| 3.8 km + 180.0 km + 42.2 km | 13:24:56| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 13:24:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:15 - 總爬升: 1043 m - 平均心率: 128 - 卡路里: 10476 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03:14'07" (+12'29") | 500 / 500 | | 2 | | 28'10" (+26'32") | 500 / 1000 | | 3 | | 06'58" (+05'20") | 8 / 1008 | | 4 | | 07'32" (+05'54") | 907 / 1915 | | 5 | | 02'05" (+00'27") | 5000 / 6915 |
| 6 | | 01'56" (+00'18") | 5000 / 11915 | | 7 | | 01'45" (+00'07") | 5000 / 16915 | | 8 | | 02'15" (+00'37") | 5000 / 21915 | | 9 | | 02'05" (+00'27") | 5000 / 26915 | | 10 | | 02'16" (+00'38") | 5000 / 31915 | | 11 | | 01'58" (+00'20") | 5000 / 36915 | | 12 | | 01'59" (+00'21") | 5000 / 41915 | | 13 | | 02'22" (+00'44") | 5000 / 46915 | | 14 | | 01'38" | 5000 / 51915 | | 15 | | 01'47" (+00'09") | 5000 / 56915 | | 16 | | 02'01" (+00'23") | 5000 / 61915 | | 17 | | 01'45" (+00'07") | 5000 / 66915 | | 18 | | 01'49" (+00'11") | 5000 / 71915 | | 19 | | 01'43" (+00'05") | 5000 / 76915 | | 20 | | 01'55" (+00'17") | 5000 / 81915 | | 21 | | 01'51" (+00'13") | 5000 / 86915 | | 22 | | 01'42" (+00'04") | 5000 / 91915 | | 23 | | 02'34" (+00'56") | 5000 / 96915 | | 24 | | 02'12" (+00'34") | 5000 / 101915 | | 25 | | 02'18" (+00'40") | 5000 / 106915 | | 26 | | 02'32" (+00'54") | 5000 / 111915 | | 27 | | 02'39" (+01'01") | 5000 / 116915 | | 28 | | 02'33" (+00'55") | 5000 / 121915 | | 29 | | 02'28" (+00'50") | 5000 / 126915 | | 30 | | 02'25" (+00'47") | 5000 / 131915 | | 31 | | 02'51" (+01'13") | 5000 / 136915 | | 32 | | 01'46" (+00'08") | 5000 / 141915 | | 33 | | 02'02" (+00'24") | 5000 / 146915 | | 34 | | 02'18" (+00'40") | 5000 / 151915 | | 35 | | 01'43" (+00'05") | 5000 / 156915 | | 36 | | 02'01" (+00'23") | 5000 / 161915 | | 37 | | 01'43" (+00'05") | 5000 / 166915 | | 38 | | 02'01" (+00'23") | 5000 / 171915 | | 39 | | 01'52" (+00'14") | 5000 / 176915 | | 40 | | 01'51" (+00'13") | 3934 / 180850 | | 41 | | 49'42" (+48'04") | 114 / 180965 | | 42 | | 05'37" (+03'59") | 1000 / 181965 | | 43 | | 05'29" (+03'51") | 1000 / 182965 | | 44 | | 05'49" (+04'11") | 1000 / 183965 | | 45 | | 11'07" (+09'29") | 1000 / 184965 | | 46 | | 05'41" (+04'03") | 1000 / 185965 | | 47 | | 05'48" (+04'10") | 1000 / 186965 | | 48 | | 05'50" (+04'12") | 1000 / 187965 | | 49 | | 05'56" (+04'18") | 1000 / 188965 | | 50 | | 07'44" (+06'06") | 1000 / 189965 | | 51 | | 06'14" (+04'36") | 1000 / 190965 | | 52 | | 08'10" (+06'32") | 1000 / 191965 | | 53 | | 06'34" (+04'56") | 1000 / 192965 | | 54 | | 06'29" (+04'51") | 1000 / 193965 | | 55 | | 06'57" (+05'19") | 1000 / 194965 | | 56 | | 08'27" (+06'49") | 1000 / 195965 | | 57 | | 07'08" (+05'30") | 1000 / 196965 | | 58 | | 07'47" (+06'09") | 1000 / 197965 | | 59 | | 07'19" (+05'41") | 1000 / 198965 | | 60 | | 07'25" (+05'47") | 1000 / 199965 | | 61 | | 09'19" (+07'41") | 1000 / 200965 | | 62 | | 06'25" (+04'47") | 1000 / 201965 | | 63 | | 06'52" (+05'14") | 1000 / 202965 | | 64 | | 06'58" (+05'20") | 1000 / 203965 | | 65 | | 06'54" (+05'16") | 1000 / 204965 | | 66 | | 07'55" (+06'17") | 1000 / 205965 | | 67 | | 10'35" (+08'57") | 1000 / 206965 | | 68 | | 06'50" (+05'12") | 1000 / 207965 | | 69 | | 06'32" (+04'54") | 1000 / 208965 | | 70 | | 08'17" (+06'39") | 1000 / 209965 | | 71 | | 07'54" (+06'16") | 1000 / 210965 | | 72 | | 07'26" (+05'48") | 1000 / 211965 | | 73 | | 08'53" (+07'15") | 1000 / 212965 | | 74 | | 06'55" (+05'17") | 1000 / 213965 | | 75 | | 07'45" (+06'07") | 1000 / 214965 | | 76 | | 06'47" (+05'09") | 1000 / 215965 | | 77 | | 08'57" (+07'19") | 1000 / 216965 | | 78 | | 07'46" (+06'08") | 1000 / 217965 | | 79 | | 07'25" (+05'47") | 1000 / 218965 | | 80 | | 11'06" (+09'28") | 1000 / 219965 | | 81 | | 06'46" (+05'08") | 1000 / 220965 | | 82 | | 06'56" (+05'18") | 1000 / 221965 |
賽後評分: NA 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 217.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 111'09" | 01:51'09" | | 2 | 07'28" | 01:58'37" | | 3 | 02'14" | 02:00'51" | | 4 | 02'07" | 02:02'58" | | 5 | 01'48" | 02:04'46" | | 6 | 01'56" | 02:06'42" | | 7 | 02'01" | 02:08'43" | | 8 | 02'21" | 02:11'04" | | 9 | 01'51" | 02:12'55" | | 10 | 01'52" | 02:14'47" | | 11 | 01'55" | 02:16'42" | | 12 | 01'40" | 02:18'22" | | 13 | 01'38" | 02:20'00" | | 14 | 01'42" | 02:21'42" | | 15 | 01'45" | 02:23'27" | | 16 | 01'54" | 02:25'21" | | 17 | 01'49" | 02:27'10" | | 18 | 02'36" | 02:29'46" | | 19 | 02'21" | 02:32'07" | | 20 | 02'16" | 02:34'23" | | 21 | 02'01" | 02:36'24" | | 22 | 02'06" | 02:38'30" | | 23 | 01'51" | 02:40'21" | | 24 | 02'27" | 02:42'48" | | 25 | 01'35" | 02:44'23" | | 26 | 02'12" | 02:46'35" | | 27 | 02'20" | 02:48'55" | | 28 | 02'16" | 02:51'11" | | 29 | 02'08" | 02:53'19" | | 30 | 03'02" | 02:56'21" | | 31 | 02'15" | 02:58'36" | | 32 | 01'39" | 03:00'15" | | 33 | 01'43" | 03:01'58" | | 34 | 01'53" | 03:03'51" | | 35 | 02'33" | 03:06'24" | | 36 | 01'56" | 03:08'20" | | 37 | 01'47" | 03:10'07" | | 38 | 02'09" | 03:12'16" | | 39 | 01'52" | 03:14'08" | | 40 | 02'14" | 03:16'22" | | 41 | 01'54" | 03:18'16" | | 42 | 01'47" | 03:20'03" | | 43 | 01'58" | 03:22'01" | | 44 | 02'04" | 03:24'05" | | 45 | 02'17" | 03:26'22" | | 46 | 02'29" | 03:28'51" | | 47 | 03'09" | 03:32'00" | | 48 | 01'46" | 03:33'46" | | 49 | 01'43" | 03:35'29" | | 50 | 01'26" | 03:36'55" | | 51 | 01'31" | 03:38'26" | | 52 | 01'38" | 03:40'04" | | 53 | 01'57" | 03:42'01" | | 54 | 01'51" | 03:43'52" | | 55 | 01'35" | 03:45'27" | | 56 | 01'55" | 03:47'22" | | 57 | 01'42" | 03:49'04" | | 58 | 02'12" | 03:51'16" | | 59 | 01'51" | 03:53'07" | | 60 | 01'35" | 03:54'42" | | 61 | 02'08" | 03:56'50" | | 62 | 02'27" | 03:59'17" | | 63 | 02'28" | 04:01'45" | | 64 | 01'35" | 04:03'20" | | 65 | 01'19" | 04:04'39" | | 66 | 01'40" | 04:06'19" | | 67 | 01'39" | 04:07'58" | | 68 | 01'33" | 04:09'31" | | 69 | 01'41" | 04:11'12" | | 70 | 02'26" | 04:13'38" | | 71 | 01'36" | 04:15'14" | | 72 | 01'53" | 04:17'07" | | 73 | 01'51" | 04:18'58" | | 74 | 01'58" | 04:20'56" | | 75 | 01'41" | 04:22'37" | | 76 | 01'37" | 04:24'14" | | 77 | 01'29" | 04:25'43" | | 78 | 01'50" | 04:27'33" | | 79 | 01'46" | 04:29'19" | | 80 | 01'59" | 04:31'18" | | 81 | 02'03" | 04:33'21" | | 82 | 02'04" | 04:35'25" | | 83 | 01'58" | 04:37'23" | | 84 | 02'01" | 04:39'24" | | 85 | 01'51" | 04:41'15" | | 86 | 01'52" | 04:43'07" | | 87 | 01'33" | 04:44'40" | | 88 | 01'37" | 04:46'17" | | 89 | 01'36" | 04:47'53" | | 90 | 01'51" | 04:49'44" | | 91 | 01'32" | 04:51'16" | | 92 | 02'03" | 04:53'19" | | 93 | 03'01" | 04:56'20" | | 94 | 02'46" | 04:59'06" | | 95 | 02'08" | 05:01'14" | | 96 | 02'17" | 05:03'31" | | 97 | 02'41" | 05:06'12" | | 98 | 02'11" | 05:08'23" | | 99 | 02'16" | 05:10'39" | | 100 | 02'23" | 05:13'02" | | 101 | 02'10" | 05:15'12" | | 102 | 02'02" | 05:17'14" | | 103 | 02'01" | 05:19'15" | | 104 | 02'02" | 05:21'17" | | 105 | 02'26" | 05:23'43" | | 106 | 02'15" | 05:25'58" | | 107 | 03'00" | 05:28'58" | | 108 | 02'44" | 05:31'42" | | 109 | 02'31" | 05:34'13" | | 110 | 02'18" | 05:36'31" | | 111 | 02'33" | 05:39'04" | | 112 | 02'22" | 05:41'26" | | 113 | 03'07" | 05:44'33" | | 114 | 01'57" | 05:46'30" | | 115 | 02'37" | 05:49'07" | | 116 | 02'56" | 05:52'03" | | 117 | 02'40" | 05:54'43" | | 118 | 02'36" | 05:57'19" | | 119 | 03'38" | 06:00'57" | | 120 | 02'51" | 06:03'48" | | 121 | 01'56" | 06:05'44" | | 122 | 01'44" | 06:07'28" | | 123 | 02'16" | 06:09'44" | | 124 | 03'06" | 06:12'50" | | 125 | 02'22" | 06:15'12" | | 126 | 02'07" | 06:17'19" | | 127 | 02'40" | 06:19'59" | | 128 | 02'15" | 06:22'14" | | 129 | 02'51" | 06:25'05" | | 130 | 02'16" | 06:27'21" | | 131 | 02'10" | 06:29'31" | | 132 | 02'39" | 06:32'10" | | 133 | 02'34" | 06:34'44" | | 134 | 02'41" | 06:37'25" | | 135 | 03'08" | 06:40'33" | | 136 | 03'52" | 06:44'25" | | 137 | 01'56" | 06:46'21" | | 138 | 01'46" | 06:48'07" | | 139 | 01'25" | 06:49'32" | | 140 | 01'32" | 06:51'04" | | 141 | 01'49" | 06:52'53" | | 142 | 02'18" | 06:55'11" | | 143 | 02'08" | 06:57'19" | | 144 | 01'46" | 06:59'05" | | 145 | 02'05" | 07:01'10" | | 146 | 01'48" | 07:02'58" | | 147 | 02'27" | 07:05'25" | | 148 | 01'54" | 07:07'19" | | 149 | 01'37" | 07:08'56" | | 150 | 02'26" | 07:11'22" | | 151 | 02'55" | 07:14'17" | | 152 | 02'46" | 07:17'03" | | 153 | 01'48" | 07:18'51" | | 154 | 01'22" | 07:20'13" | | 155 | 01'58" | 07:22'11" | | 156 | 01'48" | 07:23'59" | | 157 | 01'34" | 07:25'33" | | 158 | 01'41" | 07:27'14" | | 159 | 02'40" | 07:29'54" | | 160 | 01'39" | 07:31'33" | | 161 | 02'03" | 07:33'36" | | 162 | 02'09" | 07:35'45" | | 163 | 02'03" | 07:37'48" | | 164 | 01'41" | 07:39'29" | | 165 | 01'33" | 07:41'02" | | 166 | 01'26" | 07:42'28" | | 167 | 01'52" | 07:44'20" | | 168 | 01'45" | 07:46'05" | | 169 | 02'01" | 07:48'06" | | 170 | 02'00" | 07:50'06" | | 171 | 02'15" | 07:52'21" | | 172 | 02'08" | 07:54'29" | | 173 | 02'05" | 07:56'34" | | 174 | 01'54" | 07:58'28" | | 175 | 02'00" | 08:00'28" | | 176 | 01'38" | 08:02'06" | | 177 | 01'43" | 08:03'49" | | 178 | 01'37" | 08:05'26" | | 179 | 01'58" | 08:07'24" | | 180 | 01'33" | 08:08'57" | | 181 | 07'57" | 08:16'54" | | 182 | 05'35" | 08:22'29" | | 183 | 05'30" | 08:27'59" | | 184 | 05'51" | 08:33'50" | | 185 | 11'05" | 08:44'55" | | 186 | 05'45" | 08:50'40" | | 187 | 05'49" | 08:56'29" | | 188 | 05'52" | 09:02'21" | | 189 | 05'53" | 09:08'14" | | 190 | 07'45" | 09:15'59" | | 191 | 06'13" | 09:22'12" | | 192 | 08'13" | 09:30'25" | | 193 | 06'33" | 09:36'58" | | 194 | 06'32" | 09:43'30" | | 195 | 07'00" | 09:50'30" | | 196 | 08'24" | 09:58'54" | | 197 | 07'05" | 10:05'59" | | 198 | 07'51" | 10:13'50" | | 199 | 07'19" | 10:21'09" | | 200 | 07'26" | 10:28'35" | | 201 | 09'19" | 10:37'54" | | 202 | 06'26" | 10:44'20" | | 203 | 06'55" | 10:51'15" | | 204 | 06'52" | 10:58'07" | | 205 | 07'02" | 11:05'09" | | 206 | 07'52" | 11:13'01" | | 207 | 10'35" | 11:23'36" | | 208 | 06'49" | 11:30'25" | | 209 | 06'32" | 11:36'57" | | 210 | 08'18" | 11:45'15" | | 211 | 07'54" | 11:53'09" | | 212 | 07'26" | 12:00'35" | | 213 | 08'56" | 12:09'31" | | 214 | 06'52" | 12:16'23" | | 215 | 07'46" | 12:24'09" | | 216 | 06'52" | 12:31'01" | | 217 | 08'54" | 12:39'55" | | 218 | 07'48" | 12:47'43" | | 219 | 07'31" | 12:55'14" | | 220 | 11'01" | 13:06'15" | | 221 | 06'49" | 13:13'04" | | 222 | 06'52" | 13:19'56" | | 222.8 | 06'24" | 13:24'56" |
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