|  全馬 | 06:26:31 | 09:09/km | 第33馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 06:26:31 | | 總名次 | 744 / 992 | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'21" | 01:19'35" | | 00:40'14" (+00'53") | | 00:43'57" (+04'36") | 01:31'09" (+11'34") | | 00:47'12" (+07'51") | | 00:48'33" (+09'12") | 01:33'40" (+14'05") | | 00:45'07" (+05'46") | | 00:47'41" (+08'20") | 01:28'48" (+09'13") | | 00:41'07" (+01'46") | |
日期: 2019-05-05 06:20 - 總爬升: 878 m - 地點: 烏來區立體停車場前廣場 - 平均心率: 125 - 卡路里: 2404 Cal - 總步數: 56910 - 平均步頻: 147 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'35" (+01'07") | 1001 / 1001 | 176 / 74 | | 2 | | 07'57" (+01'29") | 1001 / 2002 | 175 / 71 | | 3 | | 08'57" (+02'29") | 1002 / 3004 | 161 / 69 | | 4 | | 06'42" (+00'14") | 1001 / 4006 | 173 / 85 | | 5 | | 08'45" (+02'17") | 1002 / 5008 | 160 / 71 |
| 6 | | 09'39" (+03'11") | 1001 / 6009 | 131 / 78 | | 7 | | 07'07" (+00'39") | 1001 / 7010 | 161 / 87 | | 8 | | 06'52" (+00'24") | 1002 / 8012 | 175 / 82 | | 9 | | 08'59" (+02'31") | 1000 / 9013 | 152 / 72 | | 10 | | 07'53" (+01'25") | 1000 / 10014 | 162 / 77 | | 11 | | 09'13" (+02'45") | 1000 / 11014 | 151 / 71 | | 12 | | 08'46" (+02'18") | 1001 / 12016 | 155 / 73 | | 13 | | 08'04" (+01'36") | 1000 / 13016 | 147 / 83 | | 14 | | 07'38" (+01'10") | 1002 / 14019 | 166 / 78 | | 15 | | 10'21" (+03'53") | 1000 / 15020 | 133 / 72 | | 16 | | 10'58" (+04'30") | 1000 / 16020 | 123 / 73 | | 17 | | 11'10" (+04'42") | 1000 / 17021 | 123 / 72 | | 18 | | 09'27" (+02'59") | 1001 / 18022 | 136 / 77 | | 19 | | 08'40" (+02'12") | 1000 / 19023 | 146 / 78 | | 20 | | 07'07" (+00'39") | 1001 / 20024 | 169 / 82 | | 21 | | 09'46" (+03'18") | 1000 / 21025 | 144 / 70 | | 22 | | 10'11" (+03'43") | 726 / 21751 | 122 / 79 | | 23 | | 09'05" (+02'37") | 1001 / 22752 | 142 / 77 | | 24 | | 10'52" (+04'24") | 1000 / 23753 | 131 / 70 | | 25 | | 09'48" (+03'20") | 1001 / 24754 | 139 / 73 | | 26 | | 09'43" (+03'15") | 1000 / 25754 | 150 / 68 | | 27 | | 08'41" (+02'13") | 1001 / 26756 | 151 / 75 | | 28 | | 10'26" (+03'58") | 1001 / 27757 | 138 / 69 | | 29 | | 09'00" (+02'32") | 1001 / 28758 | 147 / 75 | | 30 | | 07'59" (+01'31") | 1002 / 29760 | 165 / 75 | | 31 | | 08'03" (+01'35") | 1001 / 30762 | 176 / 70 | | 32 | | 10'04" (+03'36") | 1000 / 31763 | 133 / 74 | | 33 | | 09'38" (+03'10") | 1000 / 32763 | 138 / 75 | | 34 | | 09'50" (+03'22") | 1001 / 33765 | 131 / 77 | | 35 | | 11'06" (+04'38") | 1000 / 34766 | 125 / 71 | | 36 | | 09'10" (+02'42") | 1001 / 35767 | 146 / 74 | | 37 | | 08'16" (+01'48") | 1001 / 36768 | 150 / 80 | | 38 | | 09'26" (+02'58") | 1000 / 37769 | 132 / 79 | | 39 | | 06'28" | 1000 / 38769 | 175 / 88 | | 40 | | 08'02" (+01'34") | 1006 / 39775 | 155 / 80 | | 41 | | 10'24" (+03'56") | 1000 / 40776 | 141 / 67 | | 42 | | 09'20" (+02'52") | 1000 / 41776 | 140 / 75 | | 43 | | 08'43" (+02'15") | 1001 / 42778 | 143 / 80 |
 新竹Michael Lin  感恩 天氣沒有太熱
62.7 15.3 9
1435 31 2.8 (AM 02:45)
61.5 13.6 8
1433 31 2.8 (PM 17:05)
61.4 12.9 7
1442 31 2.8 (PM 17:20) 賽前宣言: 累積 33 賽後評分: 後面補己很隨便 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 281.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'55" | 00:15'27" | | 3 | 08'51" | 00:24'18" | | 4 | 06'42" | 00:31'00" | | 5 | 08'21" | 00:39'21" | | 6 | 09'38" | 00:48'59" | | 7 | 07'23" | 00:56'22" | | 8 | 06'43" | 01:03'05" | | 9 | 09'02" | 01:12'07" | | 10 | 07'28" | 01:19'35" | | 11 | 09'16" | 01:28'51" | | 12 | 08'59" | 01:37'50" | | 13 | 07'05" | 01:44'55" | | 14 | 08'16" | 01:53'11" | | 15 | 10'21" | 02:03'32" | | 16 | 10'09" | 02:13'41" | | 17 | 11'53" | 02:25'34" | | 18 | 09'06" | 02:34'40" | | 19 | 09'06" | 02:43'46" | | 20 | 06'58" | 02:50'44" | | 21 | 08'46" | 02:59'30" | | 22 | 10'20" | 03:09'50" | | 23 | 08'57" | 03:18'47" | | 24 | 10'54" | 03:29'41" | | 25 | 09'36" | 03:39'17" | | 26 | 09'29" | 03:48'46" | | 27 | 08'32" | 03:57'18" | | 28 | 09'54" | 04:07'12" | | 29 | 09'17" | 04:16'29" | | 30 | 07'55" | 04:24'24" | | 31 | 07'39" | 04:32'03" | | 32 | 09'58" | 04:42'01" | | 33 | 09'50" | 04:51'51" | | 34 | 08'54" | 05:00'45" | | 35 | 11'20" | 05:12'05" | | 36 | 09'25" | 05:21'30" | | 37 | 07'48" | 05:29'18" | | 38 | 09'45" | 05:39'03" | | 39 | 06'20" | 05:45'23" | | 40 | 07'49" | 05:53'12" | | 41 | 09'37" | 06:02'49" | | 42 | 08'54" | 06:11'43" | | 43 | 09'53" | 06:21'36" | | 43.1 | 49'05" | 06:26'04" |
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