19.1 km | 02:05:33 | 06:33/km日期: 2019-05-09 05:00 - 總爬升: 423 m - 卡路里: 1188 Cal - 總步數: 19872 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'28" / 07'01" / 05'36" / 05'22" / 05'12" / 05'03" / 05'03" / 05'09" / 05'06" / 05'00" / 04'53" / 04'57" / 04'56" / 04'55" / 04'48" / 05'08" / 05'21" / 05'18" / 29'07" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 | 173 / 105 |
| 2 | | 07'00" (+02'13") | 1008 / 2009 | 184 / 77 |
| 3 | | 05'32" (+00'45") | 1002 / 3012 | 178 / 101 |
| 4 | | 05'22" (+00'35") | 1006 / 4018 | 182 / 102 |
| 5 | | 05'07" (+00'20") | 1005 / 5023 | 184 / 105 |
| 6 | | 05'03" (+00'16") | 1006 / 6030 | 185 / 106 |
| 7 | | 05'01" (+00'14") | 1006 / 7036 | 183 / 108 |
| 8 | | 05'08" (+00'21") | 1002 / 8039 | 180 / 107 |
| 9 | | 05'03" (+00'16") | 1006 / 9046 | 181 / 108 |
| 10 | | 04'58" (+00'11") | 1004 / 10050 | 181 / 110 |
| 11 | | 04'50" (+00'03") | 1008 / 11059 | 183 / 112 |
| 12 | | 04'55" (+00'08") | 1005 / 12065 | 181 / 111 |
| 13 | | 04'53" (+00'06") | 1008 / 13073 | 183 / 111 |
| 14 | | 04'53" (+00'06") | 1005 / 14079 | 183 / 111 |
| 15 | | 04'47" | 1000 / 15079 | 180 / 115 |
| 16 | | 05'08" (+00'21") | 1006 / 16086 | 179 / 108 |
| 17 | | 05'22" (+00'35") | 1006 / 17093 | 176 / 105 |
| 18 | | 05'13" (+00'26") | 1002 / 18095 | 176 / 108 |
| 19 | | 28'55" (+24'08") | 1007 / 19102 | 86 / 39 |
| 20 | | 13'53" (+09'06") | 145 / 19247 | 127 / 56 |
5月累積里程 : 582.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'01" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'22" | 00:23'27" |
| 5 | 05'12" | 00:28'39" |
| 6 | 05'03" | 00:33'42" |
| 7 | 05'03" | 00:38'45" |
| 8 | 05'09" | 00:43'54" |
| 9 | 05'06" | 00:49'00" |
| 10 | 05'00" | 00:54'00" |
| 11 | 04'53" | 00:58'53" |
| 12 | 04'57" | 01:03'50" |
| 13 | 04'56" | 01:08'46" |
| 14 | 04'55" | 01:13'41" |
| 15 | 04'48" | 01:18'29" |
| 16 | 05'08" | 01:23'37" |
| 17 | 05'21" | 01:28'58" |
| 18 | 05'18" | 01:34'16" |
| 19 | 29'07" | 02:03'23" |
| 19.1 | 14'55" | 02:05'33" |
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