| 1.9 km + 90.0 km + 21.1 km | 06:57:04| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 06:57:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:30 - 總爬升: 569 m - 平均心率: 159 - 卡路里: 6492 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21:16'01" (+14'21") | 16 / 16 | | 2 | | 10'47" (+09'07") | 914 / 930 | | 3 | | 02'10" (+00'30") | 5000 / 5930 | | 4 | | 02'10" (+00'30") | 5000 / 10930 | | 5 | | 02'05" (+00'25") | 5000 / 15930 |
| 6 | | 02'26" (+00'46") | 5000 / 20930 | | 7 | | 02'17" (+00'37") | 5000 / 25930 | | 8 | | 02'29" (+00'49") | 5000 / 30930 | | 9 | | 02'04" (+00'24") | 5000 / 35930 | | 10 | | 02'15" (+00'35") | 5000 / 40930 | | 11 | | 02'39" (+00'59") | 5000 / 45930 | | 12 | | 01'40" | 5000 / 50930 | | 13 | | 02'00" (+00'20") | 5000 / 55930 | | 14 | | 02'19" (+00'39") | 5000 / 60930 | | 15 | | 01'59" (+00'19") | 5000 / 65930 | | 16 | | 02'09" (+00'29") | 5000 / 70930 | | 17 | | 01'54" (+00'14") | 5000 / 75930 | | 18 | | 02'13" (+00'33") | 5000 / 80930 | | 19 | | 02'18" (+00'38") | 5000 / 85930 | | 20 | | 02'00" (+00'20") | 4873 / 90804 | | 21 | | 16'27" (+14'47") | 308 / 91112 | | 22 | | 06'32" (+04'52") | 1000 / 92112 | | 23 | | 06'34" (+04'54") | 1000 / 93112 | | 24 | | 07'09" (+05'29") | 1000 / 94112 | | 25 | | 06'22" (+04'42") | 1000 / 95112 | | 26 | | 07'11" (+05'31") | 1000 / 96112 | | 27 | | 07'43" (+06'03") | 1000 / 97112 | | 28 | | 07'38" (+05'58") | 1000 / 98112 | | 29 | | 07'12" (+05'32") | 1000 / 99112 | | 30 | | 06'58" (+05'18") | 1000 / 100112 | | 31 | | 07'32" (+05'52") | 1000 / 101112 | | 32 | | 08'16" (+06'36") | 1000 / 102112 | | 33 | | 07'38" (+05'58") | 1000 / 103112 | | 34 | | 08'14" (+06'34") | 1000 / 104112 | | 35 | | 07'54" (+06'14") | 1000 / 105112 | | 36 | | 06'58" (+05'18") | 1000 / 106112 | | 37 | | 08'20" (+06'40") | 1000 / 107112 | | 38 | | 08'59" (+07'19") | 1000 / 108112 | | 39 | | 08'23" (+06'43") | 1000 / 109112 | | 40 | | 08'45" (+07'05") | 1000 / 110112 | | 41 | | 08'06" (+06'26") | 1000 / 111112 | | 42 | | 06'52" (+05'12") | 1000 / 112112 |
賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 90.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 55'33" | 00:55'33" | | 2 | 02'24" | 00:57'57" | | 3 | 02'20" | 01:00'17" | | 4 | 01'58" | 01:02'15" | | 5 | 01'53" | 01:04'08" | | 6 | 02'09" | 01:06'17" | | 7 | 02'39" | 01:08'56" | | 8 | 02'03" | 01:10'59" | | 9 | 02'01" | 01:13'00" | | 10 | 02'13" | 01:15'13" | | 11 | 01'55" | 01:17'08" | | 12 | 01'53" | 01:19'01" | | 13 | 02'05" | 01:21'06" | | 14 | 02'05" | 01:23'11" | | 15 | 02'22" | 01:25'33" | | 16 | 02'07" | 01:27'40" | | 17 | 02'56" | 01:30'36" | | 18 | 02'44" | 01:33'20" | | 19 | 02'33" | 01:35'53" | | 20 | 02'00" | 01:37'53" | | 21 | 01'57" | 01:39'50" | | 22 | 01'56" | 01:41'46" | | 23 | 02'43" | 01:44'29" | | 24 | 01'39" | 01:46'08" | | 25 | 02'31" | 01:48'39" | | 26 | 02'39" | 01:51'18" | | 27 | 02'29" | 01:53'47" | | 28 | 02'19" | 01:56'06" | | 29 | 03'21" | 01:59'27" | | 30 | 02'33" | 02:02'00" | | 31 | 01'43" | 02:03'43" | | 32 | 01'36" | 02:05'19" | | 33 | 01'55" | 02:07'14" | | 34 | 02'46" | 02:10'00" | | 35 | 02'17" | 02:12'17" | | 36 | 01'53" | 02:14'10" | | 37 | 02'33" | 02:16'43" | | 38 | 02'14" | 02:18'57" | | 39 | 02'30" | 02:21'27" | | 40 | 02'02" | 02:23'29" | | 41 | 01'55" | 02:25'24" | | 42 | 02'09" | 02:27'33" | | 43 | 02'11" | 02:29'44" | | 44 | 02'25" | 02:32'09" | | 45 | 03'03" | 02:35'12" | | 46 | 03'35" | 02:38'47" | | 47 | 01'52" | 02:40'39" | | 48 | 01'49" | 02:42'28" | | 49 | 01'23" | 02:43'51" | | 50 | 01'31" | 02:45'22" | | 51 | 01'45" | 02:47'07" | | 52 | 02'27" | 02:49'34" | | 53 | 02'18" | 02:51'52" | | 54 | 01'39" | 02:53'31" | | 55 | 01'57" | 02:55'28" | | 56 | 01'39" | 02:57'07" | | 57 | 02'42" | 02:59'49" | | 58 | 02'03" | 03:01'52" | | 59 | 01'32" | 03:03'24" | | 60 | 02'26" | 03:05'50" | | 61 | 03'03" | 03:08'53" | | 62 | 02'53" | 03:11'46" | | 63 | 01'59" | 03:13'45" | | 64 | 01'18" | 03:15'03" | | 65 | 01'50" | 03:16'53" | | 66 | 01'54" | 03:18'47" | | 67 | 01'30" | 03:20'17" | | 68 | 01'45" | 03:22'02" | | 69 | 03'17" | 03:25'19" | | 70 | 02'03" | 03:27'22" | | 71 | 02'08" | 03:29'30" | | 72 | 02'19" | 03:31'49" | | 73 | 02'16" | 03:34'05" | | 74 | 01'48" | 03:35'53" | | 75 | 01'43" | 03:37'36" | | 76 | 01'27" | 03:39'03" | | 77 | 02'03" | 03:41'06" | | 78 | 01'50" | 03:42'56" | | 79 | 02'13" | 03:45'09" | | 80 | 02'34" | 03:47'43" | | 81 | 02'33" | 03:50'16" | | 82 | 02'34" | 03:52'50" | | 83 | 02'32" | 03:55'22" | | 84 | 02'06" | 03:57'28" | | 85 | 02'22" | 03:59'50" | | 86 | 01'52" | 04:01'42" | | 87 | 01'58" | 04:03'40" | | 88 | 01'53" | 04:05'33" | | 89 | 02'21" | 04:07'54" | | 90 | 01'42" | 04:09'36" | | 91 | 03'37" | 04:13'13" | | 92 | 08'29" | 04:21'42" | | 93 | 07'08" | 04:28'50" | | 94 | 06'59" | 04:35'49" | | 95 | 06'34" | 04:42'23" | | 96 | 07'04" | 04:49'27" | | 97 | 07'47" | 04:57'14" | | 98 | 07'33" | 05:04'47" | | 99 | 07'18" | 05:12'05" | | 100 | 07'02" | 05:19'07" | | 101 | 07'11" | 05:26'18" | | 102 | 08'37" | 05:34'55" | | 103 | 07'33" | 05:42'28" | | 104 | 08'06" | 05:50'34" | | 105 | 07'40" | 05:58'14" | | 106 | 07'13" | 06:05'27" | | 107 | 08'17" | 06:13'44" | | 108 | 08'52" | 06:22'36" | | 109 | 08'25" | 06:31'01" | | 110 | 08'55" | 06:39'56" | | 111 | 08'06" | 06:48'02" | | 112 | 07'11" | 06:55'13" | | 112.4 | 05'46" | 06:57'40" |
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