兪亘 2019/04/27 訓練日誌 | Marathon's World

兪亘台中
ID 201728

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1.9 km + 90.0 km + 21.1 km | 07:11:04

2019 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2019-04-27
成績	07:11:04
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-04-27 07:30 - 總爬升: 525 m - 平均心率: 121 - 卡路里: 8526 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'21"

(09'21")

18'43" (+16'57")

500 / 500

2

09'43"

(19'05")

19'26" (+17'40")

500 / 1000

3

07'21"

(26'26")

14'43" (+12'57")

500 / 1500

4

08'50"

(35'17")

17'41" (+15'55")

500 / 2000

5

08'08"

(43'26")

16'17" (+14'31")

500 / 2500

展開計圈分析

6

01'21"

(44'47")

25'15" (+23'29")

53 / 2553

7

13'28"

(58'16")

13'40" (+11'54")

985 / 3539

8

10'32"

(01:08'49")

02'06" (+00'20")

5000 / 8539

9

11'06"

(01:19'55")

02'13" (+00'27")

5000 / 13539

10

10'53"

(01:30'48")

02'10" (+00'24")

5000 / 18539

11

13'43"

(01:44'32")

02'44" (+00'58")

5000 / 23539

12

12'54"

(01:57'26")

02'34" (+00'48")

5000 / 28539

13

13'38"

(02:11'05")

02'43" (+00'57")

5000 / 33539

14

11'28"

(02:22'33")

02'17" (+00'31")

5000 / 38539

15

12'25"

(02:34'58")

02'29" (+00'43")

5000 / 43539

16

15'33"

(02:50'31")

03'06" (+01'20")

5000 / 48539

17

09'14"

(02:59'46")

01'50" (+00'04")

5000 / 53539

18

11'16"

(03:11'02")

02'15" (+00'29")

5000 / 58539

19

13'51"

(03:24'54")

02'46" (+01'00")

5000 / 63539

20

10'36"

(03:35'30")

02'07" (+00'21")

5000 / 68539

21

11'22"

(03:46'53")

02'16" (+00'30")

5000 / 73539

22

08'50"

(03:55'43")

01'46"

5000 / 78539

23

09'53"

(04:05'36")

01'58" (+00'12")

5000 / 83539

24

09'20"

(04:14'56")

01'52" (+00'06")

5000 / 88539

25

08'43"

(04:23'40")

01'51" (+00'05")

4680 / 93219

26

07'47"

(04:31'27")

25'57" (+24'11")

300 / 93519

27

07'07"

(04:38'34")

07'07" (+05'21")

1000 / 94519

28

06'05"

(04:44'40")

06'05" (+04'19")

1000 / 95519

29

07'37"

(04:52'17")

07'37" (+05'51")

1000 / 96519

30

06'20"

(04:58'37")

06'20" (+04'34")

1000 / 97519

31

07'15"

(05:05'53")

07'15" (+05'29")

1000 / 98519

32

06'59"

(05:12'53")

06'59" (+05'13")

1000 / 99519

33

07'19"

(05:20'13")

07'19" (+05'33")

1000 / 100519

34

07'39"

(05:27'52")

07'39" (+05'53")

1000 / 101519

35

06'36"

(05:34'29")

06'36" (+04'50")

1000 / 102519

36

06'53"

(05:41'22")

06'53" (+05'07")

1000 / 103519

37

07'06"

(05:48'28")

07'06" (+05'20")

1000 / 104519

38

07'09"

(05:55'38")

07'09" (+05'23")

1000 / 105519

39

07'19"

(06:02'58")

07'19" (+05'33")

1000 / 106519

40

08'18"

(06:11'16")

08'18" (+06'32")

1000 / 107519

41

06'57"

(06:18'14")

06'57" (+05'11")

1000 / 108519

42

07'48"

(06:26'03")

07'48" (+06'02")

1000 / 109519

43

07'45"

(06:33'48")

07'45" (+05'59")

1000 / 110519

44

08'29"

(06:42'18")

08'29" (+06'43")

1000 / 111519

45

09'19"

(06:51'38")

09'19" (+07'33")

1000 / 112519

46

07'44"

(06:59'22")

07'44" (+05'58")

1000 / 113519

47

07'10"

(07:06'33")

07'10" (+05'24")

1000 / 114519

台中

兪亘

·

賽前宣言: 1

賽後評分: 123
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 112.87 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	19'05"	00:19'05"
2	16'12"	00:35'17"
3	12'22"	00:47'39"
4	12'01"	00:59'40"
5	02'19"	01:01'59"
6	02'02"	01:04'01"
7	01'46"	01:05'47"
8	01'57"	01:07'44"
9	02'25"	01:10'09"
10	02'19"	01:12'28"
11	01'58"	01:14'26"
12	02'28"	01:16'54"
13	01'54"	01:18'48"
14	02'10"	01:20'58"
15	02'06"	01:23'04"
16	01'57"	01:25'01"
17	02'11"	01:27'12"
18	02'27"	01:29'39"
19	02'31"	01:32'10"
20	03'28"	01:35'38"
21	02'50"	01:38'28"
22	02'26"	01:40'54"
23	02'06"	01:43'00"
24	02'45"	01:45'45"
25	02'41"	01:48'26"
26	03'39"	01:52'05"
27	02'07"	01:54'12"
28	02'43"	01:56'55"
29	02'32"	01:59'27"
30	02'31"	02:01'58"
31	03'29"	02:05'27"
32	03'33"	02:09'00"
33	02'04"	02:11'04"
34	01'39"	02:12'43"
35	01'52"	02:14'35"
36	02'35"	02:17'10"
37	02'59"	02:20'09"
38	02'13"	02:22'22"
39	02'12"	02:24'34"
40	02'41"	02:27'15"
41	02'28"	02:29'43"
42	02'49"	02:32'32"
43	02'13"	02:34'45"
44	02'17"	02:37'02"
45	02'45"	02:39'47"
46	02'35"	02:42'22"
47	04'01"	02:46'23"
48	03'07"	02:49'30"
49	03'54"	02:53'24"
50	02'17"	02:55'41"
51	01'34"	02:57'15"
52	01'29"	02:58'44"
53	01'55"	03:00'39"
54	02'33"	03:03'12"
55	02'21"	03:05'33"
56	02'22"	03:07'55"
57	02'04"	03:09'59"
58	02'01"	03:12'00"
59	02'44"	03:14'44"
60	02'28"	03:17'12"
61	02'03"	03:19'15"
62	02'15"	03:21'30"
63	03'12"	03:24'42"
64	04'42"	03:29'24"
65	02'39"	03:32'03"
66	01'32"	03:33'35"
67	01'32"	03:35'07"
68	02'06"	03:37'13"
69	01'54"	03:39'07"
70	01'44"	03:40'51"
71	02'57"	03:43'48"
72	02'24"	03:46'12"
73	03'10"	03:49'22"
74	01'54"	03:51'16"
75	02'21"	03:53'37"
76	01'56"	03:55'33"
77	01'34"	03:57'07"
78	01'21"	03:58'28"
79	01'44"	04:00'12"
80	01'37"	04:01'49"
81	01'49"	04:03'38"
82	02'20"	04:05'58"
83	01'59"	04:07'57"
84	02'06"	04:10'03"
85	02'22"	04:12'25"
86	01'31"	04:13'56"
87	01'53"	04:15'49"
88	01'47"	04:17'36"
89	01'38"	04:19'14"
90	01'26"	04:20'40"
91	02'10"	04:22'50"
92	01'43"	04:24'33"
93	01'53"	04:26'26"
94	12'08"	04:38'34"
95	06'55"	04:45'29"
96	06'21"	04:51'50"
97	07'33"	04:59'23"
98	07'01"	05:06'24"
99	06'56"	05:13'20"
100	07'18"	05:20'38"
101	07'06"	05:27'44"
102	07'18"	05:35'02"
103	06'46"	05:41'48"
104	06'54"	05:48'42"
105	07'10"	05:55'52"
106	07'33"	06:03'25"
107	08'20"	06:11'45"
108	06'42"	06:18'27"
109	08'06"	06:26'33"
110	06'58"	06:33'31"
111	08'33"	06:42'04"
112	08'15"	06:50'19"
113	08'43"	06:59'02"
114	07'30"	07:06'32"
114.8	10'24"	07:15'11"

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