|  全馬 | 04:03:27 | 05:46/km | 第153馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 04:03:27 | | 總名次 | 41 / 649 | | 分組名次 | 11 / 187 | | 平均速度 | 05:46/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" | 00:50'40" | | 00:25'37" (+00'34") | | 00:26'41" (+01'38") | 00:53'33" (+02'53") | | 00:26'52" (+01'49") | | 00:29'11" (+04'08") | 00:59'51" (+09'11") | | 00:30'40" (+05'37") | | 00:32'20" (+07'17") | 01:05'53" (+15'13") | | 00:33'33" (+08'30") | |
日期: 2019-05-11 15:00 - 地點: 新北市新店區碧潭風景區東岸廣場 - 平均心率: 155 - 卡路里: 2620 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'06") | 1000 / 1000 | | 2 | | 04'50" | 1000 / 2000 | | 3 | | 04'59" (+00'09") | 1000 / 3000 | | 4 | | 05'05" (+00'15") | 1000 / 4000 | | 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 | | 7 | | 05'06" (+00'16") | 1000 / 7000 | | 8 | | 05'14" (+00'24") | 1000 / 8000 | | 9 | | 05'03" (+00'13") | 1000 / 9000 | | 10 | | 05'11" (+00'21") | 1000 / 10000 | | 11 | | 05'22" (+00'32") | 1000 / 11000 | | 12 | | 05'14" (+00'24") | 1000 / 12000 | | 13 | | 05'22" (+00'32") | 1000 / 13000 | | 14 | | 05'33" (+00'43") | 1000 / 14000 | | 15 | | 05'07" (+00'17") | 1000 / 15000 | | 16 | | 05'20" (+00'30") | 1000 / 16000 | | 17 | | 05'19" (+00'29") | 1000 / 17000 | | 18 | | 05'13" (+00'23") | 1000 / 18000 | | 19 | | 05'29" (+00'39") | 1000 / 19000 | | 20 | | 05'28" (+00'38") | 1000 / 20000 | | 21 | | 06'22" (+01'32") | 1000 / 21000 | | 22 | | 05'20" (+00'30") | 1000 / 22000 | | 23 | | 05'28" (+00'38") | 1000 / 23000 | | 24 | | 05'58" (+01'08") | 1000 / 24000 | | 25 | | 06'01" (+01'11") | 1000 / 25000 | | 26 | | 06'26" (+01'36") | 1000 / 26000 | | 27 | | 05'53" (+01'03") | 1000 / 27000 | | 28 | | 06'02" (+01'12") | 1000 / 28000 | | 29 | | 06'46" (+01'56") | 1000 / 29000 | | 30 | | 05'30" (+00'40") | 1000 / 30000 | | 31 | | 05'57" (+01'07") | 1000 / 31000 | | 32 | | 06'38" (+01'48") | 1000 / 32000 | | 33 | | 05'59" (+01'09") | 1000 / 33000 | | 34 | | 06'46" (+01'56") | 1000 / 34000 | | 35 | | 06'56" (+02'06") | 1000 / 35000 | | 36 | | 06'07" (+01'17") | 1000 / 36000 | | 37 | | 08'25" (+03'35") | 1000 / 37000 | | 38 | | 06'04" (+01'14") | 1000 / 38000 | | 39 | | 06'40" (+01'50") | 1000 / 39000 | | 40 | | 06'15" (+01'25") | 1000 / 40000 | | 41 | | 06'24" (+01'34") | 1000 / 41000 | | 42 | | 06'54" (+02'04") | 1000 / 42000 | | 43 | | 14'49" (+09'59") | 207 / 42207 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 5月舉辦氣候適中 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 148.63 km  Y拖 Y拖 累積 : 905.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'50" | 00:09'47" | | 3 | 05'00" | 00:14'47" | | 4 | 05'05" | 00:19'52" | | 5 | 05'11" | 00:25'03" | | 6 | 05'02" | 00:30'05" | | 7 | 05'06" | 00:35'11" | | 8 | 05'14" | 00:40'25" | | 9 | 05'04" | 00:45'29" | | 10 | 05'11" | 00:50'40" | | 11 | 05'22" | 00:56'02" | | 12 | 05'15" | 01:01'17" | | 13 | 05'23" | 01:06'40" | | 14 | 05'33" | 01:12'13" | | 15 | 05'08" | 01:17'21" | | 16 | 05'21" | 01:22'42" | | 17 | 05'19" | 01:28'01" | | 18 | 05'14" | 01:33'15" | | 19 | 05'29" | 01:38'44" | | 20 | 05'29" | 01:44'13" | | 21 | 06'22" | 01:50'35" | | 22 | 05'21" | 01:55'56" | | 23 | 05'29" | 02:01'25" | | 24 | 05'58" | 02:07'23" | | 25 | 06'01" | 02:13'24" | | 26 | 06'27" | 02:19'51" | | 27 | 05'53" | 02:25'44" | | 28 | 06'03" | 02:31'47" | | 29 | 06'47" | 02:38'34" | | 30 | 05'30" | 02:44'04" | | 31 | 05'58" | 02:50'02" | | 32 | 06'39" | 02:56'41" | | 33 | 05'59" | 03:02'40" | | 34 | 06'47" | 03:09'27" | | 35 | 06'57" | 03:16'24" | | 36 | 06'07" | 03:22'31" | | 37 | 08'26" | 03:30'57" | | 38 | 06'04" | 03:37'01" | | 39 | 06'41" | 03:43'42" | | 40 | 06'15" | 03:49'57" | | 41 | 06'25" | 03:56'22" | | 42 | 06'54" | 04:03'16" | | 42.2 | 14'50" | 04:06'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
