| 1.5 km + 40.0 km + 10.0 km | 03:10:23| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 03:10:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-28 06:10 - 地點: 台東森林公園 活水湖 - 天氣: 晴 - 卡路里: 3054 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 35'36" (+34'11") | 50 / 50 | | 2 | | 21'16" (+19'51") | 50 / 100 | | 3 | | 27'28" (+26'03") | 50 / 150 | | 4 | | 22'30" (+21'05") | 50 / 200 | | 5 | | 26'53" (+25'28") | 50 / 250 |
| 6 | | 24'47" (+23'22") | 50 / 300 | | 7 | | 25'54" (+24'29") | 50 / 350 | | 8 | | 24'10" (+22'45") | 50 / 399 | | 9 | | 26'28" (+25'03") | 50 / 449 | | 10 | | 21'14" (+19'49") | 50 / 499 | | 11 | | 22'27" (+21'02") | 50 / 549 | | 12 | | 25'23" (+23'58") | 50 / 600 | | 13 | | 23'55" (+22'30") | 50 / 650 | | 14 | | 11'11" (+09'46") | 50 / 700 | | 15 | | 58'30" (+57'05") | 50 / 750 | | 16 | | 12'44" (+11'19") | 50 / 800 | | 17 | | 18'34" (+17'09") | 50 / 850 | | 18 | | 02:27'15" (+25'50") | 13 / 863 | | 19 | | 12'06" (+10'41") | 1013 / 1877 | | 20 | | 02'12" (+00'47") | 1000 / 2877 | | 21 | | 01'49" (+00'24") | 1000 / 3877 | | 22 | | 01'34" (+00'09") | 1000 / 4877 | | 23 | | 01'40" (+00'15") | 1000 / 5877 | | 24 | | 01'46" (+00'21") | 1000 / 6877 | | 25 | | 02'11" (+00'46") | 1000 / 7877 | | 26 | | 01'35" (+00'10") | 1000 / 8877 | | 27 | | 01'43" (+00'18") | 1000 / 9877 | | 28 | | 01'54" (+00'29") | 1000 / 10877 | | 29 | | 01'42" (+00'17") | 1000 / 11877 | | 30 | | 01'41" (+00'16") | 1000 / 12877 | | 31 | | 01'44" (+00'19") | 1000 / 13877 | | 32 | | 01'37" (+00'12") | 1000 / 14877 | | 33 | | 01'45" (+00'20") | 1000 / 15877 | | 34 | | 01'49" (+00'24") | 1000 / 16877 | | 35 | | 02'17" (+00'52") | 1000 / 17877 | | 36 | | 02'15" (+00'50") | 1000 / 18877 | | 37 | | 01'58" (+00'33") | 1000 / 19877 | | 38 | | 01'41" (+00'16") | 1000 / 20877 | | 39 | | 01'39" (+00'14") | 1000 / 21877 | | 40 | | 01'45" (+00'20") | 1000 / 22877 | | 41 | | 02'45" (+01'20") | 1000 / 23877 | | 42 | | 01'56" (+00'31") | 1000 / 24877 | | 43 | | 02'07" (+00'42") | 1000 / 25877 | | 44 | | 01'59" (+00'34") | 1000 / 26877 | | 45 | | 01'44" (+00'19") | 1000 / 27877 | | 46 | | 01'25" | 1000 / 28877 | | 47 | | 01'42" (+00'17") | 1000 / 29877 | | 48 | | 01'40" (+00'15") | 1000 / 30877 | | 49 | | 01'50" (+00'25") | 1000 / 31877 | | 50 | | 01'57" (+00'32") | 1000 / 32877 | | 51 | | 01'47" (+00'22") | 1000 / 33877 | | 52 | | 01'49" (+00'24") | 1000 / 34877 | | 53 | | 02'05" (+00'40") | 1000 / 35877 | | 54 | | 01'41" (+00'16") | 1000 / 36877 | | 55 | | 02'01" (+00'36") | 1000 / 37877 | | 56 | | 01'45" (+00'20") | 1000 / 38877 | | 57 | | 01'36" (+00'11") | 1000 / 39877 | | 58 | | 01'45" (+00'20") | 1000 / 40877 | | 59 | | 02'23" (+00'58") | 1000 / 41877 | | 60 | | 02'01" (+00'36") | 1000 / 42877 | | 61 | | 02'09" (+00'44") | 1000 / 43877 | | 62 | | 09'40" (+08'15") | 193 / 44070 | | 63 | | 18'55" (+17'30") | 144 / 44215 | | 64 | | 05'35" (+04'10") | 1000 / 45215 | | 65 | | 05'42" (+04'17") | 1000 / 46215 | | 66 | | 05'25" (+04'00") | 1000 / 47215 | | 67 | | 05'22" (+03'57") | 1000 / 48215 | | 68 | | 05'23" (+03'58") | 1000 / 49215 | | 69 | | 05'39" (+04'14") | 1000 / 50215 | | 70 | | 05'27" (+04'02") | 1000 / 51215 | | 71 | | 05'28" (+04'03") | 1000 / 52215 | | 72 | | 05'04" (+03'39") | 1000 / 53215 |
賽後評分: 路線規劃與交管值得鼓勵 給 4 星  4月累積里程 : 165.75 km  Saucony Progrid mirage 累積 : 268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 44'00" | 00:44'00" | | 2 | 11'44" | 00:55'44" | | 3 | 02'02" | 00:57'46" | | 4 | 01'41" | 00:59'27" | | 5 | 01'31" | 01:00'58" | | 6 | 01'48" | 01:02'46" | | 7 | 01'41" | 01:04'27" | | 8 | 02'10" | 01:06'37" | | 9 | 01'39" | 01:08'16" | | 10 | 01'45" | 01:10'01" | | 11 | 01'51" | 01:11'52" | | 12 | 01'45" | 01:13'37" | | 13 | 01'39" | 01:15'16" | | 14 | 01'43" | 01:16'59" | | 15 | 01'38" | 01:18'37" | | 16 | 01'53" | 01:20'30" | | 17 | 01'48" | 01:22'18" | | 18 | 02'24" | 01:24'42" | | 19 | 02'09" | 01:26'51" | | 20 | 01'54" | 01:28'45" | | 21 | 01'40" | 01:30'25" | | 22 | 01'43" | 01:32'08" | | 23 | 02'16" | 01:34'24" | | 24 | 02'16" | 01:36'40" | | 25 | 01'58" | 01:38'38" | | 26 | 02'09" | 01:40'47" | | 27 | 01'59" | 01:42'46" | | 28 | 01'38" | 01:44'24" | | 29 | 01'27" | 01:45'51" | | 30 | 01'42" | 01:47'33" | | 31 | 01'40" | 01:49'13" | | 32 | 01'53" | 01:51'06" | | 33 | 01'55" | 01:53'01" | | 34 | 01'49" | 01:54'50" | | 35 | 01'54" | 01:56'44" | | 36 | 02'00" | 01:58'44" | | 37 | 01'47" | 02:00'31" | | 38 | 02'00" | 02:02'31" | | 39 | 01'42" | 02:04'13" | | 40 | 01'39" | 02:05'52" | | 41 | 01'46" | 02:07'38" | | 42 | 02'25" | 02:10'03" | | 43 | 02'02" | 02:12'05" | | 44 | 02'39" | 02:14'44" | | 45 | 08'20" | 02:23'04" | | 46 | 05'42" | 02:28'46" | | 47 | 05'26" | 02:34'12" | | 48 | 05'22" | 02:39'34" | | 49 | 05'19" | 02:44'53" | | 50 | 05'39" | 02:50'32" | | 51 | 05'31" | 02:56'03" | | 52 | 05'29" | 03:01'32" | | 53 | 05'10" | 03:06'42" | | 53.8 | 04'32" | 03:10'23" |
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