全馬 | 04:28:04 | 06:21/km | 第8馬官方成績 |
日期 | 2012-12-16 |
成績 | 04:28:04 |
總名次 | 1522 / 4574 |
分組名次 | 505 / 1325 |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" (+00'47") | 00:53'17" |
| 00:26'15" |
| 00:26'48" (+00'33") | 00:53'18" (+00'01") |
| 00:26'30" (+00'15") |
| 00:28'24" (+02'09") | 00:59'44" (+06'27") |
| 00:31'20" (+05'05") |
| 00:40'58" (+14'43") | 01:21'13" (+27'56") |
| 00:40'15" (+14'00") |
|
日期: 2012-12-16 06:26 - 總爬升: 207 m - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 88%
差一點落馬, 前兩天右腳扭傷本來打算不參加
可能是心理已經先軟弱了, 30 幾K 後就當起了步兵
12月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 05'15" | 00:16'24" |
4 | 05'19" | 00:21'43" |
5 | 05'19" | 00:27'02" |
6 | 05'11" | 00:32'13" |
7 | 05'12" | 00:37'25" |
8 | 05'25" | 00:42'50" |
9 | 05'18" | 00:48'08" |
10 | 05'09" | 00:53'17" |
11 | 05'27" | 00:58'44" |
12 | 05'13" | 01:03'57" |
13 | 05'42" | 01:09'39" |
14 | 05'14" | 01:14'53" |
15 | 05'12" | 01:20'05" |
16 | 05'23" | 01:25'28" |
17 | 05'24" | 01:30'52" |
18 | 05'09" | 01:36'01" |
19 | 05'19" | 01:41'20" |
20 | 05'15" | 01:46'35" |
21 | 05'51" | 01:52'26" |
22 | 05'30" | 01:57'56" |
23 | 05'30" | 02:03'26" |
24 | 05'54" | 02:09'20" |
25 | 05'39" | 02:14'59" |
26 | 06'47" | 02:21'46" |
27 | 05'43" | 02:27'29" |
28 | 05'58" | 02:33'27" |
29 | 06'38" | 02:40'05" |
30 | 06'14" | 02:46'19" |
31 | 07'28" | 02:53'47" |
32 | 08'45" | 03:02'32" |
33 | 07'46" | 03:10'18" |
34 | 07'06" | 03:17'24" |
35 | 09'53" | 03:27'17" |
36 | 08'47" | 03:36'04" |
37 | 08'07" | 03:44'11" |
38 | 07'40" | 03:51'51" |
39 | 07'54" | 03:59'45" |
40 | 07'47" | 04:07'32" |
41 | 10'09" | 04:17'41" |
42 | 03'26" | 04:21'07" |
43 | 05'44" | 04:26'51" |
43.5 | 13'40" | 04:33'35" |