21.1 km | 02:22:17 | 06:44/km日期: 2019-05-10 18:16 - 總爬升: 311 m - 地點: 老路線 - 天氣: 微熱 - 平均心率: 144 - 卡路里: 1255 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 06'01" / 05'42" / 05'36" / 06'30" / 05'49" / 05'41" / 05'43" / 05'39" / 05'35" / 05'48" / 12'17" / 11'46" / 06'37" / 06'08" / 05'56" / 06'09" / 06'04" / 10'13" / 06'36" / 05'50" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 12'16" (+06'42") | 1000 / 11000 |
| 12 | | 11'45" (+06'11") | 1000 / 12000 |
| 13 | | 06'37" (+01'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'34") | 1000 / 14000 |
| 15 | | 05'55" (+00'21") | 1000 / 15000 |
| 16 | | 06'08" (+00'34") | 1000 / 16000 |
| 17 | | 06'03" (+00'29") | 1000 / 17000 |
| 18 | | 10'13" (+04'39") | 1000 / 18000 |
| 19 | | 06'35" (+01'01") | 1000 / 19000 |
| 20 | | 05'50" (+00'16") | 1000 / 20000 |
| 21 | | 05'53" (+00'19") | 1000 / 21000 |
| 22 | | 05'58" (+00'24") | 123 / 21123 |
濕身，大葉買水補水，混了2K，還差點軟腳😢😢，跑到圓林園再晃了一圈，想去吹吹風，因為那裡有很多神人在飆速，所以應該風很大😄😄，果不其然真有神人在飆速跑...風真透真好。也混了隻半馬😂😂。
大家晚安，小週末運動愉快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
102.95 km 
M牌 rider22藍黑 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 06'30" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'39" | 00:46'41" |
| 9 | 05'35" | 00:52'16" |
| 10 | 05'48" | 00:58'04" |
| 11 | 12'17" | 01:10'21" |
| 12 | 11'46" | 01:22'07" |
| 13 | 06'37" | 01:28'44" |
| 14 | 06'08" | 01:34'52" |
| 15 | 05'56" | 01:40'48" |
| 16 | 06'09" | 01:46'57" |
| 17 | 06'04" | 01:53'01" |
| 18 | 10'13" | 02:03'14" |
| 19 | 06'36" | 02:09'50" |
| 20 | 05'50" | 02:15'40" |
| 21 | 05'54" | 02:21'34" |
| 21.1 | 05'54" | 02:22'18" |
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