| 恭喜完成了初馬 全馬 | 06:58:23 | 09:54/km | 第1馬官方成績 | 日期 | 2019-05-11 | 成績 | 06:58:23 | 總名次 | 45 / 93 | 分組名次 | 81 / 185 | 平均速度 | 09:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'00" (+00'29") | 01:19'31" | | 00:39'31" | | 00:51'38" (+12'07") | 01:42'24" (+22'53") | | 00:50'46" (+11'15") | | 01:13'09" (+33'38") | 02:06'31" (+47'00") | | 00:53'22" (+13'51") | | 01:14'23" (+34'52") | 02:17'12" (+57'41") | | 01:02'49" (+23'18") | |
日期: 2019-05-13 06:39 - 地點: 17公里海岸線 - 天氣: 好天氣 - 平均心率: 140 - 卡路里: 3012 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'23" (+00'51") | 1000 / 1000 | 2 | | 08'17" (+00'45") | 1000 / 2000 | 3 | | 07'38" (+00'06") | 1000 / 3000 | 4 | | 07'46" (+00'14") | 1000 / 4000 | 5 | | 07'54" (+00'22") | 1000 / 5000 |
6 | | 07'32" | 1000 / 6000 | 7 | | 08'21" (+00'49") | 1000 / 7000 | 8 | | 07'47" (+00'15") | 1000 / 8000 | 9 | | 07'45" (+00'13") | 1000 / 9000 | 10 | | 08'02" (+00'30") | 1000 / 10000 | 11 | | 08'10" (+00'38") | 1000 / 11000 | 12 | | 08'00" (+00'28") | 1000 / 12000 | 13 | | 08'37" (+01'05") | 1000 / 13000 | 14 | | 08'09" (+00'37") | 1000 / 14000 | 15 | | 07'47" (+00'15") | 1000 / 15000 | 16 | | 09'01" (+01'29") | 1000 / 16000 | 17 | | 08'50" (+01'18") | 1000 / 17000 | 18 | | 09'17" (+01'45") | 1000 / 18000 | 19 | | 10'25" (+02'53") | 1000 / 19000 | 20 | | 09'32" (+02'00") | 1000 / 20000 | 21 | | 09'54" (+02'22") | 1000 / 21000 | 22 | | 12'32" (+05'00") | 1000 / 22000 | 23 | | 10'30" (+02'58") | 1000 / 23000 | 24 | | 09'44" (+02'12") | 1000 / 24000 | 25 | | 09'22" (+01'50") | 1000 / 25000 | 26 | | 10'46" (+03'14") | 1000 / 26000 | 27 | | 10'13" (+02'41") | 1000 / 27000 | 28 | | 08'35" (+01'03") | 1000 / 28000 | 29 | | 12'17" (+04'45") | 1000 / 29000 | 30 | | 11'29" (+03'57") | 1000 / 30000 | 31 | | 11'26" (+03'54") | 1000 / 31000 | 32 | | 11'49" (+04'17") | 1000 / 32000 | 33 | | 11'38" (+04'06") | 1000 / 33000 | 34 | | 11'49" (+04'17") | 1000 / 34000 | 35 | | 13'36" (+06'04") | 1000 / 35000 | 36 | | 12'12" (+04'40") | 1000 / 36000 | 37 | | 11'21" (+03'49") | 1000 / 37000 | 38 | | 12'36" (+05'04") | 1000 / 38000 | 39 | | 13'57" (+06'25") | 1000 / 39000 | 40 | | 12'41" (+05'09") | 1000 / 40000 | 41 | | 11'09" (+03'37") | 1000 / 41000 | 42 | | 09'08" (+01'36") | 1000 / 42000 | 43 | | 12'33" (+05'01") | 303 / 42303 |
賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 200.73 km Skechers Ultra Go run 累積 : 691.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'23" | 00:08'23" | 2 | 08'18" | 00:16'41" | 3 | 07'38" | 00:24'19" | 4 | 07'46" | 00:32'05" | 5 | 07'55" | 00:40'00" | 6 | 07'33" | 00:47'33" | 7 | 08'22" | 00:55'55" | 8 | 07'47" | 01:03'42" | 9 | 07'46" | 01:11'28" | 10 | 08'03" | 01:19'31" | 11 | 08'11" | 01:27'42" | 12 | 08'01" | 01:35'43" | 13 | 19'29" | 01:55'12" | 14 | 08'10" | 02:03'22" | 15 | 07'47" | 02:11'09" | 16 | 09'01" | 02:20'10" | 17 | 08'51" | 02:29'01" | 18 | 12'55" | 02:41'56" | 19 | 10'26" | 02:52'22" | 20 | 09'33" | 03:01'55" | 21 | 09'54" | 03:11'49" | 22 | 33'38" | 03:45'27" | 23 | 10'31" | 03:55'58" | 24 | 09'44" | 04:05'42" | 25 | 09'22" | 04:15'04" | 26 | 10'47" | 04:25'51" | 27 | 10'14" | 04:36'05" | 28 | 08'35" | 04:44'40" | 29 | 12'17" | 04:56'57" | 30 | 11'29" | 05:08'26" | 31 | 11'27" | 05:19'53" | 32 | 11'49" | 05:31'42" | 33 | 11'39" | 05:43'21" | 34 | 11'50" | 05:55'11" | 35 | 27'38" | 06:22'49" | 36 | 12'12" | 06:35'01" | 37 | 11'21" | 06:46'22" | 38 | 12'37" | 06:58'59" | 39 | 13'58" | 07:12'57" | 40 | 12'41" | 07:25'38" | 41 | 11'09" | 07:36'47" | 42 | 09'09" | 07:45'56" | 42.3 | 12'33" | 07:49'45" |
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