全馬 | 06:09:10 | 08:44/km | 第42馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 06:09:10 |
| 總名次 | 267 / 365 |
| 分組名次 | 50 / 74 |
| 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'50" (+00'27") | 01:05'13" |
| 00:32'23" |
| 00:36'24" (+04'01") | 01:17'17" (+12'04") |
| 00:40'53" (+08'30") |
| 00:54'29" (+22'06") | 01:45'34" (+40'21") |
| 00:51'05" (+18'42") |
| 00:51'25" (+19'02") | 01:41'01" (+35'48") |
| 00:49'36" (+17'13") |
|
日期: 2019-04-28 06:00 - 地點: 浮州橋 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2544 Cal - 溫度: 23°C - 濕度: 86%
早上騎車下新海橋等紅綠燈的時候，站在旁邊的一位警察走了過來，拿著交警棒指著我說“來吹一口氣”，我愣了一下，然後拉下口罩對著交警棒吹了一下，接著這位警察又到旁邊另外兩輛機車也作了同樣的動作。
現在的交警棒有這麼先進可以測酒駕嗎？
還是他閒著無聊來玩我們？
賽後評分: 有冰飲品不錯喝
不過終點一群人擋在那邊不知道在衝殺小
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
42.20 km 
MIZUNO WAVE RIDER 21 累積 :
1900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'53" | 00:13'29" |
| 3 | 06'22" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 06'46" | 00:32'50" |
| 6 | 06'30" | 00:39'20" |
| 7 | 06'30" | 00:45'50" |
| 8 | 06'16" | 00:52'06" |
| 9 | 06'31" | 00:58'37" |
| 10 | 06'36" | 01:05'13" |
| 11 | 07'17" | 01:12'30" |
| 12 | 07'10" | 01:19'40" |
| 13 | 07'42" | 01:27'22" |
| 14 | 07'07" | 01:34'29" |
| 15 | 07'08" | 01:41'37" |
| 16 | 08'09" | 01:49'46" |
| 17 | 07'15" | 01:57'01" |
| 18 | 07'16" | 02:04'17" |
| 19 | 10'12" | 02:14'29" |
| 20 | 08'01" | 02:22'30" |
| 21 | 08'39" | 02:31'09" |
| 22 | 09'52" | 02:41'01" |
| 23 | 10'43" | 02:51'44" |
| 24 | 14'41" | 03:06'25" |
| 25 | 10'34" | 03:16'59" |
| 26 | 11'04" | 03:28'03" |
| 27 | 09'30" | 03:37'33" |
| 28 | 10'30" | 03:48'03" |
| 29 | 10'12" | 03:58'15" |
| 30 | 09'49" | 04:08'04" |
| 31 | 09'10" | 04:17'14" |
| 32 | 10'35" | 04:27'49" |
| 33 | 09'36" | 04:37'25" |
| 34 | 11'25" | 04:48'50" |
| 35 | 10'39" | 04:59'29" |
| 36 | 08'42" | 05:08'11" |
| 37 | 10'54" | 05:19'05" |
| 38 | 09'21" | 05:28'26" |
| 39 | 09'17" | 05:37'43" |
| 40 | 11'22" | 05:49'05" |
| 41 | 10'17" | 05:59'22" |
| 42 | 09'34" | 06:08'56" |
| 42.0 | 08'51" | 06:09'21" |
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