恭喜完成了初馬
全馬 | 05:22:26 | 07:38/km | 第1馬| 官方成績 |
| 日期 | 2019-05-11 |
| 成績 | 05:22:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'36" | 00:59'11" |
| 00:30'35" (+01'59") |
| 00:35'45" (+07'09") | 01:16'55" (+17'44") |
| 00:41'10" (+12'34") |
| 00:42'12" (+13'36") | 01:25'48" (+26'37") |
| 00:43'36" (+15'00") |
| 00:40'05" (+11'29") | 01:20'19" (+21'08") |
| 00:40'14" (+11'38") |
|
日期: 2019-05-11 15:00 - 平均心率: 155 - 卡路里: 2633 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 07'05" (+01'39") | 1000 / 11000 |
| 12 | | 06'56" (+01'30") | 1000 / 12000 |
| 13 | | 06'52" (+01'26") | 1000 / 13000 |
| 14 | | 07'05" (+01'39") | 1000 / 14000 |
| 15 | | 07'45" (+02'19") | 1000 / 15000 |
| 16 | | 06'47" (+01'21") | 1000 / 16000 |
| 17 | | 08'35" (+03'09") | 1000 / 17000 |
| 18 | | 08'01" (+02'35") | 1000 / 18000 |
| 19 | | 08'21" (+02'55") | 1000 / 19000 |
| 20 | | 09'23" (+03'57") | 1000 / 20000 |
| 21 | | 10'20" (+04'54") | 1000 / 21000 |
| 22 | | 07'54" (+02'28") | 1000 / 22000 |
| 23 | | 07'01" (+01'35") | 1000 / 23000 |
| 24 | | 08'33" (+03'07") | 1000 / 24000 |
| 25 | | 08'21" (+02'55") | 1000 / 25000 |
| 26 | | 08'07" (+02'41") | 1000 / 26000 |
| 27 | | 09'01" (+03'35") | 1000 / 27000 |
| 28 | | 09'02" (+03'36") | 1000 / 28000 |
| 29 | | 10'08" (+04'42") | 1000 / 29000 |
| 30 | | 07'16" (+01'50") | 1000 / 30000 |
| 31 | | 07'23" (+01'57") | 1000 / 31000 |
| 32 | | 08'07" (+02'41") | 1000 / 32000 |
| 33 | | 07'09" (+01'43") | 1000 / 33000 |
| 34 | | 08'36" (+03'10") | 1000 / 34000 |
| 35 | | 08'48" (+03'22") | 1000 / 35000 |
| 36 | | 07'31" (+02'05") | 1000 / 36000 |
| 37 | | 09'12" (+03'46") | 1000 / 37000 |
| 38 | | 08'30" (+03'04") | 1000 / 38000 |
| 39 | | 07'52" (+02'26") | 1000 / 39000 |
| 40 | | 07'07" (+01'41") | 1000 / 40000 |
| 41 | | 07'22" (+01'56") | 1000 / 41000 |
| 42 | | 08'44" (+03'18") | 1000 / 42000 |
| 43 | | 07'06" (+01'40") | 560 / 42560 |
初馬完賽，跑全馬真的好厭世啊!
初馬，終於終於終於完賽!
分享賽後心得（終於回神）:
1.半馬後到30k，真的是撞牆期，肚子餓到頭昏眼花，進補給站狂嗑水果，水，豆干
2.怕跑程中想上廁所，所以前一天跟當天早餐午餐都不敢吃多，但體力明顯較平常弱
3.星光馬下午起跑，從白天跑到晚上，天氣真的比白天涼爽很多，但路上光線不足，所以需要不時低頭看路，怕踩空，速度不敢快，所以有一好就沒有兩好
4.全馬跟半馬真的不一樣，需要更細膩的配速，沒辦法用蠻力衝，快抽筋的次數多很多，連腳趾甲都很刺痛
5.有了初馬，下一馬真的有得期待了…
#跑全馬真的非常非常非常厭世
#沒吃午餐晚餐真的會很餓會眼冒金星
#初馬獎盃手滑四分五裂
#跑過一次就好下次直接跳過
#途中右小腿抽筋左腳掌也抽筋
賽前宣言: 加油
賽後評分: 天氣好好噢！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
201.50 km 
MIZUNO WAVE RIDER 22 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'47" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'56" | 00:28'36" |
| 6 | 06'10" | 00:34'46" |
| 7 | 06'05" | 00:40'51" |
| 8 | 06'09" | 00:47'00" |
| 9 | 06'07" | 00:53'07" |
| 10 | 06'04" | 00:59'11" |
| 11 | 07'05" | 01:06'16" |
| 12 | 06'57" | 01:13'13" |
| 13 | 06'52" | 01:20'05" |
| 14 | 07'05" | 01:27'10" |
| 15 | 07'46" | 01:34'56" |
| 16 | 06'47" | 01:41'43" |
| 17 | 08'36" | 01:50'19" |
| 18 | 08'01" | 01:58'20" |
| 19 | 08'22" | 02:06'42" |
| 20 | 09'24" | 02:16'06" |
| 21 | 10'21" | 02:26'27" |
| 22 | 07'55" | 02:34'22" |
| 23 | 07'01" | 02:41'23" |
| 24 | 08'34" | 02:49'57" |
| 25 | 08'21" | 02:58'18" |
| 26 | 08'08" | 03:06'26" |
| 27 | 09'01" | 03:15'27" |
| 28 | 09'03" | 03:24'30" |
| 29 | 10'08" | 03:34'38" |
| 30 | 07'16" | 03:41'54" |
| 31 | 07'24" | 03:49'18" |
| 32 | 08'07" | 03:57'25" |
| 33 | 07'10" | 04:04'35" |
| 34 | 08'36" | 04:13'11" |
| 35 | 08'48" | 04:21'59" |
| 36 | 07'32" | 04:29'31" |
| 37 | 09'12" | 04:38'43" |
| 38 | 08'30" | 04:47'13" |
| 39 | 07'53" | 04:55'06" |
| 40 | 07'07" | 05:02'13" |
| 41 | 07'23" | 05:09'36" |
| 42 | 08'45" | 05:18'21" |
| 42.6 | 07'06" | 05:22'20" |
展開計圈分析
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