'24"
10	02'12"	01:23'36"
11	01'51"	01:25'27"
12	02'09"	01:27'36"
13	01'50"	01:29'26"
14	01'42"	01:31'08"
15	01'49"	01:32'57"
16	01'42"	01:34'39"
17	01'54"	01:36'33"
18	01'46"	01:38'19"
19	02'05"	01:40'24"
20	02'35"	01:42'59"
21	02'25"	01:45'24"
22	01'58"	01:47'22"
23	01'29"	01:48'51"
24	01'59"	01:50'50"
25	02'42"	01:53'32"
26	01'57"	01:55'29"
27	01'48"	01:57'17"
28	02'25"	01:59'42"
29	02'12"	02:01'54"
30	01'59"	02:03'53"
31	03'02"	02:06'55"
32	02'43"	02:09'38"
33	01'52"	02:11'30"
34	01'36"	02:13'06"
35	01'42"	02:14'48"
36	02'19"	02:17'07"
37	02'22"	02:19'29"
38	02'01"	02:21'30"
39	02'10"	02:23'40"
40	02'27"	02:26'07"
41	02'26"	02:28'33"
42	02'21"	02:30'54"
43	02'15"	02:33'09"
44	02'13"	02:35'22"
45	02'15"	02:37'37"
46	02'22"	02:39'59"
47	05'40"	02:45'39"
48	02'44"	02:48'23"
49	03'33"	02:51'56"
50	02'18"	02:54'14"
51	01'34"	02:55'48"
52	01'22"	02:57'10"
53	01'48"	02:58'58"
54	02'23"	03:01'21"
55	02'11"	03:03'32"
56	02'05"	03:05'37"
57	01'59"	03:07'36"
58	01'49"	03:09'25"
59	02'26"	03:11'51"
60	02'24"	03:14'15"
61	01'45"	03:16'00"
62	01'59"	03:17'59"
63	02'50"	03:20'49"
64	03'24"	03:24'13"
65	02'37"	03:26'50"
66	01'21"	03:28'11"
67	01'23"	03:29'34"
68	01'52"	03:31'26"
69	01'49"	03:33'15"
70	01'39"	03:34'54"
71	02'08"	03:37'02"
72	02'28"	03:39'30"
73	05'34"	03:45'04"
74	01'49"	03:46'53"
75	02'33"	03:49'26"
76	01'59"	03:51'25"
77	01'31"	03:52'56"
78	01'25"	03:54'21"
79	01'51"	03:56'12"
80	02'00"	03:58'12"
81	01'48"	04:00'00"
82	02'21"	04:02'21"
83	02'07"	04:04'28"
84	02'14"	04:06'42"
85	02'36"	04:09'18"
86	01'40"	04:10'58"
87	01'50"	04:12'48"
88	01'49"	04:14'37"
89	01'37"	04:16'14"
90	01'41"	04:17'55"
91	02'02"	04:19'57"
92	01'42"	04:21'39"
93	01'37"	04:23'16"
94	09'11"	04:32'27"
95	05'58"	04:38'25"
96	06'20"	04:44'45"
97	07'40"	04:52'25"
98	06'47"	04:59'12"
99	06'37"	05:05'49"
100	06'23"	05:12'12"
101	06'05"	05:18'17"
102	06'46"	05:25'03"
103	06'15"	05:31'18"
104	06'13"	05:37'31"
105	06'46"	05:44'17"
106	06'39"	05:50'56"
107	06'51"	05:57'47"
108	06'23"	06:04'10"
109	06'12"	06:10'22"
110	06'24"	06:16'46"
111	06'25"	06:23'11"
112	06'49"	06:30'00"
113	06'30"	06:36'30"
114	06'16"	06:42'46"
115	05'42"	06:48'28"
115.0	06'35"	06:48'32"

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朋友動態

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成績 : 01:07:05

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