| 全馬 | 04:55:20 | 06:59/km | 第63馬官方成績 | 日期 | 2019-05-11 | 成績 | 04:55:20 | 總名次 | 205 / 650 | 分組名次 | 66 / 187 | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'11") | 00:53'23" | | 00:26'36" | | 00:31'29" (+04'53") | 01:00'16" (+06'53") | | 00:28'47" (+02'11") | | 00:30'34" (+03'58") | 01:04'35" (+11'12") | | 00:34'01" (+07'25") | | 00:40'10" (+13'34") | 01:21'32" (+28'09") | | 00:41'22" (+14'46") | |
日期: 2019-05-11 15:00 - 平均心率: 151 - 卡路里: 2582 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'25") | 1000 / 1000 | 2 | | 05'18" (+00'08") | 1000 / 2000 | 3 | | 05'14" (+00'04") | 1000 / 3000 | 4 | | 05'18" (+00'08") | 1000 / 4000 | 5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'28" (+00'18") | 1000 / 6000 | 7 | | 05'19" (+00'09") | 1000 / 7000 | 8 | | 05'10" | 1000 / 8000 | 9 | | 05'21" (+00'11") | 1000 / 9000 | 10 | | 05'15" (+00'05") | 1000 / 10000 | 11 | | 05'42" (+00'32") | 1000 / 11000 | 12 | | 06'14" (+01'04") | 1000 / 12000 | 13 | | 05'42" (+00'32") | 1000 / 13000 | 14 | | 05'30" (+00'20") | 1000 / 14000 | 15 | | 08'17" (+03'07") | 1000 / 15000 | 16 | | 05'33" (+00'23") | 1000 / 16000 | 17 | | 06'08" (+00'58") | 1000 / 17000 | 18 | | 05'44" (+00'34") | 1000 / 18000 | 19 | | 05'46" (+00'36") | 1000 / 19000 | 20 | | 05'34" (+00'24") | 1000 / 20000 | 21 | | 06'26" (+01'16") | 1000 / 21000 | 22 | | 06'05" (+00'55") | 1000 / 22000 | 23 | | 05'58" (+00'48") | 1000 / 23000 | 24 | | 06'19" (+01'09") | 1000 / 24000 | 25 | | 05'44" (+00'34") | 1000 / 25000 | 26 | | 06'49" (+01'39") | 1000 / 26000 | 27 | | 06'42" (+01'32") | 1000 / 27000 | 28 | | 06'31" (+01'21") | 1000 / 28000 | 29 | | 07'13" (+02'03") | 1000 / 29000 | 30 | | 06'44" (+01'34") | 1000 / 30000 | 31 | | 06'59" (+01'49") | 1000 / 31000 | 32 | | 09'15" (+04'05") | 1000 / 32000 | 33 | | 07'53" (+02'43") | 1000 / 33000 | 34 | | 07'51" (+02'41") | 1000 / 34000 | 35 | | 08'09" (+02'59") | 1000 / 35000 | 36 | | 08'51" (+03'41") | 1000 / 36000 | 37 | | 07'58" (+02'48") | 1000 / 37000 | 38 | | 07'54" (+02'44") | 1000 / 38000 | 39 | | 08'39" (+03'29") | 1000 / 39000 | 40 | | 07'58" (+02'48") | 1000 / 40000 | 41 | | 09'41" (+04'31") | 1000 / 41000 | 42 | | 18'49" (+13'39") | 1000 / 42000 | 43 | | 22'06" (+16'56") | 322 / 42322 |
新北市Yi Ping Yen 賽前宣言: 耐熱跑 賽後評分: 天氣好熱!! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'18" | 00:10'53" | 3 | 05'15" | 00:16'08" | 4 | 05'18" | 00:21'26" | 5 | 05'21" | 00:26'47" | 6 | 05'29" | 00:32'16" | 7 | 05'19" | 00:37'35" | 8 | 05'11" | 00:42'46" | 9 | 05'21" | 00:48'07" | 10 | 05'16" | 00:53'23" | 11 | 05'43" | 00:59'06" | 12 | 06'14" | 01:05'20" | 13 | 05'43" | 01:11'03" | 14 | 05'31" | 01:16'34" | 15 | 08'18" | 01:24'52" | 16 | 05'33" | 01:30'25" | 17 | 06'09" | 01:36'34" | 18 | 05'44" | 01:42'18" | 19 | 05'47" | 01:48'05" | 20 | 05'34" | 01:53'39" | 21 | 06'26" | 02:00'05" | 22 | 06'05" | 02:06'10" | 23 | 05'59" | 02:12'09" | 24 | 06'20" | 02:18'29" | 25 | 05'44" | 02:24'13" | 26 | 06'49" | 02:31'02" | 27 | 06'43" | 02:37'45" | 28 | 06'31" | 02:44'16" | 29 | 07'14" | 02:51'30" | 30 | 06'44" | 02:58'14" | 31 | 07'00" | 03:05'14" | 32 | 09'16" | 03:14'30" | 33 | 07'53" | 03:22'23" | 34 | 07'51" | 03:30'14" | 35 | 08'10" | 03:38'24" | 36 | 08'51" | 03:47'15" | 37 | 07'59" | 03:55'14" | 38 | 07'54" | 04:03'08" | 39 | 08'40" | 04:11'48" | 40 | 07'58" | 04:19'46" | 41 | 09'41" | 04:29'27" | 42 | 18'49" | 04:48'16" | 42.3 | 22'08" | 04:55'24" |
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