11.5 km | 01:09:26 | 06:01/km日期: 2014-06-03 05:45 - 總爬升: 216 m - 地點: 糖廠路線 - 天氣: 熱-雨 - 卡路里: 933 Cal
Pace: 05'26" / 05'20" / 05'32" / 05'25" / 05'34" / 05'55" / 06'00" / 05'34" / 05'51" / 06'09" / 08'18" / 06'23" / 06'02" / 06'03" / 06'13" / 06'29" / 06'36" / 06'26" / 06'08" / 08'40" / 06'20" / 06'03" / 05'41" / 05'53" / 05'57" / 06'04" / 06'04" / 06'10" / 06'24" / 05'59" / 05'56" / 06'02" / 10'20" /
基本訓練
趁還沒下雨的早晨出門，沒想到跑到5K時，雨就一直下啦！只好在雨中漫步回來啦！途中有好心的歐巴桑要載我，不過，如果是小姐，偶肯定會的啦！哈哈
6月累積里程 :
320.83 km 
MIZUNO WAVE CREATION 14 累積 :
3287.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'34" | 00:27'17" |
| 6 | 05'55" | 00:33'12" |
| 7 | 06'00" | 00:39'12" |
| 8 | 05'34" | 00:44'46" |
| 9 | 05'51" | 00:50'37" |
| 10 | 06'09" | 00:56'46" |
| 11 | 08'18" | 01:05'04" |
| 12 | 06'23" | 01:11'27" |
| 13 | 06'02" | 01:17'29" |
| 14 | 06'03" | 01:23'32" |
| 15 | 06'13" | 01:29'45" |
| 16 | 06'29" | 01:36'14" |
| 17 | 06'36" | 01:42'50" |
| 18 | 06'26" | 01:49'16" |
| 19 | 06'08" | 01:55'24" |
| 20 | 08'40" | 02:04'04" |
| 21 | 06'20" | 02:10'24" |
| 22 | 06'03" | 02:16'27" |
| 23 | 05'41" | 02:22'08" |
| 24 | 05'53" | 02:28'01" |
| 25 | 05'57" | 02:33'58" |
| 26 | 06'04" | 02:40'02" |
| 27 | 06'04" | 02:46'06" |
| 28 | 06'10" | 02:52'16" |
| 29 | 06'24" | 02:58'40" |
| 30 | 05'59" | 03:04'39" |
| 31 | 05'56" | 03:10'35" |
| 32 | 06'02" | 03:16'37" |
| 33.5 | 03'31" | 03:21'58" |
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