46.4 km | 05:13:48 | 06:46/km日期: 2019-05-05 05:09 - 總爬升: 922 m - 平均心率: 142 - 卡路里: 1989 Cal - 溫度: 23°C - 濕度: 67%
Pace: 10'14" / 06'14" / 06'12" / 04'51" / 05'12" / 07'42" / 05'45" / 05'47" / 06'58" / 06'20" / 05'35" / 06'20" / 05'12" / 04'50" / 07'54" / 07'44" / 07'06" / 07'23" / 06'57" / 06'21" / 06'23" / 04'49" / 08'59" / 11'02" / 07'07" / 09'49" / 08'52" / 05'26" / 05'19" / 08'33" / 04'54" / 05'03" / 08'26" / 05'18" / 09'50" / 09'05" / 09'49" / 08'03" / 05'14" / 06'15" / 05'01" / 04'50" / 07'32" / 05'24" / 05'57" / 05'07" / 02'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 209.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'14" | 00:16'28" |
| 3 | 06'12" | 00:22'40" |
| 4 | 04'51" | 00:27'31" |
| 5 | 05'12" | 00:32'43" |
| 6 | 07'42" | 00:40'25" |
| 7 | 05'45" | 00:46'10" |
| 8 | 05'47" | 00:51'57" |
| 9 | 06'58" | 00:58'55" |
| 10 | 06'20" | 01:05'15" |
| 11 | 05'35" | 01:10'50" |
| 12 | 06'20" | 01:17'10" |
| 13 | 05'12" | 01:22'22" |
| 14 | 04'50" | 01:27'12" |
| 15 | 07'54" | 01:35'06" |
| 16 | 07'44" | 01:42'50" |
| 17 | 07'06" | 01:49'56" |
| 18 | 07'23" | 01:57'19" |
| 19 | 06'57" | 02:04'16" |
| 20 | 06'21" | 02:10'37" |
| 21 | 06'23" | 02:17'00" |
| 22 | 04'49" | 02:21'49" |
| 23 | 08'59" | 02:30'48" |
| 24 | 11'02" | 02:41'50" |
| 25 | 07'07" | 02:48'57" |
| 26 | 09'49" | 02:58'46" |
| 27 | 08'52" | 03:07'38" |
| 28 | 05'26" | 03:13'04" |
| 29 | 05'19" | 03:18'23" |
| 30 | 08'33" | 03:26'56" |
| 31 | 04'54" | 03:31'50" |
| 32 | 05'03" | 03:36'53" |
| 33 | 08'26" | 03:45'19" |
| 34 | 05'18" | 03:50'37" |
| 35 | 09'50" | 04:00'27" |
| 36 | 09'05" | 04:09'32" |
| 37 | 09'49" | 04:19'21" |
| 38 | 08'03" | 04:27'24" |
| 39 | 05'14" | 04:32'38" |
| 40 | 06'15" | 04:38'53" |
| 41 | 05'01" | 04:43'54" |
| 42 | 04'50" | 04:48'44" |
| 43 | 07'32" | 04:56'16" |
| 44 | 05'24" | 05:01'40" |
| 45 | 05'57" | 05:07'37" |
| 46 | 05'07" | 05:12'44" |
| 46.4 | 02'57" | 05:13'48" |
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