18.0 km | 01:45:45 | 05:52/km日期: 2019-05-11 06:54 - 總爬升: 428 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 155 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'05" / 05'46" / 05'21" / 06'30" / 05'34" / 05'29" / 06'02" / 05'49" / 05'27" / 06'29" / 05'44" / 05'39" / 07'09" / 06'16" / 05'50" / 06'48" / 05'29" / 05'06" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'29" (+01'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+01'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+01'02") | 1000 / 13000 |
| 14 | | 06'15" (+01'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'37") | 1000 / 15000 |
| 16 | | 06'47" (+01'35") | 1000 / 16000 |
| 17 | | 05'22" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 11'12" (+06'00") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 06'30" | 00:23'42" |
| 5 | 05'34" | 00:29'16" |
| 6 | 05'29" | 00:34'45" |
| 7 | 06'02" | 00:40'47" |
| 8 | 05'49" | 00:46'36" |
| 9 | 05'27" | 00:52'03" |
| 10 | 06'29" | 00:58'32" |
| 11 | 05'44" | 01:04'16" |
| 12 | 05'39" | 01:09'55" |
| 13 | 07'09" | 01:17'04" |
| 14 | 06'16" | 01:23'20" |
| 15 | 05'50" | 01:29'10" |
| 16 | 06'48" | 01:35'58" |
| 17 | 05'29" | 01:41'27" |
| 18 | 05'06" | 01:46'33" |
| 18.0 | 19'02" | 01:46'49" |
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