| Run for Mother’s Day
So nice night run run 賽後評分: Nice night run run run 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 163.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'20" | 00:12'59" | | 3 | 06'50" | 00:19'49" | | 4 | 06'55" | 00:26'44" | | 5 | 06'55" | 00:33'39" | | 6 | 06'55" | 00:40'34" | | 7 | 07'11" | 00:47'45" | | 8 | 07'09" | 00:54'54" | | 9 | 07'10" | 01:02'04" | | 10 | 06'55" | 01:08'59" | | 11 | 07'20" | 01:16'19" | | 12 | 07'40" | 01:23'59" | | 13 | 07'46" | 01:31'45" | | 14 | 07'31" | 01:39'16" | | 15 | 07'53" | 01:47'09" | | 16 | 07'37" | 01:54'46" | | 17 | 08'02" | 02:02'48" | | 18 | 07'59" | 02:10'47" | | 19 | 07'46" | 02:18'33" | | 20 | 07'57" | 02:26'30" | | 21 | 08'28" | 02:34'58" | | 22 | 07'48" | 02:42'46" | | 23 | 07'38" | 02:50'24" | | 24 | 08'31" | 02:58'55" | | 25 | 08'27" | 03:07'22" | | 26 | 08'54" | 03:16'16" | | 27 | 08'57" | 03:25'13" | | 28 | 09'22" | 03:34'35" | | 29 | 09'51" | 03:44'26" | | 30 | 09'30" | 03:53'56" | | 31 | 09'24" | 04:03'20" | | 32 | 09'38" | 04:12'58" | | 33 | 09'07" | 04:22'05" | | 34 | 09'02" | 04:31'07" | | 35 | 09'53" | 04:41'00" | | 36 | 09'59" | 04:50'59" | | 37 | 10'13" | 05:01'12" | | 38 | 09'18" | 05:10'30" | | 39 | 09'59" | 05:20'29" | | 40 | 09'46" | 05:30'15" | | 41 | 09'39" | 05:39'54" | | 42 | 09'19" | 05:49'13" | | 42.3 | 09'58" | 05:51'47" |
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