| 3.8 km + 180.0 km + 42.2 km | 15:04:50官方成績 | 日期 | 2019-04-27 | 成績 | 15:04:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-04-27 06:15 - 總爬升: 932 m - 地點: 台東鐵花村 - 平均心率: 121 - 卡路里: 14019 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25'20" (+23'39") | 500 / 500 | 2 | | 30'44" (+29'03") | 500 / 1000 | 3 | | 28'59" (+27'18") | 500 / 1500 | 4 | | 27'03" (+25'22") | 500 / 2000 | 5 | | 28'18" (+26'37") | 500 / 2500 |
6 | | 28'16" (+26'35") | 500 / 3000 | 7 | | 30'10" (+28'29") | 500 / 3500 | 8 | | 30'39" (+28'58") | 454 / 3954 | 9 | | 14'38" (+12'57") | 951 / 4905 | 10 | | 02'26" (+00'45") | 5000 / 9905 | 11 | | 02'17" (+00'36") | 5000 / 14905 | 12 | | 02'06" (+00'25") | 5000 / 19905 | 13 | | 02'41" (+01'00") | 5000 / 24905 | 14 | | 02'53" (+01'12") | 5000 / 29905 | 15 | | 02'39" (+00'58") | 5000 / 34905 | 16 | | 02'03" (+00'22") | 5000 / 39905 | 17 | | 02'20" (+00'39") | 5000 / 44905 | 18 | | 03'15" (+01'34") | 5000 / 49905 | 19 | | 01'51" (+00'10") | 5000 / 54905 | 20 | | 01'52" (+00'11") | 5000 / 59905 | 21 | | 02'14" (+00'33") | 5000 / 64905 | 22 | | 01'55" (+00'14") | 5000 / 69905 | 23 | | 02'43" (+01'02") | 5000 / 74905 | 24 | | 01'44" (+00'03") | 5000 / 79905 | 25 | | 02'00" (+00'19") | 5000 / 84905 | 26 | | 01'55" (+00'14") | 5000 / 89905 | 27 | | 02'07" (+00'26") | 5000 / 94905 | 28 | | 03'12" (+01'31") | 5000 / 99905 | 29 | | 02'40" (+00'59") | 5000 / 104905 | 30 | | 02'48" (+01'07") | 5000 / 109905 | 31 | | 03'57" (+02'16") | 5000 / 114905 | 32 | | 03'26" (+01'45") | 5000 / 119905 | 33 | | 02'49" (+01'08") | 5000 / 124905 | 34 | | 02'35" (+00'54") | 5000 / 129905 | 35 | | 02'34" (+00'53") | 5000 / 134905 | 36 | | 04'23" (+02'42") | 5000 / 139905 | 37 | | 01'45" (+00'04") | 5000 / 144905 | 38 | | 01'57" (+00'16") | 5000 / 149905 | 39 | | 02'38" (+00'57") | 5000 / 154905 | 40 | | 01'41" | 5000 / 159905 | 41 | | 02'07" (+00'26") | 5000 / 164905 | 42 | | 01'46" (+00'05") | 5000 / 169905 | 43 | | 02'04" (+00'23") | 5000 / 174905 | 44 | | 02'26" (+00'45") | 5000 / 179905 | 45 | | 03'26" (+01'45") | 4398 / 184304 | 46 | | 20'49" (+19'08") | 384 / 184689 | 47 | | 06'30" (+04'49") | 1000 / 185689 | 48 | | 06'27" (+04'46") | 1000 / 186689 | 49 | | 06'26" (+04'45") | 1000 / 187689 | 50 | | 05'32" (+03'51") | 1000 / 188689 | 51 | | 05'55" (+04'14") | 1000 / 189689 | 52 | | 07'47" (+06'06") | 1000 / 190689 | 53 | | 06'31" (+04'50") | 1000 / 191689 | 54 | | 06'42" (+05'01") | 1000 / 192689 | 55 | | 06'30" (+04'49") | 1000 / 193689 | 56 | | 07'00" (+05'19") | 1000 / 194689 | 57 | | 06'45" (+05'04") | 1000 / 195689 | 58 | | 06'56" (+05'15") | 1000 / 196689 | 59 | | 07'59" (+06'18") | 1000 / 197689 | 60 | | 08'09" (+06'28") | 1000 / 198689 | 61 | | 07'28" (+05'47") | 1000 / 199689 | 62 | | 08'56" (+07'15") | 1000 / 200689 | 63 | | 06'59" (+05'18") | 1000 / 201689 | 64 | | 07'24" (+05'43") | 1000 / 202689 | 65 | | 08'02" (+06'21") | 1000 / 203689 | 66 | | 07'18" (+05'37") | 1000 / 204689 | 67 | | 07'15" (+05'34") | 1000 / 205689 | 68 | | 08'45" (+07'04") | 1000 / 206689 | 69 | | 07'05" (+05'24") | 1000 / 207689 | 70 | | 09'05" (+07'24") | 1000 / 208689 | 71 | | 08'22" (+06'41") | 1000 / 209689 | 72 | | 07'47" (+06'06") | 1000 / 210689 | 73 | | 08'12" (+06'31") | 1000 / 211689 | 74 | | 08'31" (+06'50") | 1000 / 212689 | 75 | | 08'37" (+06'56") | 1000 / 213689 | 76 | | 10'23" (+08'42") | 1000 / 214689 | 77 | | 08'53" (+07'12") | 1000 / 215689 | 78 | | 08'34" (+06'53") | 1000 / 216689 | 79 | | 08'46" (+07'05") | 1000 / 217689 | 80 | | 08'48" (+07'07") | 1000 / 218689 | 81 | | 07'48" (+06'07") | 1000 / 219689 | 82 | | 09'50" (+08'09") | 1000 / 220689 | 83 | | 08'33" (+06'52") | 1000 / 221689 | 84 | | 06'55" (+05'14") | 1000 / 222689 | 85 | | 07'50" (+06'09") | 1000 / 223689 | 86 | | 07'59" (+06'18") | 1000 / 224689 | 87 | | 07'42" (+06'01") | 1000 / 225689 |
高雄沈嘉祥 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 251.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 28'02" | 00:28'02" | 2 | 28'01" | 00:56'03" | 3 | 28'17" | 01:24'20" | 4 | 29'57" | 01:54'17" | 5 | 13'54" | 02:08'11" | 6 | 02'25" | 02:10'36" | 7 | 02'34" | 02:13'10" | 8 | 02'08" | 02:15'18" | 9 | 02'13" | 02:17'31" | 10 | 02'17" | 02:19'48" | 11 | 02'44" | 02:22'32" | 12 | 02'02" | 02:24'34" | 13 | 02'13" | 02:26'47" | 14 | 02'21" | 02:29'08" | 15 | 02'02" | 02:31'10" | 16 | 01'59" | 02:33'09" | 17 | 02'08" | 02:35'17" | 18 | 02'03" | 02:37'20" | 19 | 02'20" | 02:39'40" | 20 | 02'12" | 02:41'52" | 21 | 03'19" | 02:45'11" | 22 | 03'00" | 02:48'11" | 23 | 02'40" | 02:50'51" | 24 | 02'07" | 02:52'58" | 25 | 02'18" | 02:55'16" | 26 | 02'19" | 02:57'35" | 27 | 05'31" | 03:03'06" | 28 | 01'36" | 03:04'42" | 29 | 02'14" | 03:06'56" | 30 | 02'49" | 03:09'45" | 31 | 02'40" | 03:12'25" | 32 | 02'23" | 03:14'48" | 33 | 03'45" | 03:18'33" | 34 | 02'45" | 03:21'18" | 35 | 01'36" | 03:22'54" | 36 | 01'32" | 03:24'26" | 37 | 01'55" | 03:26'21" | 38 | 02'54" | 03:29'15" | 39 | 02'11" | 03:31'26" | 40 | 01'46" | 03:33'12" | 41 | 02'27" | 03:35'39" | 42 | 02'04" | 03:37'43" | 43 | 02'55" | 03:40'38" | 44 | 02'14" | 03:42'52" | 45 | 02'06" | 03:44'58" | 46 | 02'17" | 03:47'15" | 47 | 02'28" | 03:49'43" | 48 | 02'43" | 03:52'26" | 49 | 05'13" | 03:57'39" | 50 | 04'01" | 04:01'40" | 51 | 01'59" | 04:03'39" | 52 | 02'07" | 04:05'46" | 53 | 01'31" | 04:07'17" | 54 | 01'29" | 04:08'46" | 55 | 01'51" | 04:10'37" | 56 | 02'09" | 04:12'46" | 57 | 02'06" | 04:14'52" | 58 | 01'35" | 04:16'27" | 59 | 01'52" | 04:18'19" | 60 | 01'38" | 04:19'57" | 61 | 02'38" | 04:22'35" | 62 | 01'50" | 04:24'25" | 63 | 01'35" | 04:26'00" | 64 | 02'16" | 04:28'16" | 65 | 03'02" | 04:31'18" | 66 | 03'07" | 04:34'25" | 67 | 01'51" | 04:36'16" | 68 | 01'13" | 04:37'29" | 69 | 01'44" | 04:39'13" | 70 | 01'35" | 04:40'48" | 71 | 01'26" | 04:42'14" | 72 | 01'31" | 04:43'45" | 73 | 02'49" | 04:46'34" | 74 | 05'38" | 04:52'12" | 75 | 02'12" | 04:54'24" | 76 | 02'02" | 04:56'26" | 77 | 02'11" | 04:58'37" | 78 | 01'43" | 05:00'20" | 79 | 01'27" | 05:01'47" | 80 | 01'20" | 05:03'07" | 81 | 01'57" | 05:05'04" | 82 | 01'49" | 05:06'53" | 83 | 01'54" | 05:08'47" | 84 | 02'18" | 05:11'05" | 85 | 02'13" | 05:13'18" | 86 | 01'57" | 05:15'15" | 87 | 02'16" | 05:17'31" | 88 | 01'45" | 05:19'16" | 89 | 01'55" | 05:21'11" | 90 | 01'37" | 05:22'48" | 91 | 01'39" | 05:24'27" | 92 | 01'29" | 05:25'56" | 93 | 02'00" | 05:27'56" | 94 | 01'33" | 05:29'29" | 95 | 04'15" | 05:33'44" | 96 | 03'34" | 05:37'18" | 97 | 03'00" | 05:40'18" | 98 | 02'49" | 05:43'07" | 99 | 02'57" | 05:46'04" | 100 | 03'36" | 05:49'40" | 101 | 02'47" | 05:52'27" | 102 | 02'37" | 05:55'04" | 103 | 03'07" | 05:58'11" | 104 | 02'31" | 06:00'42" | 105 | 02'14" | 06:02'56" | 106 | 02'27" | 06:05'23" | 107 | 02'16" | 06:07'39" | 108 | 02'55" | 06:10'34" | 109 | 02'44" | 06:13'18" | 110 | 04'00" | 06:17'18" | 111 | 04'12" | 06:21'30" | 112 | 06'53" | 06:28'23" | 113 | 02'47" | 06:31'10" | 114 | 02'29" | 06:33'39" | 115 | 03'03" | 06:36'42" | 116 | 06'55" | 06:43'37" | 117 | 02'16" | 06:45'53" | 118 | 02'23" | 06:48'16" | 119 | 03'02" | 06:51'18" | 120 | 02'48" | 06:54'06" | 121 | 02'35" | 06:56'41" | 122 | 04'20" | 07:01'01" | 123 | 03'31" | 07:04'32" | 124 | 01'58" | 07:06'30" | 125 | 01'32" | 07:08'02" | 126 | 02'11" | 07:10'13" | 127 | 03'17" | 07:13'30" | 128 | 02'29" | 07:15'59" | 129 | 02'11" | 07:18'10" | 130 | 03'07" | 07:21'17" | 131 | 02'36" | 07:23'53" | 132 | 02'50" | 07:26'43" | 133 | 02'31" | 07:29'14" | 134 | 02'21" | 07:31'35" | 135 | 02'17" | 07:33'52" | 136 | 02'51" | 07:36'43" | 137 | 02'54" | 07:39'37" | 138 | 09'25" | 07:49'02" | 139 | 03'36" | 07:52'38" | 140 | 03'08" | 07:55'46" | 141 | 02'08" | 07:57'54" | 142 | 01'26" | 07:59'20" | 143 | 01'25" | 08:00'45" | 144 | 01'38" | 08:02'23" | 145 | 02'11" | 08:04'34" | 146 | 02'14" | 08:06'48" | 147 | 01'41" | 08:08'29" | 148 | 01'50" | 08:10'19" | 149 | 01'41" | 08:12'00" | 150 | 02'36" | 08:14'36" | 151 | 02'09" | 08:16'45" | 152 | 01'31" | 08:18'16" | 153 | 01'58" | 08:20'14" | 154 | 03'54" | 08:24'08" | 155 | 03'37" | 08:27'45" | 156 | 02'23" | 08:30'08" | 157 | 01'13" | 08:31'21" | 158 | 01'26" | 08:32'47" | 159 | 01'39" | 08:34'26" | 160 | 01'30" | 08:35'56" | 161 | 01'28" | 08:37'24" | 162 | 02'54" | 08:40'18" | 163 | 02'10" | 08:42'28" | 164 | 02'21" | 08:44'49" | 165 | 01'50" | 08:46'39" | 166 | 02'24" | 08:49'03" | 167 | 01'52" | 08:50'55" | 168 | 01'27" | 08:52'22" | 169 | 01'19" | 08:53'41" | 170 | 01'49" | 08:55'30" | 171 | 01'41" | 08:57'11" | 172 | 01'50" | 08:59'01" | 173 | 02'10" | 09:01'11" | 174 | 02'22" | 09:03'33" | 175 | 02'23" | 09:05'56" | 176 | 02'47" | 09:08'43" | 177 | 01'56" | 09:10'39" | 178 | 02'25" | 09:13'04" | 179 | 01'48" | 09:14'52" | 180 | 03'11" | 09:18'03" | 181 | 01'37" | 09:19'40" | 182 | 08'49" | 09:28'29" | 183 | 01'36" | 09:30'05" | 184 | 01'38" | 09:31'43" | 185 | 11'18" | 09:43'01" | 186 | 06'37" | 09:49'38" | 187 | 06'18" | 09:55'56" | 188 | 06'12" | 10:02'08" | 189 | 05'48" | 10:07'56" | 190 | 06'00" | 10:13'56" | 191 | 07'49" | 10:21'45" | 192 | 06'25" | 10:28'10" | 193 | 06'45" | 10:34'55" | 194 | 06'31" | 10:41'26" | 195 | 06'57" | 10:48'23" | 196 | 07'00" | 10:55'23" | 197 | 07'34" | 11:02'57" | 198 | 08'23" | 11:11'20" | 199 | 07'41" | 11:19'01" | 200 | 08'26" | 11:27'27" | 201 | 07'25" | 11:34'52" | 202 | 06'55" | 11:41'47" | 203 | 08'16" | 11:50'03" | 204 | 07'14" | 11:57'17" | 205 | 07'15" | 12:04'32" | 206 | 07'34" | 12:12'06" | 207 | 08'30" | 12:20'36" | 208 | 07'17" | 12:27'53" | 209 | 09'13" | 12:37'06" | 210 | 08'23" | 12:45'29" | 211 | 08'19" | 12:53'48" | 212 | 08'18" | 13:02'06" | 213 | 07'46" | 13:09'52" | 214 | 10'20" | 13:20'12" | 215 | 09'35" | 13:29'47" | 216 | 08'28" | 13:38'15" | 217 | 08'18" | 13:46'33" | 218 | 08'36" | 13:55'09" | 219 | 08'49" | 14:03'58" | 220 | 07'52" | 14:11'50" | 221 | 09'50" | 14:21'40" | 222 | 08'16" | 14:29'56" | 223 | 07'30" | 14:37'26" | 224 | 07'43" | 14:45'09" | 225 | 07'57" | 14:53'06" | 226 | 07'23" | 15:00'29" | 226.6 | 07'52" | 15:04'59" |
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