|  全馬 | 05:46:38 | 08:12/km | 第45馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 05:46:38 | | 總名次 | 400 / 679 | | 分組名次 | 123 / 187 | | 平均速度 | 08:12/km |
Gibbs Pan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" | 01:01'42" | | 00:32'46" (+03'50") | | 00:34'18" (+05'22") | 01:09'45" (+08'03") | | 00:35'27" (+06'31") | | 00:46'29" (+17'33") | 01:31'19" (+29'37") | | 00:44'50" (+15'54") | | 00:52'09" (+23'13") | 01:39'02" (+37'20") | | 00:46'53" (+17'57") | |
日期: 2019-05-11 15:00 - 地點: 新店 - 天氣: 晴天 - 平均心率: 161 - 卡路里: 2772 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'16") | 1000 / 1000 | | 2 | | 05'18" | 1000 / 2000 | | 3 | | 05'35" (+00'17") | 1000 / 3000 | | 4 | | 05'39" (+00'21") | 1000 / 4000 | | 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'36") | 1000 / 6000 | | 7 | | 06'11" (+00'53") | 1000 / 7000 | | 8 | | 07'58" (+02'40") | 1000 / 8000 | | 9 | | 05'50" (+00'32") | 1000 / 9000 | | 10 | | 05'50" (+00'32") | 1000 / 10000 | | 11 | | 06'24" (+01'06") | 1000 / 11000 | | 12 | | 06'57" (+01'39") | 1000 / 12000 | | 13 | | 06'24" (+01'06") | 1000 / 13000 | | 14 | | 06'18" (+01'00") | 1000 / 14000 | | 15 | | 08'12" (+02'54") | 1000 / 15000 | | 16 | | 06'16" (+00'58") | 1000 / 16000 | | 17 | | 07'54" (+02'36") | 1000 / 17000 | | 18 | | 06'44" (+01'26") | 1000 / 18000 | | 19 | | 07'09" (+01'51") | 1000 / 19000 | | 20 | | 07'22" (+02'04") | 1000 / 20000 | | 21 | | 12'10" (+06'52") | 1000 / 21000 | | 22 | | 08'08" (+02'50") | 1000 / 22000 | | 23 | | 08'45" (+03'27") | 1000 / 23000 | | 24 | | 09'49" (+04'31") | 1000 / 24000 | | 25 | | 07'34" (+02'16") | 1000 / 25000 | | 26 | | 08'21" (+03'03") | 1000 / 26000 | | 27 | | 09'44" (+04'26") | 1000 / 27000 | | 28 | | 08'30" (+03'12") | 1000 / 28000 | | 29 | | 09'58" (+04'40") | 1000 / 29000 | | 30 | | 08'15" (+02'57") | 1000 / 30000 | | 31 | | 15'50" (+10'32") | 1000 / 31000 | | 32 | | 09'04" (+03'46") | 1000 / 32000 | | 33 | | 09'41" (+04'23") | 1000 / 33000 | | 34 | | 08'58" (+03'40") | 1000 / 34000 | | 35 | | 08'34" (+03'16") | 1000 / 35000 | | 36 | | 09'00" (+03'42") | 1000 / 36000 | | 37 | | 09'27" (+04'09") | 1000 / 37000 | | 38 | | 10'23" (+05'05") | 1000 / 38000 | | 39 | | 07'38" (+02'20") | 1000 / 39000 | | 40 | | 10'23" (+05'05") | 1000 / 40000 | | 41 | | 09'00" (+03'42") | 1000 / 41000 | | 42 | | 10'01" (+04'43") | 1000 / 42000 | | 43 | | 07'03" (+01'45") | 819 / 42819 |
賽後評分: 路線規劃非常好! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 84.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'18" | 00:11'53" | | 3 | 05'36" | 00:17'29" | | 4 | 05'39" | 00:23'08" | | 5 | 05'48" | 00:28'56" | | 6 | 06'55" | 00:35'51" | | 7 | 06'11" | 00:42'02" | | 8 | 07'59" | 00:50'01" | | 9 | 05'51" | 00:55'52" | | 10 | 05'50" | 01:01'42" | | 11 | 06'24" | 01:08'06" | | 12 | 06'58" | 01:15'04" | | 13 | 06'25" | 01:21'29" | | 14 | 06'19" | 01:27'48" | | 15 | 08'12" | 01:36'00" | | 16 | 06'17" | 01:42'17" | | 17 | 07'54" | 01:50'11" | | 18 | 06'44" | 01:56'55" | | 19 | 07'10" | 02:04'05" | | 20 | 07'22" | 02:11'27" | | 21 | 12'10" | 02:23'37" | | 22 | 08'09" | 02:31'46" | | 23 | 08'45" | 02:40'31" | | 24 | 09'50" | 02:50'21" | | 25 | 07'35" | 02:57'56" | | 26 | 08'21" | 03:06'17" | | 27 | 09'45" | 03:16'02" | | 28 | 08'30" | 03:24'32" | | 29 | 10'00" | 03:34'32" | | 30 | 08'14" | 03:42'46" | | 31 | 15'50" | 03:58'36" | | 32 | 09'04" | 04:07'40" | | 33 | 09'42" | 04:17'22" | | 34 | 08'59" | 04:26'21" | | 35 | 08'34" | 04:34'55" | | 36 | 09'00" | 04:43'55" | | 37 | 09'28" | 04:53'23" | | 38 | 10'23" | 05:03'46" | | 39 | 07'38" | 05:11'24" | | 40 | 10'24" | 05:21'48" | | 41 | 09'01" | 05:30'49" | | 42 | 10'01" | 05:40'50" | | 42.8 | 07'03" | 05:46'37" |
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