| 3.8 km + 180.0 km + 42.2 km | 15:30:25| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 15:30:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:19 - 總爬升: 1046 m - 卡路里: 14077 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'06" (+22'35") | 3157 / 3157 | | 2 | | 08'56" (+07'25") | 958 / 4116 | | 3 | | 02'08" (+00'37") | 5000 / 9116 | | 4 | | 02'07" (+00'36") | 5000 / 14116 | | 5 | | 02'03" (+00'32") | 5000 / 19116 |
| 6 | | 02'16" (+00'45") | 5000 / 24116 | | 7 | | 02'16" (+00'45") | 5000 / 29116 | | 8 | | 02'22" (+00'51") | 5000 / 34116 | | 9 | | 02'15" (+00'44") | 5000 / 39116 | | 10 | | 02'06" (+00'35") | 5000 / 44116 | | 11 | | 02'27" (+00'56") | 5000 / 49116 | | 12 | | 01'50" (+00'19") | 5000 / 54116 | | 13 | | 01'58" (+00'27") | 5000 / 59116 | | 14 | | 02'17" (+00'46") | 5000 / 64116 | | 15 | | 01'31" | 5000 / 69116 | | 16 | | 02'01" (+00'30") | 5000 / 74116 | | 17 | | 01'38" (+00'07") | 5000 / 79116 | | 18 | | 02'04" (+00'33") | 5000 / 84116 | | 19 | | 01'55" (+00'24") | 5000 / 89116 | | 20 | | 03'14" (+01'43") | 5000 / 94116 | | 21 | | 02'18" (+00'47") | 5000 / 99116 | | 22 | | 02'13" (+00'42") | 5000 / 104116 | | 23 | | 02'47" (+01'16") | 5000 / 109116 | | 24 | | 03'43" (+02'12") | 5000 / 114116 | | 25 | | 02'45" (+01'14") | 5000 / 119116 | | 26 | | 02'47" (+01'16") | 5000 / 124116 | | 27 | | 02'40" (+01'09") | 5000 / 129116 | | 28 | | 02'31" (+01'00") | 5000 / 134116 | | 29 | | 04'04" (+02'33") | 5000 / 139116 | | 30 | | 01'49" (+00'18") | 5000 / 144116 | | 31 | | 02'06" (+00'35") | 5000 / 149116 | | 32 | | 02'29" (+00'58") | 5000 / 154116 | | 33 | | 01'42" (+00'11") | 5000 / 159116 | | 34 | | 02'13" (+00'42") | 5000 / 164116 | | 35 | | 01'47" (+00'16") | 5000 / 169116 | | 36 | | 02'03" (+00'32") | 5000 / 174116 | | 37 | | 02'01" (+00'30") | 5000 / 179116 | | 38 | | 02'19" (+00'48") | 4174 / 183290 | | 39 | | 19'47" (+18'16") | 326 / 183617 | | 40 | | 08'06" (+06'35") | 1000 / 184617 | | 41 | | 06'46" (+05'15") | 1000 / 185617 | | 42 | | 09'14" (+07'43") | 1000 / 186617 | | 43 | | 09'19" (+07'48") | 1000 / 187617 | | 44 | | 07'21" (+05'50") | 1000 / 188617 | | 45 | | 08'20" (+06'49") | 1000 / 189617 | | 46 | | 09'59" (+08'28") | 1000 / 190617 | | 47 | | 09'14" (+07'43") | 1000 / 191617 | | 48 | | 08'05" (+06'34") | 1000 / 192617 | | 49 | | 08'08" (+06'37") | 1000 / 193617 | | 50 | | 08'10" (+06'39") | 1000 / 194617 | | 51 | | 10'09" (+08'38") | 1000 / 195617 | | 52 | | 09'24" (+07'53") | 1000 / 196617 | | 53 | | 08'52" (+07'21") | 1000 / 197617 | | 54 | | 08'55" (+07'24") | 1000 / 198617 | | 55 | | 08'14" (+06'43") | 1000 / 199617 | | 56 | | 08'47" (+07'16") | 1000 / 200617 | | 57 | | 08'26" (+06'55") | 1000 / 201617 | | 58 | | 09'33" (+08'02") | 1000 / 202617 | | 59 | | 07'30" (+05'59") | 1000 / 203617 | | 60 | | 08'38" (+07'07") | 1000 / 204617 | | 61 | | 08'00" (+06'29") | 1000 / 205617 | | 62 | | 08'04" (+06'33") | 1000 / 206617 | | 63 | | 08'02" (+06'31") | 1000 / 207617 | | 64 | | 09'14" (+07'43") | 1000 / 208617 | | 65 | | 07'31" (+06'00") | 1000 / 209617 | | 66 | | 08'02" (+06'31") | 1000 / 210617 | | 67 | | 13'46" (+12'15") | 1000 / 211617 | | 68 | | 09'29" (+07'58") | 1000 / 212617 | | 69 | | 10'19" (+08'48") | 1000 / 213617 | | 70 | | 10'05" (+08'34") | 1000 / 214617 | | 71 | | 07'53" (+06'22") | 1000 / 215617 | | 72 | | 12'21" (+10'50") | 1000 / 216617 | | 73 | | 11'03" (+09'32") | 1000 / 217617 | | 74 | | 09'27" (+07'56") | 1000 / 218617 | | 75 | | 10'03" (+08'32") | 1000 / 219617 | | 76 | | 09'12" (+07'41") | 1000 / 220617 | | 77 | | 09'27" (+07'56") | 1000 / 221617 | | 78 | | 11'21" (+09'50") | 1000 / 222617 | | 79 | | 08'53" (+07'22") | 1000 / 223617 | | 80 | | 09'11" (+07'40") | 1000 / 224617 | | 81 | | 09'18" (+07'47") | 1000 / 225617 | | 82 | | 08'40" (+07'09") | 1000 / 226617 | | 83 | | 09'28" (+07'57") | 1000 / 227617 | | 84 | | 09'15" (+07'44") | 1000 / 228617 | | 85 | | 08'44" (+07'13") | 1000 / 229617 |
賽後評分: 不錯，該有的都有。 給 4 星  4月累積里程 : 103.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'19" | 00:25'19" | | 2 | 23'51" | 00:49'10" | | 3 | 23'09" | 01:12'19" | | 4 | 11'41" | 01:24'00" | | 5 | 03'01" | 01:27'01" | | 6 | 02'14" | 01:29'15" | | 7 | 02'03" | 01:31'18" | | 8 | 01'49" | 01:33'07" | | 9 | 02'03" | 01:35'10" | | 10 | 03'00" | 01:38'10" | | 11 | 01'50" | 01:40'00" | | 12 | 02'02" | 01:42'02" | | 13 | 01'57" | 01:43'59" | | 14 | 02'04" | 01:46'03" | | 15 | 01'59" | 01:48'02" | | 16 | 02'05" | 01:50'07" | | 17 | 01'57" | 01:52'04" | | 18 | 02'05" | 01:54'09" | | 19 | 01'59" | 01:56'08" | | 20 | 02'52" | 01:59'00" | | 21 | 02'11" | 02:01'11" | | 22 | 02'49" | 02:04'00" | | 23 | 01'12" | 02:05'12" | | 24 | 02'48" | 02:08'00" | | 25 | 02'00" | 02:10'00" | | 26 | 02'00" | 02:12'00" | | 27 | 02'00" | 02:14'00" | | 28 | 02'04" | 02:16'04" | | 29 | 02'57" | 02:19'01" | | 30 | 02'00" | 02:21'01" | | 31 | 03'20" | 02:24'21" | | 32 | 02'55" | 02:27'16" | | 33 | 01'44" | 02:29'00" | | 34 | 02'00" | 02:31'00" | | 35 | 02'00" | 02:33'00" | | 36 | 03'04" | 02:36'04" | | 37 | 01'56" | 02:38'00" | | 38 | 02'00" | 02:40'00" | | 39 | 02'00" | 02:42'00" | | 40 | 02'03" | 02:44'03" | | 41 | 02'57" | 02:47'00" | | 42 | 02'01" | 02:49'01" | | 43 | 02'04" | 02:51'05" | | 44 | 01'56" | 02:53'01" | | 45 | 01'59" | 02:55'00" | | 46 | 02'00" | 02:57'00" | | 47 | 02'04" | 02:59'04" | | 48 | 03'32" | 03:02'36" | | 49 | 02'24" | 03:05'00" | | 50 | 02'00" | 03:07'00" | | 51 | 01'08" | 03:08'08" | | 52 | 01'52" | 03:10'00" | | 53 | 02'00" | 03:12'00" | | 54 | 02'00" | 03:14'00" | | 55 | 02'00" | 03:16'00" | | 56 | 02'00" | 03:18'00" | | 57 | 02'00" | 03:20'00" | | 58 | 02'01" | 03:22'01" | | 59 | 02'02" | 03:24'03" | | 60 | 02'04" | 03:26'07" | | 61 | 01'53" | 03:28'00" | | 62 | 02'04" | 03:30'04" | | 63 | 02'56" | 03:33'00" | | 64 | 02'18" | 03:35'18" | | 65 | 01'26" | 03:36'44" | | 66 | 01'14" | 03:37'58" | | 67 | 02'02" | 03:40'00" | | 68 | 02'00" | 03:42'00" | | 69 | 01'01" | 03:43'01" | | 70 | 01'58" | 03:44'59" | | 71 | 02'16" | 03:47'15" | | 72 | 01'45" | 03:49'00" | | 73 | 02'02" | 03:51'02" | | 74 | 02'00" | 03:53'02" | | 75 | 01'58" | 03:55'00" | | 76 | 02'00" | 03:57'00" | | 77 | 01'05" | 03:58'05" | | 78 | 01'55" | 04:00'00" | | 79 | 01'14" | 04:01'14" | | 80 | 01'46" | 04:03'00" | | 81 | 02'07" | 04:05'07" | | 82 | 02'05" | 04:07'12" | | 83 | 02'48" | 04:10'00" | | 84 | 02'08" | 04:12'08" | | 85 | 01'53" | 04:14'01" | | 86 | 01'59" | 04:16'00" | | 87 | 02'04" | 04:18'04" | | 88 | 01'56" | 04:20'00" | | 89 | 01'16" | 04:21'16" | | 90 | 01'54" | 04:23'10" | | 91 | 02'52" | 04:26'02" | | 92 | 02'01" | 04:28'03" | | 93 | 06'40" | 04:34'43" | | 94 | 02'37" | 04:37'20" | | 95 | 02'40" | 04:40'00" | | 96 | 02'00" | 04:42'00" | | 97 | 02'01" | 04:44'01" | | 98 | 03'01" | 04:47'02" | | 99 | 01'58" | 04:49'00" | | 100 | 03'02" | 04:52'02" | | 101 | 01'58" | 04:54'00" | | 102 | 02'01" | 04:56'01" | | 103 | 02'01" | 04:58'02" | | 104 | 01'59" | 05:00'01" | | 105 | 02'17" | 05:02'18" | | 106 | 02'44" | 05:05'02" | | 107 | 02'09" | 05:07'11" | | 108 | 03'50" | 05:11'01" | | 109 | 02'59" | 05:14'00" | | 110 | 03'00" | 05:17'00" | | 111 | 02'16" | 05:19'16" | | 112 | 02'44" | 05:22'00" | | 113 | 02'14" | 05:24'14" | | 114 | 08'46" | 05:33'00" | | 115 | 02'00" | 05:35'00" | | 116 | 03'00" | 05:38'00" | | 117 | 03'01" | 05:41'01" | | 118 | 03'01" | 05:44'02" | | 119 | 02'12" | 05:46'14" | | 120 | 04'50" | 05:51'04" | | 121 | 02'57" | 05:54'01" | | 122 | 02'03" | 05:56'04" | | 123 | 02'00" | 05:58'04" | | 124 | 02'14" | 06:00'18" | | 125 | 03'42" | 06:04'00" | | 126 | 03'00" | 06:07'00" | | 127 | 02'01" | 06:09'01" | | 128 | 02'13" | 06:11'14" | | 129 | 02'46" | 06:14'00" | | 130 | 03'01" | 06:17'01" | | 131 | 02'19" | 06:19'20" | | 132 | 02'40" | 06:22'00" | | 133 | 02'01" | 06:24'01" | | 134 | 02'14" | 06:26'15" | | 135 | 02'59" | 06:29'14" | | 136 | 09'46" | 06:39'00" | | 137 | 03'00" | 06:42'00" | | 138 | 03'00" | 06:45'00" | | 139 | 02'01" | 06:47'01" | | 140 | 01'19" | 06:48'20" | | 141 | 01'41" | 06:50'01" | | 142 | 01'59" | 06:52'00" | | 143 | 02'00" | 06:54'00" | | 144 | 02'00" | 06:56'00" | | 145 | 02'00" | 06:58'00" | | 146 | 02'00" | 07:00'00" | | 147 | 02'00" | 07:02'00" | | 148 | 02'03" | 07:04'03" | | 149 | 02'57" | 07:07'00" | | 150 | 01'11" | 07:08'11" | | 151 | 01'59" | 07:10'10" | | 152 | 02'50" | 07:13'00" | | 153 | 03'02" | 07:16'02" | | 154 | 03'02" | 07:19'04" | | 155 | 01'59" | 07:21'03" | | 156 | 01'06" | 07:22'09" | | 157 | 01'51" | 07:24'00" | | 158 | 02'00" | 07:26'00" | | 159 | 02'03" | 07:28'03" | | 160 | 01'12" | 07:29'15" | | 161 | 02'52" | 07:32'07" | | 162 | 01'57" | 07:34'04" | | 163 | 02'03" | 07:36'07" | | 164 | 02'57" | 07:39'04" | | 165 | 01'59" | 07:41'03" | | 166 | 02'00" | 07:43'03" | | 167 | 01'12" | 07:44'15" | | 168 | 01'46" | 07:46'01" | | 169 | 01'59" | 07:48'00" | | 170 | 01'18" | 07:49'18" | | 171 | 01'53" | 07:51'11" | | 172 | 02'50" | 07:54'01" | | 173 | 01'59" | 07:56'00" | | 174 | 02'07" | 07:58'07" | | 175 | 02'54" | 08:01'01" | | 176 | 01'12" | 08:02'13" | | 177 | 02'48" | 08:05'01" | | 178 | 01'17" | 08:06'18" | | 179 | 01'45" | 08:08'03" | | 180 | 01'58" | 08:10'01" | | 181 | 02'08" | 08:12'09" | | 182 | 01'58" | 08:14'07" | | 183 | 01'53" | 08:16'00" | | 184 | 11'05" | 08:27'05" | | 185 | 08'05" | 08:35'10" | | 186 | 06'50" | 08:42'00" | | 187 | 11'11" | 08:53'11" | | 188 | 07'55" | 09:01'06" | | 189 | 07'10" | 09:08'16" | | 190 | 08'45" | 09:17'01" | | 191 | 10'07" | 09:27'08" | | 192 | 08'52" | 09:36'00" | | 193 | 08'06" | 09:44'06" | | 194 | 08'06" | 09:52'12" | | 195 | 09'07" | 10:01'19" | | 196 | 10'22" | 10:11'41" | | 197 | 08'30" | 10:20'11" | | 198 | 08'51" | 10:29'02" | | 199 | 08'58" | 10:38'00" | | 200 | 09'09" | 10:47'09" | | 201 | 07'51" | 10:55'00" | | 202 | 09'12" | 11:04'12" | | 203 | 08'54" | 11:13'06" | | 204 | 06'59" | 11:20'05" | | 205 | 08'59" | 11:29'04" | | 206 | 08'00" | 11:37'04" | | 207 | 08'04" | 11:45'08" | | 208 | 08'55" | 11:54'03" | | 209 | 08'07" | 12:02'10" | | 210 | 07'06" | 12:09'16" | | 211 | 08'46" | 12:18'02" | | 212 | 14'02" | 12:32'04" | | 213 | 10'02" | 12:42'06" | | 214 | 10'07" | 12:52'13" | | 215 | 08'59" | 13:01'12" | | 216 | 08'48" | 13:10'00" | | 217 | 13'00" | 13:23'00" | | 218 | 10'00" | 13:33'00" | | 219 | 11'10" | 13:44'10" | | 220 | 08'50" | 13:53'00" | | 221 | 09'12" | 14:02'12" | | 222 | 09'48" | 14:12'00" | | 223 | 11'05" | 14:23'05" | | 224 | 09'02" | 14:32'07" | | 225 | 08'07" | 14:40'14" | | 226 | 09'56" | 14:50'10" | | 227 | 08'54" | 14:59'04" | | 228 | 09'02" | 15:08'06" | | 229 | 09'12" | 15:17'18" | | 230 | 08'44" | 15:26'02" | | 230.6 | 07'13" | 15:30'13" |
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