| 終於撐回來了，成績差強人意~
哥靠的不是實力，是 意志力！~
恭喜自己平安完賽！~✌️
#阿銓第五馬
#一天完成三馬 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 219.34 km  NIKE Zoom Fly 累積 : 793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'19" | 00:11'16" | | 3 | 05'33" | 00:16'49" | | 4 | 05'22" | 00:22'11" | | 5 | 05'25" | 00:27'36" | | 6 | 05'37" | 00:33'13" | | 7 | 05'17" | 00:38'30" | | 8 | 05'29" | 00:43'59" | | 9 | 05'12" | 00:49'11" | | 10 | 05'08" | 00:54'19" | | 11 | 05'18" | 00:59'37" | | 12 | 05'20" | 01:04'57" | | 13 | 05'22" | 01:10'19" | | 14 | 06'12" | 01:16'31" | | 15 | 05'14" | 01:21'45" | | 16 | 05'26" | 01:27'11" | | 17 | 05'52" | 01:33'03" | | 18 | 05'32" | 01:38'35" | | 19 | 05'23" | 01:43'58" | | 20 | 05'30" | 01:49'28" | | 21 | 06'22" | 01:55'50" | | 22 | 05'28" | 02:01'18" | | 23 | 05'46" | 02:07'04" | | 24 | 06'05" | 02:13'09" | | 25 | 05'42" | 02:18'51" | | 26 | 06'18" | 02:25'09" | | 27 | 06'03" | 02:31'12" | | 28 | 06'11" | 02:37'23" | | 29 | 06'41" | 02:44'04" | | 30 | 05'59" | 02:50'03" | | 31 | 06'11" | 02:56'14" | | 32 | 07'30" | 03:03'44" | | 33 | 06'28" | 03:10'12" | | 34 | 06'18" | 03:16'30" | | 35 | 06'58" | 03:23'28" | | 36 | 06'12" | 03:29'40" | | 37 | 06'57" | 03:36'37" | | 38 | 06'30" | 03:43'07" | | 39 | 06'15" | 03:49'22" | | 40 | 06'26" | 03:55'48" | | 41 | 06'28" | 04:02'16" | | 42 | 05'56" | 04:08'12" | | 42.2 | 05'01" | 04:09'08" |
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全馬 | 04:09:00 | 05:54/km | 第3馬
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