10.4 km | 01:00:40 | 05:49/km日期: 2019-05-12 04:36 - 平均心率: 137 - 卡路里: 610 Cal - 平均步頻: 180
Pace: 05'52" / 06'21" / 06'47" / 07'03" / 05'34" / 05'11" / 05'59" / 05'09" / 04'53" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 06'20" (+01'27") | 1000 / 2000 |
| 3 | | 06'47" (+01'54") | 1000 / 3000 |
| 4 | | 07'02" (+02'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+01'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
204.37 km 
ADIDAS adizero takumi ren 3 wide 累積 :
1688.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 06'47" | 00:19'00" |
| 4 | 07'03" | 00:26'03" |
| 5 | 05'34" | 00:31'37" |
| 6 | 05'11" | 00:36'48" |
| 7 | 05'59" | 00:42'47" |
| 8 | 05'09" | 00:47'56" |
| 9 | 04'53" | 00:52'49" |
| 10 | 05'18" | 00:58'07" |
| 10.4 | 04'58" | 01:00'12" |
展開計圈分析
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