|  全馬 | 04:18:38 | 06:07/km | 第81馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 04:18:38 | | 總名次 | 80 / 649 | | 分組名次 | 23 / 187 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" | 00:53'57" | | 00:27'11" (+00'25") | | 00:28'47" (+02'01") | 00:59'31" (+05'34") | | 00:30'44" (+03'58") | | 00:32'32" (+05'46") | 01:05'38" (+11'41") | | 00:33'06" (+06'20") | | 00:33'23" (+06'37") | 01:06'58" (+13'01") | | 00:33'35" (+06'49") | |
日期: 2019-05-11 15:00 - 地點: 碧潭 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'16") | 1000 / 1000 | | 2 | | 05'12" | 1000 / 2000 | | 3 | | 05'27" (+00'15") | 1000 / 3000 | | 4 | | 05'14" (+00'02") | 1000 / 4000 | | 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 | | 7 | | 05'20" (+00'08") | 1000 / 7000 | | 8 | | 05'40" (+00'28") | 1000 / 8000 | | 9 | | 05'23" (+00'11") | 1000 / 9000 | | 10 | | 05'15" (+00'03") | 1000 / 10000 | | 11 | | 05'35" (+00'23") | 1000 / 11000 | | 12 | | 05'33" (+00'21") | 1000 / 12000 | | 13 | | 05'38" (+00'26") | 1000 / 13000 | | 14 | | 06'03" (+00'51") | 1000 / 14000 | | 15 | | 05'55" (+00'43") | 1000 / 15000 | | 16 | | 05'48" (+00'36") | 1000 / 16000 | | 17 | | 06'46" (+01'34") | 1000 / 17000 | | 18 | | 06'01" (+00'49") | 1000 / 18000 | | 19 | | 06'01" (+00'49") | 1000 / 19000 | | 20 | | 06'05" (+00'53") | 1000 / 20000 | | 21 | | 07'10" (+01'58") | 1000 / 21000 | | 22 | | 06'12" (+01'00") | 1000 / 22000 | | 23 | | 06'10" (+00'58") | 1000 / 23000 | | 24 | | 06'43" (+01'31") | 1000 / 24000 | | 25 | | 06'15" (+01'03") | 1000 / 25000 | | 26 | | 07'06" (+01'54") | 1000 / 26000 | | 27 | | 06'23" (+01'11") | 1000 / 27000 | | 28 | | 06'41" (+01'29") | 1000 / 28000 | | 29 | | 06'39" (+01'27") | 1000 / 29000 | | 30 | | 06'13" (+01'01") | 1000 / 30000 | | 31 | | 06'04" (+00'52") | 1000 / 31000 | | 32 | | 07'02" (+01'50") | 1000 / 32000 | | 33 | | 06'22" (+01'10") | 1000 / 33000 | | 34 | | 06'19" (+01'07") | 1000 / 34000 | | 35 | | 07'33" (+02'21") | 1000 / 35000 | | 36 | | 06'23" (+01'11") | 1000 / 36000 | | 37 | | 07'17" (+02'05") | 1000 / 37000 | | 38 | | 06'24" (+01'12") | 1000 / 38000 | | 39 | | 06'35" (+01'23") | 1000 / 39000 | | 40 | | 06'54" (+01'42") | 1000 / 40000 | | 41 | | 06'29" (+01'17") | 1000 / 41000 | | 42 | | 06'03" (+00'51") | 1000 / 42000 | | 43 | | 06'47" (+01'35") | 16 / 42016 |
賽前宣言: 順利完賽 賽後評分: 補給中規中矩... 賽道交管不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 233.78 km  母子鱷魚 Y拖三代_淡紫 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'12" | 00:10'41" | | 3 | 05'28" | 00:16'09" | | 4 | 05'14" | 00:21'23" | | 5 | 05'23" | 00:26'46" | | 6 | 05'31" | 00:32'17" | | 7 | 05'20" | 00:37'37" | | 8 | 05'41" | 00:43'18" | | 9 | 05'24" | 00:48'42" | | 10 | 05'15" | 00:53'57" | | 11 | 05'36" | 00:59'33" | | 12 | 05'33" | 01:05'06" | | 13 | 05'39" | 01:10'45" | | 14 | 06'03" | 01:16'48" | | 15 | 05'56" | 01:22'44" | | 16 | 05'49" | 01:28'33" | | 17 | 06'47" | 01:35'20" | | 18 | 06'02" | 01:41'22" | | 19 | 06'01" | 01:47'23" | | 20 | 06'05" | 01:53'28" | | 21 | 07'10" | 02:00'38" | | 22 | 06'13" | 02:06'51" | | 23 | 06'11" | 02:13'02" | | 24 | 06'43" | 02:19'45" | | 25 | 06'15" | 02:26'00" | | 26 | 07'09" | 02:33'09" | | 27 | 06'21" | 02:39'30" | | 28 | 06'42" | 02:46'12" | | 29 | 06'40" | 02:52'52" | | 30 | 06'14" | 02:59'06" | | 31 | 06'05" | 03:05'11" | | 32 | 07'02" | 03:12'13" | | 33 | 06'23" | 03:18'36" | | 34 | 06'20" | 03:24'56" | | 35 | 07'33" | 03:32'29" | | 36 | 06'24" | 03:38'53" | | 37 | 07'18" | 03:46'11" | | 38 | 06'24" | 03:52'35" | | 39 | 06'35" | 03:59'10" | | 40 | 06'54" | 04:06'04" | | 41 | 06'30" | 04:12'34" | | 42 | 06'06" | 04:18'40" | | 42.0 | 04'07" | 04:18'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
