13.0 km | 01:23:18 | 06:23/km日期: 2019-05-04 06:08 - 地點: 板橋中山國中 - 天氣: 陰 - 平均心率: 149 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'23" / 06'11" / 07'10" / 06'10" / 06'03" / 06'07" / 06'11" / 06'12" / 06'15" / 06'08" / 06'11" / 06'15" / 06'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 07'10" (+01'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 06'51" (+00'49") | 1000 / 13000 |
| 14 | | 06'41" (+00'39") | 25 / 13025 |
因為下雨，休息了一個星期，太久沒跑步，感覺有點卡卡的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
156.57 km 
Asics GEL Kayano 25 累積 :
861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'11" | 00:13'34" |
| 3 | 07'10" | 00:20'44" |
| 4 | 06'10" | 00:26'54" |
| 5 | 06'03" | 00:32'57" |
| 6 | 06'07" | 00:39'04" |
| 7 | 06'11" | 00:45'15" |
| 8 | 06'12" | 00:51'27" |
| 9 | 06'15" | 00:57'42" |
| 10 | 06'08" | 01:03'50" |
| 11 | 06'11" | 01:10'01" |
| 12 | 06'15" | 01:16'16" |
| 13 | 06'54" | 01:23'10" |
| 13.0 | 05'10" | 01:23'18" |
展開計圈分析
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