| 賽前宣言: 連續三年參加 賽後評分: 同樣的路線跑兩圈有點煎熬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 216.86 km  Mizuno Wave Inspire 14 累積 : 2213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'01" | 00:13'17" | | 3 | 06'02" | 00:19'19" | | 4 | 05'56" | 00:25'15" | | 5 | 06'03" | 00:31'18" | | 6 | 06'25" | 00:37'43" | | 7 | 05'54" | 00:43'37" | | 8 | 05'46" | 00:49'23" | | 9 | 05'43" | 00:55'06" | | 10 | 05'49" | 01:00'55" | | 11 | 05'56" | 01:06'51" | | 12 | 05'59" | 01:12'50" | | 13 | 06'29" | 01:19'19" | | 14 | 06'07" | 01:25'26" | | 15 | 06'50" | 01:32'16" | | 16 | 05'56" | 01:38'12" | | 17 | 06'10" | 01:44'22" | | 18 | 06'17" | 01:50'39" | | 19 | 06'07" | 01:56'46" | | 20 | 06'26" | 02:03'12" | | 21 | 09'17" | 02:12'29" | | 22 | 07'09" | 02:19'38" | | 23 | 06'36" | 02:26'14" | | 24 | 07'08" | 02:33'22" | | 25 | 07'44" | 02:41'06" | | 26 | 07'10" | 02:48'16" | | 27 | 09'04" | 02:57'20" | | 28 | 07'10" | 03:04'30" | | 29 | 08'20" | 03:12'50" | | 30 | 06'42" | 03:19'32" | | 31 | 07'16" | 03:26'48" | | 32 | 08'55" | 03:35'43" | | 33 | 07'46" | 03:43'29" | | 34 | 08'23" | 03:51'52" | | 35 | 08'20" | 04:00'12" | | 36 | 06'47" | 04:06'59" | | 37 | 09'23" | 04:16'22" | | 38 | 07'17" | 04:23'39" | | 39 | 10'45" | 04:34'24" | | 40 | 08'16" | 04:42'40" | | 41 | 06'39" | 04:49'19" | | 42 | 06'58" | 04:56'17" | | 42.3 | 07'28" | 04:58'44" |
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