|  全馬 | 04:24:33 | 06:16/km | 第22馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:24:33 | | 總名次 | 93 / 365 | | 分組名次 | 16 / 74 | | 平均速度 | 06:16/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" | 00:52'44" | | 00:27'25" (+02'06") | | 00:28'53" (+03'34") | 00:59'38" (+06'54") | | 00:30'45" (+05'26") | | 00:32'03" (+06'44") | 01:08'21" (+15'37") | | 00:36'18" (+10'59") | | 00:35'44" (+10'25") | 01:08'52" (+16'08") | | 00:33'08" (+07'49") | |
日期: 2019-04-28 06:00 - 天氣: 熱 - 平均心率: 171 - 卡路里: 2280 Cal - 總步數: 51018 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'31" | 1006 / 1006 | 189 / 116 | | 2 | | 04'36" (+00'05") | 1000 / 2006 | 195 / 110 | | 3 | | 05'19" (+00'48") | 1000 / 3007 | 190 / 98 | | 4 | | 05'15" (+00'44") | 1003 / 4010 | 189 / 100 | | 5 | | 05'33" (+01'02") | 1007 / 5018 | 191 / 93 |
| 6 | | 05'05" (+00'34") | 1007 / 6025 | 188 / 104 | | 7 | | 05'23" (+00'52") | 1003 / 7029 | 187 / 98 | | 8 | | 05'50" (+01'19") | 1003 / 8032 | 188 / 90 | | 9 | | 05'19" (+00'48") | 1008 / 9040 | 186 / 100 | | 10 | | 05'34" (+01'03") | 1000 / 10041 | 188 / 95 | | 11 | | 05'48" (+01'17") | 1004 / 11045 | 188 / 91 | | 12 | | 05'37" (+01'06") | 1000 / 12045 | 190 / 93 | | 13 | | 06'00" (+01'29") | 1003 / 13049 | 189 / 87 | | 14 | | 05'44" (+01'13") | 1004 / 14054 | 188 / 92 | | 15 | | 05'41" (+01'10") | 1005 / 15059 | 191 / 91 | | 16 | | 05'56" (+01'25") | 1009 / 16068 | 192 / 87 | | 17 | | 05'50" (+01'19") | 1002 / 17071 | 191 / 89 | | 18 | | 06'03" (+01'32") | 1008 / 18079 | 188 / 87 | | 19 | | 06'31" (+02'00") | 1004 / 19084 | 189 / 81 | | 20 | | 06'10" (+01'39") | 1008 / 20093 | 194 / 83 | | 21 | | 06'05" (+01'34") | 1009 / 21102 | 193 / 84 | | 22 | | 06'02" (+01'31") | 1005 / 22108 | 189 / 87 | | 23 | | 06'13" (+01'42") | 1003 / 23111 | 194 / 82 | | 24 | | 06'55" (+02'24") | 1003 / 24115 | 188 / 76 | | 25 | | 06'37" (+02'06") | 1002 / 25117 | 198 / 75 | | 26 | | 06'50" (+02'19") | 1005 / 26123 | 197 / 73 | | 27 | | 07'38" (+03'07") | 1009 / 27132 | 192 / 68 | | 28 | | 06'45" (+02'14") | 1007 / 28140 | 200 / 73 | | 29 | | 08'01" (+03'30") | 1002 / 29142 | 190 / 65 | | 30 | | 06'50" (+02'19") | 1007 / 30150 | 199 / 73 | | 31 | | 07'08" (+02'37") | 1002 / 31152 | 204 / 68 | | 32 | | 07'26" (+02'55") | 1005 / 32157 | 194 / 69 | | 33 | | 06'55" (+02'24") | 1007 / 33164 | 197 / 73 | | 34 | | 06'44" (+02'13") | 1008 / 34172 | 199 / 74 | | 35 | | 07'29" (+02'58") | 1001 / 35174 | 200 / 66 | | 36 | | 06'33" (+02'02") | 1002 / 36176 | 197 / 77 | | 37 | | 06'37" (+02'06") | 1003 / 37179 | 190 / 79 | | 38 | | 06'35" (+02'04") | 1002 / 38182 | 195 / 77 | | 39 | | 06'54" (+02'23") | 1008 / 39190 | 185 / 78 | | 40 | | 06'29" (+01'58") | 1008 / 40199 | 191 / 80 | | 41 | | 06'25" (+01'54") | 1008 / 41207 | 193 / 80 | | 42 | | 06'36" (+02'05") | 1007 / 42214 | 193 / 78 |
 新北市陳星影  賽前宣言: 😎 賽後評分: 熱到淋了三次水！！補給站有西瓜真好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 217.92 km  母子鱷魚 二代-小橘 累積 : 1247.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'37" | 00:09'09" | | 3 | 05'20" | 00:14'29" | | 4 | 05'17" | 00:19'46" | | 5 | 05'33" | 00:25'19" | | 6 | 05'08" | 00:30'27" | | 7 | 05'25" | 00:35'52" | | 8 | 05'52" | 00:41'44" | | 9 | 05'22" | 00:47'06" | | 10 | 05'38" | 00:52'44" | | 11 | 05'46" | 00:58'30" | | 12 | 05'39" | 01:04'09" | | 13 | 06'02" | 01:10'11" | | 14 | 05'46" | 01:15'57" | | 15 | 05'40" | 01:21'37" | | 16 | 06'00" | 01:27'37" | | 17 | 05'54" | 01:33'31" | | 18 | 06'04" | 01:39'35" | | 19 | 06'29" | 01:46'04" | | 20 | 06'18" | 01:52'22" | | 21 | 06'09" | 01:58'31" | | 22 | 06'04" | 02:04'35" | | 23 | 06'15" | 02:10'50" | | 24 | 06'57" | 02:17'47" | | 25 | 06'38" | 02:24'25" | | 26 | 06'50" | 02:31'15" | | 27 | 07'38" | 02:38'53" | | 28 | 06'54" | 02:45'47" | | 29 | 08'03" | 02:53'50" | | 30 | 06'53" | 03:00'43" | | 31 | 07'09" | 03:07'52" | | 32 | 07'29" | 03:15'21" | | 33 | 06'55" | 03:22'16" | | 34 | 06'48" | 03:29'04" | | 35 | 07'23" | 03:36'27" | | 36 | 06'44" | 03:43'11" | | 37 | 06'39" | 03:49'50" | | 38 | 06'33" | 03:56'23" | | 39 | 06'55" | 04:03'18" | | 40 | 06'17" | 04:09'35" | | 41 | 06'45" | 04:16'20" | | 42 | 06'39" | 04:22'59" | | 42.2 | 06'38" | 04:24'34" |
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