|  100.0 km | 03:52:51 | 25.8 km/h| 官方成績 | | 日期 | 2019-05-04 | | 成績 | 03:52:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'23" (+02'38") | 00:20'33" (+02'09") | | 00:10'10" (+02'25") | | 00:12'13" (+04'28") | 00:19'58" (+01'34") | | 00:07'45" | | 00:08'35" (+00'50") | 00:19'03" (+00'39") | | 00:10'28" (+02'43") | | 00:10'48" (+03'03") | 00:25'17" (+06'53") | | 00:14'29" (+06'44") | | 00:10'47" (+03'02") | 00:21'28" (+03'04") | | 00:10'41" (+02'56") | | 00:14'26" (+06'41") | 00:25'04" (+06'40") | | 00:10'38" (+02'53") | | 00:14'03" (+06'18") | 00:25'55" (+07'31") | | 00:11'52" (+04'07") | | 00:15'37" (+07'52") | 00:28'28" (+10'04") | | 00:12'51" (+05'06") | | 00:10'38" (+02'53") | 00:18'24" | | 00:07'46" (+00'01") | | 00:16'31" (+08'46") | 00:00'00" | |
日期: 2019-05-04 10:59 - 總爬升: 953 m - 平均心率: 102 - 卡路里: 2664 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-31.03) | 1009 / 1009 | | 2 | | 34.62 (-11.54) | 1019 / 2028 | | 3 | | 43.37 (-2.78) | 1019 / 3048 | | 4 | | 35.29 (-10.86) | 1003 / 4051 | | 5 | | 40.45 (-5.70) | 1020 / 5072 |
| 6 | | 39.13 (-7.02) | 1020 / 6092 | | 7 | | 40.91 (-5.24) | 1018 / 7111 | | 8 | | 19.15 (-27.00) | 1003 / 8115 | | 9 | | 26.47 (-19.68) | 1019 / 9135 | | 10 | | 35.29 (-10.86) | 1001 / 10136 | | 11 | | 19.57 (-26.59) | 1016 / 11153 | | 12 | | 29.75 (-16.40) | 1017 / 12171 | | 13 | | 30.00 (-16.15) | 1011 / 13183 | | 14 | | 22.93 (-23.22) | 1010 / 14193 | | 15 | | 25.35 (-20.80) | 1013 / 15207 | | 16 | | 31.58 (-14.57) | 1012 / 16220 | | 17 | | 40.45 (-5.70) | 1016 / 17236 | | 18 | | 44.44 (-1.71) | 1016 / 18253 | | 19 | | 43.37 (-2.78) | 1015 / 19268 | | 20 | | 41.38 (-4.77) | 1017 / 20286 | | 21 | | 39.56 (-6.59) | 1018 / 21304 | | 22 | | 30.00 (-16.15) | 1011 / 22316 | | 23 | | 37.50 (-8.65) | 1012 / 23328 | | 24 | | 35.29 (-10.86) | 1000 / 24329 | | 25 | | 34.95 (-11.20) | 1000 / 25330 | | 26 | | 34.95 (-11.20) | 1001 / 26331 | | 27 | | 27.48 (-18.67) | 1004 / 27335 | | 28 | | 23.38 (-22.78) | 1004 / 28340 | | 29 | | 29.51 (-16.65) | 1002 / 29342 | | 30 | | 30.77 (-15.38) | 1004 / 30347 | | 31 | | 30.25 (-15.90) | 1014 / 31361 | | 32 | | 27.69 (-18.46) | 1005 / 32367 | | 33 | | 23.23 (-22.93) | 1011 / 33378 | | 34 | | 30.51 (-15.65) | 1019 / 34397 | | 35 | | 30.51 (-15.65) | 1014 / 35412 | | 36 | | 19.57 (-26.59) | 1005 / 36417 | | 37 | | 37.50 (-8.65) | 1002 / 37420 | | 38 | | 14.17 (-31.98) | 1001 / 38421 | | 39 | | 21.82 (-24.34) | 1007 / 39428 | | 40 | | 23.23 (-22.93) | 1015 / 40444 | | 41 | | 36.73 (-9.42) | 1003 / 41447 | | 42 | | 26.87 (-19.29) | 1014 / 42461 | | 43 | | 28.35 (-17.81) | 1001 / 43463 | | 44 | | 29.51 (-16.65) | 1006 / 44470 | | 45 | | 21.82 (-24.34) | 1015 / 45486 | | 46 | | 23.23 (-22.93) | 1009 / 46495 | | 47 | | 27.07 (-19.09) | 1013 / 47509 | | 48 | | 35.64 (-10.51) | 1003 / 48513 | | 49 | | 26.28 (-19.88) | 1029 / 49542 | | 50 | | 27.69 (-18.46) | 1007 / 50550 | | 51 | | 15.93 (-30.22) | 1005 / 51556 | | 52 | | 21.82 (-24.34) | 1018 / 52574 | | 53 | | 19.78 (-26.37) | 1001 / 53575 | | 54 | | 22.36 (-23.79) | 1012 / 54588 | | 55 | | 35.29 (-10.86) | 1004 / 55592 | | 56 | | 27.48 (-18.67) | 1000 / 56592 | | 57 | | 28.80 (-17.35) | 1002 / 57595 | | 58 | | 28.80 (-17.35) | 1007 / 58602 | | 59 | | 28.80 (-17.35) | 1002 / 59605 | | 60 | | 25.90 (-20.25) | 1002 / 60608 | | 61 | | 23.23 (-22.93) | 1000 / 61609 | | 62 | | 25.00 (-21.15) | 1006 / 62616 | | 63 | | 21.43 (-24.73) | 1005 / 63621 | | 64 | | 18.95 (-27.21) | 1002 / 64624 | | 65 | | 16.82 (-29.33) | 1001 / 65625 | | 66 | | 17.65 (-28.51) | 1009 / 66635 | | 67 | | 28.80 (-17.35) | 1013 / 67648 | | 68 | | 40.45 (-5.70) | 1015 / 68664 | | 69 | | 35.29 (-10.86) | 1013 / 69678 | | 70 | | 7.63 (-38.53) | 1012 / 70690 | | 71 | | 26.09 (-20.07) | 1017 / 71707 | | 72 | | 31.58 (-14.57) | 1006 / 72714 | | 73 | | 30.51 (-15.65) | 1016 / 73731 | | 74 | | 33.03 (-13.13) | 1014 / 74745 | | 75 | | 30.25 (-15.90) | 1002 / 75748 | | 76 | | 24.49 (-21.66) | 1003 / 76751 | | 77 | | 25.35 (-20.80) | 1002 / 77753 | | 78 | | 18.65 (-27.50) | 1009 / 78762 | | 79 | | 23.68 (-22.47) | 1000 / 79763 | | 80 | | 26.47 (-19.68) | 1009 / 80773 | | 81 | | 23.68 (-22.47) | 1011 / 81784 | | 82 | | 18.09 (-28.06) | 1006 / 82790 | | 83 | | 41.38 (-4.77) | 1011 / 83802 | | 84 | | 38.30 (-7.86) | 1017 / 84819 | | 85 | | 46.15 | 1016 / 85836 | | 86 | | 43.37 (-2.78) | 1023 / 86859 | | 87 | | 40.91 (-5.24) | 1017 / 87876 | | 88 | | 39.56 (-6.59) | 1016 / 88892 | | 89 | | 36.00 (-10.15) | 1016 / 89909 | | 90 | | 32.43 (-13.72) | 1006 / 90915 | | 91 | | 27.48 (-18.67) | 1006 / 91921 | | 92 | | 17.22 (-28.93) | 1005 / 92927 | | 93 | | 14.69 (-31.46) | 1009 / 93937 | | 94 | | 18.00 (-28.15) | 1007 / 94944 | | 95 | | 15.65 (-30.50) | 1001 / 95945 | | 96 | | 16.44 (-29.72) | 1005 / 96951 | | 97 | | 16.14 (-30.01) | 1004 / 97955 | | 98 | | 27.91 (-18.25) | 1003 / 98959 | | 99 | | 18.00 (-28.15) | 384 / 99343 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | -0.1 % | | 2 | 33.6 | -0.9 % | | 3 | 42.9 | -2.7 % | | 4 | 35.3 | -1.2 % | | 5 | 40.0 | -2.7 % | | 6 | 38.3 | -2.2 % | | 7 | 42.4 | -1.8 % | | 8 | 19.1 | -0.9 % | | 9 | 25.4 | 1.2 % | | 10 | 35.6 | 1.2 % | | 11 | 19.4 | 1.1 % | | 12 | 28.6 | 1.4 % | | 13 | 30.0 | 1.8 % | | 14 | 22.6 | 2.0 % | | 15 | 25.4 | 2.1 % | | 16 | 29.8 | -1.5 % | | 17 | 39.6 | -1.9 % | | 18 | 43.9 | -1.6 % | | 19 | 42.9 | -1.3 % | | 20 | 41.4 | -1.3 % | | 21 | 40.0 | -0.9 % | | 22 | 29.0 | -1.6 % | | 23 | 37.5 | -0.7 % | | 24 | 36.4 | -0.7 % | | 25 | 34.0 | -0.8 % | | 26 | 34.6 | -0.6 % | | 27 | 28.1 | 2.0 % | | 28 | 23.5 | 2.4 % | | 29 | 29.3 | -2.4 % | | 30 | 30.0 | 3.2 % | | 31 | 30.3 | -1.7 % | | 32 | 27.9 | 2.0 % | | 33 | 23.4 | 3.7 % | | 34 | 27.3 | -3.0 % | | 35 | 31.6 | -2.4 % | | 36 | 22.1 | 4.1 % | | 37 | 28.8 | -4.0 % | | 38 | 17.0 | 5.3 % | | 39 | 19.5 | 10.0 % | | 40 | 19.6 | 6.8 % | | 41 | 38.3 | -3.1 % | | 42 | 26.7 | 2.2 % | | 43 | 28.6 | -0.8 % | | 44 | 31.6 | -2.4 % | | 45 | 20.2 | 4.3 % | | 46 | 25.7 | -4.2 % | | 47 | 23.7 | 3.5 % | | 48 | 36.4 | -2.6 % | | 49 | 25.4 | 3.8 % | | 50 | 33.3 | -2.3 % | | 51 | 17.9 | 5.0 % | | 52 | 16.0 | 3.9 % | | 53 | 30.5 | -5.7 % | | 54 | 15.7 | 7.8 % | | 55 | 38.7 | -2.0 % | | 56 | 28.6 | 2.8 % | | 57 | 29.0 | -2.1 % | | 58 | 28.1 | 2.0 % | | 59 | 28.1 | 1.6 % | | 60 | 27.3 | -1.2 % | | 61 | 23.4 | 2.2 % | | 62 | 25.4 | -0.5 % | | 63 | 21.7 | 1.9 % | | 64 | 19.6 | 2.0 % | | 65 | 18.3 | 1.4 % | | 66 | 16.9 | 2.8 % | | 67 | 20.9 | 3.0 % | | 68 | 40.4 | -1.9 % | | 69 | 38.3 | -1.4 % | | 70 | 25.0 | 1.0 % | | 71 | 7.5 | 2.3 % | | 72 | 34.3 | -1.6 % | | 73 | 29.5 | -1.0 % | | 74 | 31.6 | -1.1 % | | 75 | 31.9 | -0.7 % | | 76 | 24.0 | -0.7 % | | 77 | 25.5 | -0.6 % | | 78 | 21.1 | 1.0 % | | 79 | 20.6 | 1.4 % | | 80 | 26.9 | 1.0 % | | 81 | 24.7 | 1.6 % | | 82 | 19.4 | 1.9 % | | 83 | 27.3 | -3.3 % | | 84 | 38.3 | -2.1 % | | 85 | 45.0 | -2.1 % | | 86 | 43.9 | -1.9 % | | 87 | 41.4 | -1.3 % | | 88 | 39.6 | -1.1 % | | 89 | 36.7 | -0.7 % | | 90 | 33.3 | -0.5 % | | 91 | 29.5 | -0.8 % | | 92 | 18.5 | 2.4 % | | 93 | 17.1 | 2.5 % | | 94 | 16.8 | 3.3 % | | 95 | 14.4 | 2.8 % | | 96 | 18.9 | 1.8 % | | 97 | 13.6 | 2.6 % | | 98 | 24.7 | 1.3 % | | 98.7 | 19.3 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Scott solace10 
留言 
展開計圈分析
