| 3.8 km + 180.0 km + 42.2 km | 13:20:50| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 13:20:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:10 - 總爬升: 1036 m - 平均心率: 141 - 卡路里: 13088 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'36" (+19'48") | 100 / 100 | | 2 | | 21'03" (+19'15") | 100 / 200 | | 3 | | 22'49" (+21'01") | 100 / 300 | | 4 | | 22'12" (+20'24") | 100 / 400 | | 5 | | 23'14" (+21'26") | 100 / 500 |
| 6 | | 21'27" (+19'39") | 100 / 600 | | 7 | | 22'19" (+20'31") | 100 / 700 | | 8 | | 22'56" (+21'08") | 100 / 799 | | 9 | | 22'17" (+20'29") | 100 / 899 | | 10 | | 23'58" (+22'10") | 100 / 999 | | 11 | | 25'43" (+23'55") | 100 / 1099 | | 12 | | 21'54" (+20'06") | 100 / 1200 | | 13 | | 22'32" (+20'44") | 100 / 1300 | | 14 | | 22'46" (+20'58") | 100 / 1400 | | 15 | | 21'32" (+19'44") | 100 / 1500 | | 16 | | 23'19" (+21'31") | 100 / 1600 | | 17 | | 21'32" (+19'44") | 100 / 1700 | | 18 | | 21'39" (+19'51") | 100 / 1800 | | 19 | | 21'39" (+19'51") | 100 / 1900 | | 20 | | 26'02" (+24'14") | 100 / 2000 | | 21 | | 21'38" (+19'50") | 100 / 2100 | | 22 | | 20'50" (+19'02") | 100 / 2200 | | 23 | | 21'06" (+19'18") | 100 / 2300 | | 24 | | 22'09" (+20'21") | 100 / 2400 | | 25 | | 22'10" (+20'22") | 100 / 2500 | | 26 | | 23'23" (+21'35") | 100 / 2600 | | 27 | | 21'40" (+19'52") | 100 / 2700 | | 28 | | 22'01" (+20'13") | 100 / 2800 | | 29 | | 21'36" (+19'48") | 100 / 2900 | | 30 | | 23'40" (+21'52") | 100 / 3000 | | 31 | | 22'41" (+20'53") | 100 / 3100 | | 32 | | 23'19" (+21'31") | 100 / 3200 | | 33 | | 22'32" (+20'44") | 100 / 3300 | | 34 | | 22'38" (+20'50") | 100 / 3400 | | 35 | | 21'28" (+19'40") | 100 / 3500 | | 36 | | 23'30" (+21'42") | 100 / 3600 | | 37 | | 21'26" (+19'38") | 100 / 3700 | | 38 | | 21'06" (+19'18") | 100 / 3800 | | 39 | | 21'31" (+19'43") | 96 / 3896 | | 40 | | 08'58" (+07'10") | 1046 / 4943 | | 41 | | 02'11" (+00'23") | 8046 / 12990 | | 42 | | 02'04" (+00'16") | 8046 / 21037 | | 43 | | 02'10" (+00'22") | 8046 / 29083 | | 44 | | 02'16" (+00'28") | 8046 / 37130 | | 45 | | 02'15" (+00'27") | 8046 / 45177 | | 46 | | 02'28" (+00'40") | 8046 / 53223 | | 47 | | 01'50" (+00'02") | 8046 / 61270 | | 48 | | 01'54" (+00'06") | 8046 / 69317 | | 49 | | 01'57" (+00'09") | 8046 / 77364 | | 50 | | 01'49" (+00'01") | 8046 / 85410 | | 51 | | 01'59" (+00'11") | 8046 / 93457 | | 52 | | 02'31" (+00'43") | 8046 / 101504 | | 53 | | 02'26" (+00'38") | 8046 / 109550 | | 54 | | 03'05" (+01'17") | 8046 / 117597 | | 55 | | 03'00" (+01'12") | 8046 / 125644 | | 56 | | 02'46" (+00'58") | 8046 / 133691 | | 57 | | 03'14" (+01'26") | 8046 / 141737 | | 58 | | 01'52" (+00'04") | 8046 / 149784 | | 59 | | 02'21" (+00'33") | 8046 / 157831 | | 60 | | 02'09" (+00'21") | 8046 / 165877 | | 61 | | 01'48" | 8046 / 173924 | | 62 | | 02'03" (+00'15") | 8046 / 181971 | | 63 | | 02'15" (+00'27") | 2726 / 184697 | | 64 | | 37'04" (+35'16") | 165 / 184863 | | 65 | | 06'26" (+04'38") | 1000 / 185863 | | 66 | | 06'04" (+04'16") | 1000 / 186863 | | 67 | | 06'15" (+04'27") | 1000 / 187863 | | 68 | | 05'39" (+03'51") | 1000 / 188863 | | 69 | | 06'29" (+04'41") | 1000 / 189863 | | 70 | | 06'20" (+04'32") | 1000 / 190863 | | 71 | | 06'15" (+04'27") | 1000 / 191863 | | 72 | | 06'20" (+04'32") | 1000 / 192863 | | 73 | | 06'07" (+04'19") | 1000 / 193863 | | 74 | | 05'40" (+03'52") | 1000 / 194863 | | 75 | | 05'50" (+04'02") | 1000 / 195863 | | 76 | | 06'08" (+04'20") | 1000 / 196863 | | 77 | | 07'15" (+05'27") | 1000 / 197863 | | 78 | | 06'45" (+04'57") | 1000 / 198863 | | 79 | | 08'46" (+06'58") | 1000 / 199863 | | 80 | | 08'12" (+06'24") | 1000 / 200863 | | 81 | | 06'25" (+04'37") | 1000 / 201863 | | 82 | | 06'29" (+04'41") | 1000 / 202863 | | 83 | | 06'23" (+04'35") | 1000 / 203863 | | 84 | | 07'17" (+05'29") | 1000 / 204863 | | 85 | | 06'26" (+04'38") | 1000 / 205863 | | 86 | | 07'10" (+05'22") | 1000 / 206863 | | 87 | | 06'59" (+05'11") | 1000 / 207863 | | 88 | | 06'55" (+05'07") | 1000 / 208863 | | 89 | | 08'13" (+06'25") | 1000 / 209863 | | 90 | | 07'09" (+05'21") | 1000 / 210863 | | 91 | | 08'41" (+06'53") | 1000 / 211863 | | 92 | | 06'34" (+04'46") | 1000 / 212863 | | 93 | | 07'18" (+05'30") | 1000 / 213863 | | 94 | | 06'46" (+04'58") | 1000 / 214863 | | 95 | | 08'26" (+06'38") | 1000 / 215863 | | 96 | | 07'27" (+05'39") | 1000 / 216863 | | 97 | | 07'21" (+05'33") | 1000 / 217863 | | 98 | | 06'22" (+04'34") | 1000 / 218863 | | 99 | | 06'57" (+05'09") | 1000 / 219863 | | 100 | | 07'06" (+05'18") | 1000 / 220863 | | 101 | | 06'15" (+04'27") | 1000 / 221863 | | 102 | | 07'29" (+05'41") | 1000 / 222863 | | 103 | | 07'19" (+05'31") | 1000 / 223863 | | 104 | | 07'03" (+05'15") | 1000 / 224863 | | 105 | | 06'33" (+04'45") | 1000 / 225863 |
賽後評分: I really Enjoy the game and will be back next year ! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.98 km  Hoka Napali 累積 : 212.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'23" | 00:22'23" | | 2 | 22'53" | 00:45'16" | | 3 | 22'02" | 01:07'18" | | 4 | 20'37" | 01:27'55" | | 5 | 09'03" | 01:36'58" | | 6 | 02'21" | 01:39'19" | | 7 | 02'32" | 01:41'51" | | 8 | 01'59" | 01:43'50" | | 9 | 02'04" | 01:45'54" | | 10 | 02'09" | 01:48'03" | | 11 | 02'26" | 01:50'29" | | 12 | 01'55" | 01:52'24" | | 13 | 02'01" | 01:54'25" | | 14 | 02'06" | 01:56'31" | | 15 | 02'03" | 01:58'34" | | 16 | 01'57" | 02:00'31" | | 17 | 02'04" | 02:02'35" | | 18 | 01'50" | 02:04'25" | | 19 | 02'09" | 02:06'34" | | 20 | 01'58" | 02:08'32" | | 21 | 02'27" | 02:10'59" | | 22 | 02'30" | 02:13'29" | | 23 | 02'14" | 02:15'43" | | 24 | 01'55" | 02:17'38" | | 25 | 02'04" | 02:19'42" | | 26 | 02'10" | 02:21'52" | | 27 | 02'42" | 02:24'34" | | 28 | 01'48" | 02:26'22" | | 29 | 02'01" | 02:28'23" | | 30 | 02'29" | 02:30'52" | | 31 | 02'26" | 02:33'18" | | 32 | 02'11" | 02:35'29" | | 33 | 03'10" | 02:38'39" | | 34 | 02'39" | 02:41'18" | | 35 | 01'59" | 02:43'17" | | 36 | 01'38" | 02:44'55" | | 37 | 01'42" | 02:46'37" | | 38 | 02'44" | 02:49'21" | | 39 | 02'13" | 02:51'34" | | 40 | 01'55" | 02:53'29" | | 41 | 02'17" | 02:55'46" | | 42 | 02'18" | 02:58'04" | | 43 | 02'23" | 03:00'27" | | 44 | 02'13" | 03:02'40" | | 45 | 02'03" | 03:04'43" | | 46 | 02'04" | 03:06'47" | | 47 | 02'22" | 03:09'09" | | 48 | 02'22" | 03:11'31" | | 49 | 03'27" | 03:14'58" | | 50 | 02'57" | 03:17'55" | | 51 | 03'10" | 03:21'05" | | 52 | 01'56" | 03:23'01" | | 53 | 01'32" | 03:24'33" | | 54 | 01'26" | 03:25'59" | | 55 | 01'40" | 03:27'39" | | 56 | 02'06" | 03:29'45" | | 57 | 02'04" | 03:31'49" | | 58 | 01'33" | 03:33'22" | | 59 | 01'53" | 03:35'15" | | 60 | 01'39" | 03:36'54" | | 61 | 02'15" | 03:39'09" | | 62 | 01'55" | 03:41'04" | | 63 | 01'30" | 03:42'34" | | 64 | 01'49" | 03:44'23" | | 65 | 02'37" | 03:47'00" | | 66 | 02'35" | 03:49'35" | | 67 | 02'00" | 03:51'35" | | 68 | 01'27" | 03:53'02" | | 69 | 01'28" | 03:54'30" | | 70 | 01'44" | 03:56'14" | | 71 | 01'34" | 03:57'48" | | 72 | 01'36" | 03:59'24" | | 73 | 02'24" | 04:01'48" | | 74 | 01'48" | 04:03'36" | | 75 | 02'30" | 04:06'06" | | 76 | 01'48" | 04:07'54" | | 77 | 02'15" | 04:10'09" | | 78 | 01'48" | 04:11'57" | | 79 | 01'33" | 04:13'30" | | 80 | 01'23" | 04:14'53" | | 81 | 01'43" | 04:16'36" | | 82 | 01'49" | 04:18'25" | | 83 | 01'54" | 04:20'19" | | 84 | 02'16" | 04:22'35" | | 85 | 02'00" | 04:24'35" | | 86 | 02'10" | 04:26'45" | | 87 | 02'23" | 04:29'08" | | 88 | 01'45" | 04:30'53" | | 89 | 02'08" | 04:33'01" | | 90 | 01'52" | 04:34'53" | | 91 | 01'43" | 04:36'36" | | 92 | 01'57" | 04:38'33" | | 93 | 02'09" | 04:40'42" | | 94 | 01'47" | 04:42'29" | | 95 | 02'03" | 04:44'32" | | 96 | 02'43" | 04:47'15" | | 97 | 02'42" | 04:49'57" | | 98 | 02'27" | 04:52'24" | | 99 | 02'30" | 04:54'54" | | 100 | 02'48" | 04:57'42" | | 101 | 02'48" | 05:00'30" | | 102 | 02'35" | 05:03'05" | | 103 | 02'48" | 05:05'53" | | 104 | 02'08" | 05:08'01" | | 105 | 02'31" | 05:10'32" | | 106 | 02'20" | 05:12'52" | | 107 | 02'13" | 05:15'05" | | 108 | 02'31" | 05:17'36" | | 109 | 02'35" | 05:20'11" | | 110 | 02'36" | 05:22'47" | | 111 | 03'54" | 05:26'41" | | 112 | 03'08" | 05:29'49" | | 113 | 02'51" | 05:32'40" | | 114 | 02'11" | 05:34'51" | | 115 | 03'03" | 05:37'54" | | 116 | 02'48" | 05:40'42" | | 117 | 04'16" | 05:44'58" | | 118 | 02'32" | 05:47'30" | | 119 | 03'14" | 05:50'44" | | 120 | 03'08" | 05:53'52" | | 121 | 02'56" | 05:56'48" | | 122 | 03'49" | 06:00'37" | | 123 | 04'11" | 06:04'48" | | 124 | 02'32" | 06:07'20" | | 125 | 01'57" | 06:09'17" | | 126 | 02'06" | 06:11'23" | | 127 | 02'49" | 06:14'12" | | 128 | 03'35" | 06:17'47" | | 129 | 02'18" | 06:20'05" | | 130 | 02'27" | 06:22'32" | | 131 | 03'01" | 06:25'33" | | 132 | 02'38" | 06:28'11" | | 133 | 02'45" | 06:30'56" | | 134 | 02'43" | 06:33'39" | | 135 | 02'32" | 06:36'11" | | 136 | 02'46" | 06:38'57" | | 137 | 02'55" | 06:41'52" | | 138 | 02'56" | 06:44'48" | | 139 | 07'13" | 06:52'01" | | 140 | 03'45" | 06:55'46" | | 141 | 01'57" | 06:57'43" | | 142 | 01'40" | 06:59'23" | | 143 | 01'27" | 07:00'50" | | 144 | 01'44" | 07:02'34" | | 145 | 01'53" | 07:04'27" | | 146 | 02'07" | 07:06'34" | | 147 | 02'02" | 07:08'36" | | 148 | 01'59" | 07:10'35" | | 149 | 02'02" | 07:12'37" | | 150 | 01'51" | 07:14'28" | | 151 | 02'43" | 07:17'11" | | 152 | 02'00" | 07:19'11" | | 153 | 01'57" | 07:21'08" | | 154 | 02'43" | 07:23'51" | | 155 | 03'50" | 07:27'41" | | 156 | 02'34" | 07:30'15" | | 157 | 01'37" | 07:31'52" | | 158 | 01'26" | 07:33'18" | | 159 | 01'49" | 07:35'07" | | 160 | 01'58" | 07:37'05" | | 161 | 01'39" | 07:38'44" | | 162 | 01'51" | 07:40'35" | | 163 | 02'44" | 07:43'19" | | 164 | 02'57" | 07:46'16" | | 165 | 01'53" | 07:48'09" | | 166 | 02'29" | 07:50'38" | | 167 | 01'58" | 07:52'36" | | 168 | 01'36" | 07:54'12" | | 169 | 01'29" | 07:55'41" | | 170 | 01'30" | 07:57'11" | | 171 | 01'59" | 07:59'10" | | 172 | 01'42" | 08:00'52" | | 173 | 02'09" | 08:03'01" | | 174 | 02'01" | 08:05'02" | | 175 | 02'31" | 08:07'33" | | 176 | 02'25" | 08:09'58" | | 177 | 01'56" | 08:11'54" | | 178 | 02'05" | 08:13'59" | | 179 | 02'12" | 08:16'11" | | 180 | 01'39" | 08:17'50" | | 181 | 01'51" | 08:19'41" | | 182 | 01'47" | 08:21'28" | | 183 | 02'11" | 08:23'39" | | 184 | 01'46" | 08:25'25" | | 185 | 09'05" | 08:34'30" | | 186 | 06'32" | 08:41'02" | | 187 | 05'55" | 08:46'57" | | 188 | 06'19" | 08:53'16" | | 189 | 06'12" | 08:59'28" | | 190 | 06'00" | 09:05'28" | | 191 | 06'19" | 09:11'47" | | 192 | 06'17" | 09:18'04" | | 193 | 06'26" | 09:24'30" | | 194 | 06'00" | 09:30'30" | | 195 | 05'44" | 09:36'14" | | 196 | 05'57" | 09:42'11" | | 197 | 06'25" | 09:48'36" | | 198 | 06'55" | 09:55'31" | | 199 | 07'36" | 10:03'07" | | 200 | 07'59" | 10:11'06" | | 201 | 08'14" | 10:19'20" | | 202 | 06'17" | 10:25'37" | | 203 | 06'34" | 10:32'11" | | 204 | 06'27" | 10:38'38" | | 205 | 07'22" | 10:46'00" | | 206 | 06'19" | 10:52'19" | | 207 | 07'05" | 10:59'24" | | 208 | 07'11" | 11:06'35" | | 209 | 07'12" | 11:13'47" | | 210 | 08'09" | 11:21'56" | | 211 | 08'34" | 11:30'30" | | 212 | 07'03" | 11:37'33" | | 213 | 06'38" | 11:44'11" | | 214 | 07'25" | 11:51'36" | | 215 | 07'44" | 11:59'20" | | 216 | 07'16" | 12:06'36" | | 217 | 07'29" | 12:14'05" | | 218 | 07'21" | 12:21'26" | | 219 | 06'24" | 12:27'50" | | 220 | 06'58" | 12:34'48" | | 221 | 07'00" | 12:41'48" | | 222 | 06'32" | 12:48'20" | | 223 | 07'21" | 12:55'41" | | 224 | 07'21" | 13:03'02" | | 225 | 07'00" | 13:10'02" | | 226 | 06'26" | 13:16'28" | | 226.6 | 07'01" | 13:20'54" |
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