| 3.8 km + 180.0 km + 42.2 km | 12:39:48| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 12:39:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:15 - 總爬升: 1262 m - 平均心率: 141 - 卡路里: 13586 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'51" (+20'16") | 3941 / 3941 | | 2 | | 09'16" (+07'41") | 1011 / 4952 | | 3 | | 02'06" (+00'31") | 5000 / 9952 | | 4 | | 01'59" (+00'24") | 5000 / 14952 | | 5 | | 01'45" (+00'10") | 5000 / 19952 |
| 6 | | 02'07" (+00'32") | 5000 / 24952 | | 7 | | 02'03" (+00'28") | 5000 / 29952 | | 8 | | 02'19" (+00'44") | 5000 / 34952 | | 9 | | 01'56" (+00'21") | 5000 / 39952 | | 10 | | 02'01" (+00'26") | 5000 / 44952 | | 11 | | 02'25" (+00'50") | 5000 / 49952 | | 12 | | 01'39" (+00'04") | 5000 / 54952 | | 13 | | 01'48" (+00'13") | 5000 / 59952 | | 14 | | 02'11" (+00'36") | 5000 / 64952 | | 15 | | 01'48" (+00'13") | 5000 / 69952 | | 16 | | 01'56" (+00'21") | 5000 / 74952 | | 17 | | 01'45" (+00'10") | 5000 / 79952 | | 18 | | 01'55" (+00'20") | 5000 / 84952 | | 19 | | 01'52" (+00'17") | 5000 / 89952 | | 20 | | 01'53" (+00'18") | 5000 / 94952 | | 21 | | 02'29" (+00'54") | 5000 / 99952 | | 22 | | 02'10" (+00'35") | 5000 / 104952 | | 23 | | 02'22" (+00'47") | 5000 / 109952 | | 24 | | 02'31" (+00'56") | 5000 / 114952 | | 25 | | 02'38" (+01'03") | 5000 / 119952 | | 26 | | 02'37" (+01'02") | 5000 / 124952 | | 27 | | 02'23" (+00'48") | 5000 / 129952 | | 28 | | 02'15" (+00'40") | 5000 / 134952 | | 29 | | 03'04" (+01'29") | 5000 / 139952 | | 30 | | 01'36" (+00'01") | 5000 / 144952 | | 31 | | 01'51" (+00'16") | 5000 / 149952 | | 32 | | 02'17" (+00'42") | 5000 / 154952 | | 33 | | 01'35" | 5000 / 159952 | | 34 | | 02'04" (+00'29") | 5000 / 164952 | | 35 | | 01'38" (+00'03") | 5000 / 169952 | | 36 | | 01'52" (+00'17") | 5000 / 174952 | | 37 | | 01'51" (+00'16") | 5000 / 179952 | | 38 | | 01'46" (+00'11") | 3819 / 183772 | | 39 | | 23'36" (+22'01") | 360 / 184132 | | 40 | | 05'58" (+04'23") | 1000 / 185132 | | 41 | | 05'52" (+04'17") | 1000 / 186132 | | 42 | | 05'58" (+04'23") | 1000 / 187132 | | 43 | | 05'50" (+04'15") | 1000 / 188132 | | 44 | | 06'33" (+04'58") | 1000 / 189132 | | 45 | | 06'09" (+04'34") | 1000 / 190132 | | 46 | | 06'13" (+04'38") | 1000 / 191132 | | 47 | | 06'45" (+05'10") | 1000 / 192132 | | 48 | | 06'21" (+04'46") | 1000 / 193132 | | 49 | | 06'38" (+05'03") | 1000 / 194132 | | 50 | | 08'32" (+06'57") | 1000 / 195132 | | 51 | | 06'59" (+05'24") | 1000 / 196132 | | 52 | | 06'31" (+04'56") | 1000 / 197132 | | 53 | | 06'18" (+04'43") | 1000 / 198132 | | 54 | | 06'55" (+05'20") | 1000 / 199132 | | 55 | | 06'54" (+05'19") | 1000 / 200132 | | 56 | | 06'54" (+05'19") | 1000 / 201132 | | 57 | | 06'14" (+04'39") | 1000 / 202132 | | 58 | | 06'30" (+04'55") | 1000 / 203132 | | 59 | | 07'01" (+05'26") | 1000 / 204132 | | 60 | | 06'24" (+04'49") | 1000 / 205132 | | 61 | | 06'22" (+04'47") | 1000 / 206132 | | 62 | | 07'02" (+05'27") | 1000 / 207132 | | 63 | | 07'08" (+05'33") | 1000 / 208132 | | 64 | | 07'02" (+05'27") | 1000 / 209132 | | 65 | | 08'26" (+06'51") | 1000 / 210132 | | 66 | | 07'35" (+06'00") | 1000 / 211132 | | 67 | | 07'03" (+05'28") | 1000 / 212132 | | 68 | | 07'31" (+05'56") | 1000 / 213132 | | 69 | | 07'48" (+06'13") | 1000 / 214132 | | 70 | | 07'09" (+05'34") | 1000 / 215132 | | 71 | | 07'14" (+05'39") | 1000 / 216132 | | 72 | | 07'10" (+05'35") | 1000 / 217132 | | 73 | | 06'25" (+04'50") | 1000 / 218132 | | 74 | | 06'24" (+04'49") | 1000 / 219132 | | 75 | | 06'24" (+04'49") | 1000 / 220132 | | 76 | | 06'30" (+04'55") | 1000 / 221132 | | 77 | | 06'56" (+05'21") | 1000 / 222132 | | 78 | | 07'49" (+06'14") | 1000 / 223132 | | 79 | | 07'33" (+05'58") | 1000 / 224132 | | 80 | | 07'20" (+05'45") | 1000 / 225132 |
賽後評分: 桂田晚宴的香蕉很丟人，軟爛不好吃，這應該不是國際賽事的標準！我沒有要好吃，只是要基本台灣街上就買的到的香蕉水準，超級乾！
需要水淋濕時，那個補給站，水桶沒有水，當下很乾！還好後面都有！
接駁車等很久繞很久也沒開到森林公園大門口，雖然只是主辦單位的小小動作，但是沒做到細節，很乾！
回終點線食有熱食區，不錯！
但是我記得往年有烤乳豬無酒精冰啤酒等....覺得可以更好
其它大致上都不錯！三個乾！還能給普通，表示心腸很好！我也是有拿CT黑卡資格，說幾句話，評價不過份吧！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 193.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'54" | 00:22'54" | | 2 | 22'09" | 00:45'03" | | 3 | 21'23" | 01:06'26" | | 4 | 20'18" | 01:26'44" | | 5 | 09'10" | 01:35'54" | | 6 | 02'20" | 01:38'14" | | 7 | 02'13" | 01:40'27" | | 8 | 01'48" | 01:42'15" | | 9 | 01'58" | 01:44'13" | | 10 | 01'57" | 01:46'10" | | 11 | 02'24" | 01:48'34" | | 12 | 01'53" | 01:50'27" | | 13 | 01'48" | 01:52'15" | | 14 | 02'03" | 01:54'18" | | 15 | 01'48" | 01:56'06" | | 16 | 01'44" | 01:57'50" | | 17 | 01'44" | 01:59'34" | | 18 | 01'43" | 02:01'17" | | 19 | 01'53" | 02:03'10" | | 20 | 01'47" | 02:04'57" | | 21 | 02'26" | 02:07'23" | | 22 | 02'15" | 02:09'38" | | 23 | 02'03" | 02:11'41" | | 24 | 01'47" | 02:13'28" | | 25 | 02'04" | 02:15'32" | | 26 | 01'54" | 02:17'26" | | 27 | 02'27" | 02:19'53" | | 28 | 01'30" | 02:21'23" | | 29 | 02'06" | 02:23'29" | | 30 | 02'17" | 02:25'46" | | 31 | 02'24" | 02:28'10" | | 32 | 02'07" | 02:30'17" | | 33 | 03'05" | 02:33'22" | | 34 | 02'23" | 02:35'45" | | 35 | 01'35" | 02:37'20" | | 36 | 01'41" | 02:39'01" | | 37 | 01'43" | 02:40'44" | | 38 | 02'40" | 02:43'24" | | 39 | 01'57" | 02:45'21" | | 40 | 01'42" | 02:47'03" | | 41 | 02'18" | 02:49'21" | | 42 | 01'51" | 02:51'12" | | 43 | 02'22" | 02:53'34" | | 44 | 01'57" | 02:55'31" | | 45 | 01'38" | 02:57'09" | | 46 | 02'00" | 02:59'09" | | 47 | 02'05" | 03:01'14" | | 48 | 02'14" | 03:03'28" | | 49 | 02'20" | 03:05'48" | | 50 | 03'32" | 03:09'20" | | 51 | 01'51" | 03:11'11" | | 52 | 01'49" | 03:13'00" | | 53 | 01'20" | 03:14'20" | | 54 | 01'37" | 03:15'57" | | 55 | 01'36" | 03:17'33" | | 56 | 02'02" | 03:19'35" | | 57 | 01'57" | 03:21'32" | | 58 | 01'36" | 03:23'08" | | 59 | 01'52" | 03:25'00" | | 60 | 01'36" | 03:26'36" | | 61 | 02'30" | 03:29'06" | | 62 | 01'46" | 03:30'52" | | 63 | 01'31" | 03:32'23" | | 64 | 02'25" | 03:34'48" | | 65 | 02'52" | 03:37'40" | | 66 | 02'25" | 03:40'05" | | 67 | 01'46" | 03:41'51" | | 68 | 01'20" | 03:43'11" | | 69 | 01'44" | 03:44'55" | | 70 | 01'39" | 03:46'34" | | 71 | 01'34" | 03:48'08" | | 72 | 01'33" | 03:49'41" | | 73 | 02'39" | 03:52'20" | | 74 | 01'49" | 03:54'09" | | 75 | 02'08" | 03:56'17" | | 76 | 02'01" | 03:58'18" | | 77 | 01'59" | 04:00'17" | | 78 | 01'38" | 04:01'55" | | 79 | 01'38" | 04:03'33" | | 80 | 01'29" | 04:05'02" | | 81 | 01'52" | 04:06'54" | | 82 | 01'43" | 04:08'37" | | 83 | 01'57" | 04:10'34" | | 84 | 01'59" | 04:12'33" | | 85 | 02'06" | 04:14'39" | | 86 | 02'08" | 04:16'47" | | 87 | 01'58" | 04:18'45" | | 88 | 01'45" | 04:20'30" | | 89 | 01'50" | 04:22'20" | | 90 | 01'39" | 04:23'59" | | 91 | 01'43" | 04:25'42" | | 92 | 01'43" | 04:27'25" | | 93 | 02'07" | 04:29'32" | | 94 | 01'34" | 04:31'06" | | 95 | 02'24" | 04:33'30" | | 96 | 02'35" | 04:36'05" | | 97 | 02'19" | 04:38'24" | | 98 | 02'06" | 04:40'30" | | 99 | 02'19" | 04:42'49" | | 100 | 03'01" | 04:45'50" | | 101 | 02'06" | 04:47'56" | | 102 | 02'10" | 04:50'06" | | 103 | 02'21" | 04:52'27" | | 104 | 02'10" | 04:54'37" | | 105 | 02'11" | 04:56'48" | | 106 | 02'03" | 04:58'51" | | 107 | 02'01" | 05:00'52" | | 108 | 02'28" | 05:03'20" | | 109 | 02'14" | 05:05'34" | | 110 | 03'13" | 05:08'47" | | 111 | 02'48" | 05:11'35" | | 112 | 02'33" | 05:14'08" | | 113 | 02'14" | 05:16'22" | | 114 | 02'29" | 05:18'51" | | 115 | 02'25" | 05:21'16" | | 116 | 03'18" | 05:24'34" | | 117 | 01'49" | 05:26'23" | | 118 | 02'33" | 05:28'56" | | 119 | 02'52" | 05:31'48" | | 120 | 02'44" | 05:34'32" | | 121 | 02'41" | 05:37'13" | | 122 | 03'50" | 05:41'03" | | 123 | 02'49" | 05:43'52" | | 124 | 01'58" | 05:45'50" | | 125 | 01'47" | 05:47'37" | | 126 | 02'04" | 05:49'41" | | 127 | 03'03" | 05:52'44" | | 128 | 02'26" | 05:55'10" | | 129 | 01'57" | 05:57'07" | | 130 | 02'32" | 05:59'39" | | 131 | 02'04" | 06:01'43" | | 132 | 02'48" | 06:04'31" | | 133 | 02'10" | 06:06'41" | | 134 | 02'00" | 06:08'41" | | 135 | 02'18" | 06:10'59" | | 136 | 02'24" | 06:13'23" | | 137 | 02'46" | 06:16'09" | | 138 | 04'43" | 06:20'52" | | 139 | 03'42" | 06:24'34" | | 140 | 01'42" | 06:26'16" | | 141 | 01'36" | 06:27'52" | | 142 | 01'18" | 06:29'10" | | 143 | 01'31" | 06:30'41" | | 144 | 01'38" | 06:32'19" | | 145 | 01'58" | 06:34'17" | | 146 | 02'04" | 06:36'21" | | 147 | 01'29" | 06:37'50" | | 148 | 01'53" | 06:39'43" | | 149 | 01'33" | 06:41'16" | | 150 | 02'20" | 06:43'36" | | 151 | 01'49" | 06:45'25" | | 152 | 01'27" | 06:46'52" | | 153 | 02'24" | 06:49'16" | | 154 | 03'05" | 06:52'21" | | 155 | 02'47" | 06:55'08" | | 156 | 01'40" | 06:56'48" | | 157 | 01'15" | 06:58'03" | | 158 | 01'45" | 06:59'48" | | 159 | 01'40" | 07:01'28" | | 160 | 01'32" | 07:03'00" | | 161 | 01'35" | 07:04'35" | | 162 | 02'55" | 07:07'30" | | 163 | 01'51" | 07:09'21" | | 164 | 02'04" | 07:11'25" | | 165 | 02'03" | 07:13'28" | | 166 | 01'57" | 07:15'25" | | 167 | 01'33" | 07:16'58" | | 168 | 01'22" | 07:18'20" | | 169 | 01'25" | 07:19'45" | | 170 | 01'53" | 07:21'38" | | 171 | 01'33" | 07:23'11" | | 172 | 01'49" | 07:25'00" | | 173 | 01'57" | 07:26'57" | | 174 | 02'08" | 07:29'05" | | 175 | 01'57" | 07:31'02" | | 176 | 02'09" | 07:33'11" | | 177 | 01'51" | 07:35'02" | | 178 | 01'57" | 07:36'59" | | 179 | 01'43" | 07:38'42" | | 180 | 01'34" | 07:40'16" | | 181 | 01'37" | 07:41'53" | | 182 | 02'01" | 07:43'54" | | 183 | 01'27" | 07:45'21" | | 184 | 04'10" | 07:49'31" | | 185 | 11'01" | 08:00'32" | | 186 | 06'03" | 08:06'35" | | 187 | 05'51" | 08:12'26" | | 188 | 05'57" | 08:18'23" | | 189 | 06'25" | 08:24'48" | | 190 | 06'20" | 08:31'08" | | 191 | 06'12" | 08:37'20" | | 192 | 06'41" | 08:44'01" | | 193 | 06'22" | 08:50'23" | | 194 | 06'35" | 08:56'58" | | 195 | 07'53" | 09:04'51" | | 196 | 07'37" | 09:12'28" | | 197 | 06'34" | 09:19'02" | | 198 | 06'26" | 09:25'28" | | 199 | 06'48" | 09:32'16" | | 200 | 06'56" | 09:39'12" | | 201 | 06'55" | 09:46'07" | | 202 | 06'15" | 09:52'22" | | 203 | 06'31" | 09:58'53" | | 204 | 07'00" | 10:05'53" | | 205 | 06'26" | 10:12'19" | | 206 | 06'24" | 10:18'43" | | 207 | 06'58" | 10:25'41" | | 208 | 07'00" | 10:32'41" | | 209 | 07'08" | 10:39'49" | | 210 | 08'02" | 10:47'51" | | 211 | 08'01" | 10:55'52" | | 212 | 07'04" | 11:02'56" | | 213 | 07'25" | 11:10'21" | | 214 | 07'36" | 11:17'57" | | 215 | 07'32" | 11:25'29" | | 216 | 07'16" | 11:32'45" | | 217 | 06'46" | 11:39'31" | | 218 | 06'49" | 11:46'20" | | 219 | 06'26" | 11:52'46" | | 220 | 06'24" | 11:59'10" | | 221 | 06'23" | 12:05'33" | | 222 | 07'04" | 12:12'37" | | 223 | 07'41" | 12:20'18" | | 224 | 07'33" | 12:27'51" | | 225 | 07'22" | 12:35'13" | | 225.6 | 07'46" | 12:39'48" |
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