| 全馬 | --:--:-- | --:-- | 第56馬官方成績 | 日期 | 2014-06-01 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" (+00'17") | 00:56'13" | | 00:28'29" (+01'02") | | 00:30'19" (+02'52") | 00:57'46" (+01'33") | | 00:27'27" | | 00:30'53" (+03'26") | 01:08'48" (+12'35") | | 00:37'55" (+10'28") | | 00:40'39" (+13'12") | 01:19'29" (+23'16") | | 00:38'50" (+11'23") | |
日期: 2014-06-01 07:00 - 總爬升: 330 m - 平均心率: 53 - 卡路里: 3411 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'48") | 1010 / 1010 | 2 | | 05'25" (+00'18") | 1006 / 2016 | 3 | | 05'21" (+00'14") | 1016 / 3033 | 4 | | 05'25" (+00'18") | 995 / 4029 | 5 | | 05'34" (+00'27") | 1001 / 5031 |
6 | | 05'39" (+00'32") | 1007 / 6038 | 7 | | 05'43" (+00'36") | 1003 / 7041 | 8 | | 05'53" (+00'46") | 1015 / 8057 | 9 | | 05'36" (+00'29") | 1007 / 9064 | 10 | | 05'35" (+00'28") | 1003 / 10067 | 11 | | 05'57" (+00'50") | 1016 / 11084 | 12 | | 05'18" (+00'11") | 1002 / 12087 | 13 | | 05'54" (+00'47") | 1009 / 13097 | 14 | | 07'12" (+02'05") | 1004 / 14101 | 15 | | 05'54" (+00'47") | 1012 / 15113 | 16 | | 05'37" (+00'30") | 1013 / 16126 | 17 | | 05'07" | 997 / 17124 | 18 | | 05'55" (+00'48") | 1009 / 18134 | 19 | | 05'27" (+00'20") | 1017 / 19151 | 20 | | 05'19" (+00'12") | 1008 / 20160 | 21 | | 05'38" (+00'31") | 1013 / 21173 | 22 | | 06'17" (+01'10") | 1013 / 22187 | 23 | | 05'58" (+00'51") | 1009 / 23197 | 24 | | 05'57" (+00'50") | 1013 / 24210 | 25 | | 07'13" (+02'06") | 1008 / 25219 | 26 | | 08'39" (+03'32") | 1012 / 26231 | 27 | | 07'32" (+02'25") | 1009 / 27241 | 28 | | 08'38" (+03'31") | 1008 / 28250 | 29 | | 05'31" (+00'24") | 1004 / 29255 | 30 | | 07'22" (+02'15") | 1015 / 30270 | 31 | | 08'06" (+02'59") | 1010 / 31280 | 32 | | 06'08" (+01'01") | 1004 / 32285 | 33 | | 10'57" (+05'50") | 1012 / 33298 | 34 | | 08'13" (+03'06") | 1016 / 34314 | 35 | | 07'27" (+02'20") | 1011 / 35326 | 36 | | 06'18" (+01'11") | 998 / 36325 | 37 | | 07'51" (+02'44") | 1007 / 37332 | 38 | | 06'40" (+01'33") | 1003 / 38335 | 39 | | 08'37" (+03'30") | 1001 / 39337 | 40 | | 09'53" (+04'46") | 1013 / 40350 | 41 | | 07'34" (+02'27") | 1015 / 41365 | 42 | | 06'38" (+01'31") | 866 / 42232 |
賽前宣言: 好山好水好吐司,南瓜吐司 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 206.69 km SKECHERS GOrun 累積 : 2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'26" | 00:11'22" | 3 | 05'22" | 00:16'44" | 4 | 05'25" | 00:22'09" | 5 | 05'35" | 00:27'44" | 6 | 05'38" | 00:33'22" | 7 | 05'45" | 00:39'07" | 8 | 05'52" | 00:44'59" | 9 | 05'40" | 00:50'39" | 10 | 05'34" | 00:56'13" | 11 | 06'01" | 01:02'14" | 12 | 05'16" | 01:07'30" | 13 | 05'58" | 01:13'28" | 14 | 07'04" | 01:20'32" | 15 | 06'00" | 01:26'32" | 16 | 05'38" | 01:32'10" | 17 | 05'09" | 01:37'19" | 18 | 05'55" | 01:43'14" | 19 | 05'27" | 01:48'41" | 20 | 05'18" | 01:53'59" | 21 | 05'36" | 01:59'35" | 22 | 06'14" | 02:05'49" | 23 | 06'03" | 02:11'52" | 24 | 05'52" | 02:17'44" | 25 | 07'08" | 02:24'52" | 26 | 08'19" | 02:33'11" | 27 | 08'00" | 02:41'11" | 28 | 08'37" | 02:49'48" | 29 | 05'44" | 02:55'32" | 30 | 07'15" | 03:02'47" | 31 | 06'47" | 03:09'34" | 32 | 07'29" | 03:17'03" | 33 | 09'33" | 03:26'36" | 34 | 09'38" | 03:36'14" | 35 | 07'12" | 03:43'26" | 36 | 06'33" | 03:49'59" | 37 | 06'42" | 03:56'41" | 38 | 07'51" | 04:04'32" | 39 | 07'37" | 04:12'09" | 40 | 10'07" | 04:22'16" | 41 | 08'21" | 04:30'37" | 42 | 06'41" | 04:37'18" | 41.9 | -11'-28" | 04:38'51" |
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