|  43.0 km | 04:04:29 | 05:41/km | 第17馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:04:29 | | 總名次 | 44 / 1131 | | 分組名次 | 10 / 164 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:49'21" | | 00:25'05" (+00'49") | | 00:26'05" (+01'49") | 00:53'09" (+03'48") | | 00:27'04" (+02'48") | | 00:28'02" (+03'46") | 00:54'50" (+05'29") | | 00:26'48" (+02'32") | | 00:31'03" (+06'47") | 01:05'06" (+15'45") | | 00:34'03" (+09'47") | |
日期: 2019-04-28 06:15 - 總爬升: 1067 m - 平均心率: 142 - 卡路里: 2836 Cal - 總步數: 40136 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+01'07") | 1009 / 1009 | 159 / 117 | | 2 | | 04'14" (+00'03") | 1009 / 2018 | 168 / 139 | | 3 | | 05'01" (+00'50") | 1008 / 3027 | 179 / 110 | | 4 | | 04'44" (+00'33") | 1004 / 4031 | 181 / 116 | | 5 | | 04'42" (+00'31") | 1003 / 5034 | 178 / 118 |
| 6 | | 04'49" (+00'38") | 1001 / 6036 | 181 / 113 | | 7 | | 05'01" (+00'50") | 1002 / 7038 | 180 / 110 | | 8 | | 04'58" (+00'47") | 1005 / 8043 | 183 / 109 | | 9 | | 05'02" (+00'51") | 1005 / 9049 | 175 / 113 | | 10 | | 05'07" (+00'56") | 1009 / 10058 | 179 / 108 | | 11 | | 04'58" (+00'47") | 1007 / 11066 | 181 / 110 | | 12 | | 04'53" (+00'42") | 1006 / 12073 | 184 / 110 | | 13 | | 05'19" (+01'08") | 1000 / 13073 | 176 / 106 | | 14 | | 05'14" (+01'03") | 1007 / 14081 | 177 / 107 | | 15 | | 05'26" (+01'15") | 1008 / 15090 | 179 / 102 | | 16 | | 04'37" (+00'26") | 1003 / 16093 | 161 / 134 | | 17 | | 04'11" | 1006 / 17099 | 176 / 134 | | 18 | | 05'20" (+01'09") | 1006 / 18105 | 176 / 106 | | 19 | | 06'06" (+01'55") | 1000 / 19106 | 167 / 97 | | 20 | | 06'41" (+02'30") | 1001 / 20107 | 163 / 91 | | 21 | | 08'27" (+04'16") | 1007 / 21115 | 119 / 98 | | 22 | | 05'50" (+01'39") | 1000 / 22116 | 162 / 105 | | 23 | | 04'59" (+00'48") | 1006 / 23122 | 177 / 113 | | 24 | | 04'16" (+00'05") | 1012 / 24134 | 167 / 139 | | 25 | | 04'18" (+00'07") | 1003 / 25138 | 167 / 138 | | 26 | | 04'34" (+00'23") | 1003 / 26141 | 172 / 126 | | 27 | | 05'19" (+01'08") | 1002 / 27143 | 164 / 114 | | 28 | | 04'45" (+00'34") | 1010 / 28154 | 180 / 116 | | 29 | | 05'47" (+01'36") | 1003 / 29157 | 158 / 108 | | 30 | | 06'16" (+02'05") | 1006 / 30164 | 158 / 100 | | 31 | | 07'04" (+02'53") | 1007 / 31171 | 129 / 108 | | 32 | | 05'26" (+01'15") | 1012 / 32183 | 164 / 111 | | 33 | | 05'03" (+00'52") | 1008 / 33192 | 178 / 111 | | 34 | | 06'25" (+02'14") | 1009 / 34201 | 150 / 103 | | 35 | | 06'46" (+02'35") | 1004 / 35206 | 158 / 93 | | 36 | | 06'37" (+02'26") | 1008 / 36214 | 153 / 98 | | 37 | | 08'33" (+04'22") | 1000 / 37214 | 129 / 90 | | 38 | | 07'32" (+03'21") | 1000 / 38215 | 131 / 100 | | 39 | | 05'20" (+01'09") | 1007 / 39222 | 167 / 111 | | 40 | | 05'49" (+01'38") | 1005 / 40228 | 168 / 101 | | 41 | | 05'57" (+01'46") | 1003 / 41231 | 160 / 104 | | 42 | | 05'16" (+01'05") | 1003 / 42234 | 175 / 108 | | 43 | | 06'09" (+01'58") | 1007 / 43242 | 159 / 101 |
賽前宣言: 好賽事 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
4月累積里程 : 176.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'14" | 00:09'36" | | 3 | 05'08" | 00:14'44" | | 4 | 04'47" | 00:19'31" | | 5 | 04'45" | 00:24'16" | | 6 | 04'51" | 00:29'07" | | 7 | 05'02" | 00:34'09" | | 8 | 04'58" | 00:39'07" | | 9 | 05'04" | 00:44'11" | | 10 | 05'10" | 00:49'21" | | 11 | 05'02" | 00:54'23" | | 12 | 04'57" | 00:59'20" | | 13 | 05'20" | 01:04'40" | | 14 | 05'15" | 01:09'55" | | 15 | 05'31" | 01:15'26" | | 16 | 04'39" | 01:20'05" | | 17 | 04'11" | 01:24'16" | | 18 | 05'20" | 01:29'36" | | 19 | 06'10" | 01:35'46" | | 20 | 06'44" | 01:42'30" | | 21 | 08'26" | 01:50'56" | | 22 | 05'55" | 01:56'51" | | 23 | 05'02" | 02:01'53" | | 24 | 04'22" | 02:06'15" | | 25 | 04'17" | 02:10'32" | | 26 | 04'36" | 02:15'08" | | 27 | 05'20" | 02:20'28" | | 28 | 04'47" | 02:25'15" | | 29 | 05'50" | 02:31'05" | | 30 | 06'15" | 02:37'20" | | 31 | 07'10" | 02:44'30" | | 32 | 05'31" | 02:50'01" | | 33 | 05'07" | 02:55'08" | | 34 | 06'30" | 03:01'38" | | 35 | 06'45" | 03:08'23" | | 36 | 06'30" | 03:14'53" | | 37 | 08'51" | 03:23'44" | | 38 | 07'27" | 03:31'11" | | 39 | 05'25" | 03:36'36" | | 40 | 05'50" | 03:42'26" | | 41 | 05'28" | 03:47'54" | | 42 | 05'51" | 03:53'45" | | 43 | 06'15" | 04:00'00" | | 43.8 | 06'22" | 04:04'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
