| 1.5 km + 40.0 km + 10.0 km | 04:13:54官方成績 | 日期 | 2019-05-12 | 成績 | 04:13:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-05-12 06:39 - 卡路里: 12187 Cal - 溫度: 22°C - 濕度: 95% 類型 | 時間 | 里程 | 游泳 | 04:15'12" | 56.0 km | T1 | 00'00" | 0.0 km |
賽前宣言: 鐵人三項初體驗 加油 賽後評分: 河濱還在整修中...雖然已經有整理了,但還有看到鐵釘...
現場的工作人員們,也都辛苦了...一整天頂著大太陽~ 給 4 星 5月累積里程 : 53.50 km MW Watch 上傳 | 5 years ago 游泳 里程 (100m) | 配速 (/100m) | 累計時間 | 100 | 07'18" | 00:07'18" | 200 | 14'21" | 00:21'39" | 300 | 21'02" | 00:42'41" | 400 | 25'13" | 01:07'54" | 500 | 31'55" | 01:39'49" | 600 | 38'02" | 02:17'51" | 700 | 46'32" | 03:04'23" | 800 | 47'20" | 03:51'43" | 900 | 47'40" | 04:39'23" | 1000 | 48'29" | 05:27'52" | 1100 | 52'10" | 06:20'02" | 1200 | 53'01" | 07:13'03" | 1300 | 53'17" | 08:06'20" | 1400 | 53'27" | 08:59'47" | 1500 | 53'37" | 09:53'24" | 1500 | 53'54" | 10:47'18" | 1500 | 54'03" | 11:41'21" | 1500 | 54'12" | 12:35'33" | 1500 | 54'21" | 13:29'54" | 1500 | 54'43" | 14:24'37" | 1500 | 54'57" | 15:19'34" | 1500 | 55'04" | 16:14'38" | 1500 | 55'18" | 17:09'56" | 1500 | 55'32" | 18:05'28" | 1500 | 55'48" | 19:01'16" | 1500 | 56'04" | 19:57'20" | 1500 | 56'32" | 20:53'52" | 1500 | 56'48" | 21:50'40" | 1500 | 56'55" | 22:47'35" | 1500 | 57'09" | 23:44'44" | 1500 | 57'23" | 24:42'07" | 1500 | 57'37" | 25:39'44" | 1500 | 57'51" | 26:37'35" | 1500 | 58'05" | 27:35'40" | 1500 | 58'19" | 28:33'59" | 1500 | 58'26" | 29:32'25" | 1500 | 58'40" | 30:31'05" | 1500 | 58'54" | 31:29'59" | 1500 | 59'08" | 32:29'07" | 1500 | 59'22" | 33:28'29" | 1500 | 59'29" | 34:27'58" | 1500 | 59'43" | 35:27'41" | 1500 | 59'57" | 36:27'38" | 1500 | 60'11" | 37:27'49" | 1500 | 60'25" | 38:28'14" | 1500 | 60'39" | 39:28'53" | 1500 | 60'53" | 40:29'46" | 1500 | 61'07" | 41:30'53" | 1500 | 61'21" | 42:32'14" | 1500 | 61'28" | 43:33'42" | 1500 | 61'42" | 44:35'24" | 1500 | 61'58" | 45:37'22" | 1500 | 62'14" | 46:39'36" | 1500 | 62'28" | 47:42'04" | 1500 | 62'42" | 48:44'46" | 1500 | 62'50" | 49:47'36" | 1500 | 63'04" | 50:50'40" | 1500 | 63'18" | 51:53'58" | 1500 | 63'32" | 52:57'30" | 1500 | 63'46" | 54:01'16" | 1500 | 64'00" | 55:05'16" | 1500 | 64'16" | 56:09'32" | 1500 | 64'32" | 57:14'04" | 1500 | 64'40" | 58:18'44" | 1500 | 64'56" | 59:23'40" | 1500 | 65'12" | 60:28'52" | 1500 | 65'28" | 61:34'20" | 1500 | 65'44" | 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1500 | 89'38" | 198:29'57" | 1500 | 89'56" | 199:59'53" | 1500 | 90'14" | 201:30'07" | 1500 | 90'32" | 203:00'39" | 1500 | 90'50" | 204:31'29" | 1500 | 90'59" | 206:02'28" | 1500 | 91'16" | 207:33'44" | 1500 | 91'32" | 209:05'16" | 1500 | 91'49" | 210:37'05" | 1500 | 92'05" | 212:09'10" | 1500 | 92'21" | 213:41'31" | 1500 | 92'38" | 215:14'09" | 1500 | 92'56" | 216:47'05" | 1500 | 93'05" | 218:20'10" | 1500 | 93'31" | 219:53'41" | 1500 | 93'48" | 221:27'29" | 1500 | 94'03" | 223:01'32" | 1500 | 94'17" | 224:35'49" | 1500 | 94'31" | 226:10'20" | 1500 | 94'45" | 227:45'05" | 1500 | 94'52" | 229:19'57" | 1500 | 95'06" | 230:55'03" | 1500 | 95'20" | 232:30'23" | 1500 | 95'34" | 234:05'57" | 1500 | 95'48" | 235:41'45" | 1500 | 96'02" | 237:17'47" | 1500 | 96'16" | 238:54'03" | 1500 | 96'30" | 240:30'33" | 1500 | 96'44" | 242:07'17" | 1500 | 96'51" | 243:44'08" | 1500 | 97'05" | 245:21'13" | 1500 | 97'19" | 246:58'32" | 1500 | 97'33" | 248:36'05" | 1500 | 97'47" | 250:13'52" | 1500 | 98'02" | 251:51'54" | 1500 | 98'18" | 253:30'12" | 1500 | 98'33" | 255:08'45" | 1500 | 98'41" | 256:47'26" | 1500 | 98'57" | 258:26'23" | 1500 | 99'11" | 260:05'34" | 1500 | 99'25" | 261:44'59" | 1500 | 99'39" | 263:24'38" | 1500 | 99'53" | 265:04'31" | 1500 | 100'09" | 266:44'40" | 1500 | 100'23" | 268:25'03" | 1500 | 100'37" | 270:05'40" | 1500 | 100'52" | 271:46'32" | 1500 | 101'00" | 273:27'32" | 1500 | 101'16" | 275:08'48" | 1500 | 101'32" | 276:50'20" | 1500 | 101'48" | 278:32'08" | 1500 | 102'04" | 280:14'12" | 1500 | 102'20" | 281:56'32" | 1500 | 102'28" | 283:39'00" | 1500 | 102'44" | 285:21'44" | 1500 | 103'00" | 287:04'44" | 1500 | 103'16" | 288:48'00" | 1500 | 103'32" | 290:31'32" | 1500 | 103'48" | 292:15'20" | 1500 | 104'03" | 293:59'23" | 1500 | 104'10" | 295:43'33" | 1500 | 104'25" | 297:27'58" | 1500 | 104'41" | 299:12'39" | 1500 | 104'57" | 300:57'36" | 1500 | 105'13" | 302:42'49" | 1500 | 105'31" | 304:28'20" | 1500 | 105'49" | 306:14'09" | 1500 | 106'15" | 308:00'24" | 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179'10" | 851:53'39" | 1500 | 179'54" | 854:53'33" | 1500 | 180'40" | 857:54'13" | 1500 | 181'24" | 860:55'37" | 1500 | 182'09" | 863:57'46" | 1500 | 182'56" | 867:00'42" | 1500 | 183'40" | 870:04'22" | 1500 | 184'56" | 873:09'18" | 1500 | 185'41" | 876:14'59" | 1500 | 186'27" | 879:21'26" | 1500 | 187'15" | 882:28'41" | 1500 | 188'02" | 885:36'43" | 1500 | 188'46" | 888:45'29" | 1500 | 189'35" | 891:55'04" | 1500 | 190'24" | 895:05'28" | 1500 | 191'12" | 898:16'40" | 1500 | 191'59" | 901:28'39" | 1500 | 192'49" | 904:41'28" | 1500 | 194'03" | 907:55'31" | 1500 | 194'24" | 911:09'55" | 1500 | 195'08" | 914:25'03" | 1500 | 195'52" | 917:40'55" | 1500 | 196'36" | 920:57'31" | 1500 | 197'23" | 924:14'54" | 1500 | 198'08" | 927:33'02" | 1500 | 199'02" | 930:52'04" | 1500 | 200'48" | 934:12'52" | 1500 | 201'38" | 937:34'30" | 1500 | 202'43" | 940:57'13" | 1500 | 203'31" | 944:20'44" | 1500 | 204'41" | 947:45'25" | 1500 | 205'27" | 951:10'52" | 1500 | 206'23" | 954:37'15" | 1500 | 207'09" | 958:04'24" | 1500 | 207'57" | 961:32'21" | 1500 | 208'44" | 965:01'05" | 1500 | 209'41" | 968:30'46" | 1500 | 210'25" | 972:01'11" | 1500 | 212'18" | 975:33'29" | 1500 | 213'20" | 979:06'49" | 1500 | 214'03" | 982:40'52" | 1500 | 215'05" | 986:15'57" | 1500 | 215'49" | 989:51'46" | 1500 | 216'35" | 993:28'21" | 1500 | 217'19" | 997:05'40" | 1500 | 218'02" | 1000:43'42" | 1500 | 218'44" | 1004:22'26" | 1500 | 219'25" | 1008:01'51" | 1500 | 220'04" | 1011:41'55" | 1500 | 220'45" | 1015:22'40" | 1500 | 221'44" | 1019:04'24" | 1500 | 223'44" | 1022:48'08" | 1500 | 225'19" | 1026:33'27" | 1500 | 226'05" | 1030:19'32" | 1500 | 227'01" | 1034:06'33" | 1500 | 228'06" | 1037:54'39" | 1500 | 228'50" | 1041:43'29" | 1500 | 229'39" | 1045:33'08" | 1500 | 230'26" | 1049:23'34" | 1500 | 231'32" | 1053:15'06" | 1500 | 232'10" | 1057:07'16" | 1500 | 232'50" | 1061:00'06" | 1500 | 233'30" | 1064:53'36" | 1500 | 234'19" | 1068:47'55" | 1500 | 234'55" | 1072:42'50" | 1500 | 235'45" | 1076:38'35" | 1500 | 236'24" | 1080:34'59" | 1500 | 237'28" | 1084:32'27" | 1500 | 238'06" | 1088:30'33" | 1500 | 238'53" | 1092:29'26" | 1500 | 240'25" | 1096:29'51" | 1500 | 241'06" | 1100:30'57" | 1500 | 242'00" | 1104:32'57" | 1500 | 243'00" | 1108:35'57" | 1500 | 243'42" | 1112:39'39" | 1500 | 244'35" | 1116:44'14" | 1500 | 245'34" | 1120:49'48" | 1500 | 246'15" | 1124:56'03" | 1500 | 246'54" | 1129:02'57" | 1500 | 247'49" | 1133:10'46" | 1500 | 248'48" | 1137:19'34" | 1500 | 249'25" | 1141:28'59" | 1500 | 250'08" | 1145:39'07" | 1500 | 250'45" | 1149:49'52" | 1500 | 251'30" | 1154:01'22" | 1500 | 251'51" | 1158:13'13" | 1500 | 252'31" | 1162:25'44" | 1500 | 253'18" | 1166:39'02" | 1500 | 254'13" | 1170:53'15" | 1500 | 255'10" | 1175:08'25" |
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