| 全馬 | 04:48:05 | 06:49/km | 第9馬官方成績 | 日期 | 2019-05-11 | 成績 | 04:48:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" | 00:53'27" | | 00:27'48" (+02'09") | | 00:31'09" (+05'30") | 01:06'35" (+13'08") | | 00:35'26" (+09'47") | | 00:38'02" (+12'23") | 01:16'16" (+22'49") | | 00:38'14" (+12'35") | | 00:39'50" (+14'11") | 01:18'18" (+24'51") | | 00:38'28" (+12'49") | |
日期: 2019-05-11 15:00 - 平均心率: 137 - 卡路里: 2608 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'53" (+00'02") | 1000 / 1000 | 2 | | 04'51" | 1000 / 2000 | 3 | | 05'10" (+00'19") | 1000 / 3000 | 4 | | 05'14" (+00'23") | 1000 / 4000 | 5 | | 05'29" (+00'38") | 1000 / 5000 |
6 | | 05'21" (+00'30") | 1000 / 6000 | 7 | | 05'29" (+00'38") | 1000 / 7000 | 8 | | 05'46" (+00'55") | 1000 / 8000 | 9 | | 05'36" (+00'45") | 1000 / 9000 | 10 | | 05'34" (+00'43") | 1000 / 10000 | 11 | | 06'13" (+01'22") | 1000 / 11000 | 12 | | 05'45" (+00'54") | 1000 / 12000 | 13 | | 05'51" (+01'00") | 1000 / 13000 | 14 | | 06'46" (+01'55") | 1000 / 14000 | 15 | | 06'32" (+01'41") | 1000 / 15000 | 16 | | 07'24" (+02'33") | 1000 / 16000 | 17 | | 08'10" (+03'19") | 1000 / 17000 | 18 | | 06'32" (+01'41") | 1000 / 18000 | 19 | | 06'31" (+01'40") | 1000 / 19000 | 20 | | 06'46" (+01'55") | 1000 / 20000 | 21 | | 10'07" (+05'16") | 1000 / 21000 | 22 | | 06'00" (+01'09") | 1000 / 22000 | 23 | | 06'51" (+02'00") | 1000 / 23000 | 24 | | 06'35" (+01'44") | 1000 / 24000 | 25 | | 07'09" (+02'18") | 1000 / 25000 | 26 | | 08'09" (+03'18") | 1000 / 26000 | 27 | | 06'55" (+02'04") | 1000 / 27000 | 28 | | 07'44" (+02'53") | 1000 / 28000 | 29 | | 08'34" (+03'43") | 1000 / 29000 | 30 | | 06'51" (+02'00") | 1000 / 30000 | 31 | | 06'59" (+02'08") | 1000 / 31000 | 32 | | 08'17" (+03'26") | 1000 / 32000 | 33 | | 07'40" (+02'49") | 1000 / 33000 | 34 | | 07'48" (+02'57") | 1000 / 34000 | 35 | | 09'04" (+04'13") | 1000 / 35000 | 36 | | 07'16" (+02'25") | 1000 / 36000 | 37 | | 08'43" (+03'52") | 1000 / 37000 | 38 | | 06'59" (+02'08") | 1000 / 38000 | 39 | | 08'08" (+03'17") | 1000 / 39000 | 40 | | 07'19" (+02'28") | 1000 / 40000 | 41 | | 07'25" (+02'34") | 1000 / 41000 | 42 | | 06'35" (+01'44") | 1000 / 42000 | 43 | | 05'13" (+00'22") | 145 / 42145 |
桃園詹勳憲 賽前宣言: 跑吧~ 賽後評分: 。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 112.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'51" | 00:09'45" | 3 | 05'10" | 00:14'55" | 4 | 05'15" | 00:20'10" | 5 | 05'29" | 00:25'39" | 6 | 05'22" | 00:31'01" | 7 | 05'30" | 00:36'31" | 8 | 05'46" | 00:42'17" | 9 | 05'36" | 00:47'53" | 10 | 05'34" | 00:53'27" | 11 | 06'14" | 00:59'41" | 12 | 05'45" | 01:05'26" | 13 | 05'52" | 01:11'18" | 14 | 06'46" | 01:18'04" | 15 | 06'32" | 01:24'36" | 16 | 07'25" | 01:32'01" | 17 | 08'10" | 01:40'11" | 18 | 06'33" | 01:46'44" | 19 | 06'32" | 01:53'16" | 20 | 06'46" | 02:00'02" | 21 | 10'07" | 02:10'09" | 22 | 06'01" | 02:16'10" | 23 | 06'51" | 02:23'01" | 24 | 07'53" | 02:30'54" | 25 | 07'10" | 02:38'04" | 26 | 08'09" | 02:46'13" | 27 | 06'56" | 02:53'09" | 28 | 07'44" | 03:00'53" | 29 | 08'34" | 03:09'27" | 30 | 06'51" | 03:16'18" | 31 | 07'00" | 03:23'18" | 32 | 08'17" | 03:31'35" | 33 | 07'40" | 03:39'15" | 34 | 07'49" | 03:47'04" | 35 | 09'04" | 03:56'08" | 36 | 07'17" | 04:03'25" | 37 | 08'43" | 04:12'08" | 38 | 06'59" | 04:19'07" | 39 | 08'09" | 04:27'16" | 40 | 07'20" | 04:34'36" | 41 | 07'25" | 04:42'01" | 42 | 06'36" | 04:48'37" | 42.1 | 05'15" | 04:49'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|